1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running.
16. I sometimes impress myself when I shuffle other activities around to make time for running. That’s when I know I have committed to my goals.
17. I know I’m doing well when I WANT to go running.
18. The sense of freedom I feel when going for a run after being cooped up due to bad weather.
19. The sense of freedom I feel when I return to the running trails after getting over a cold or an injury.
20. I like chocolate chip cookies. I feel less guilty eating them (still, in moderation) when I’ve been running.
21. The crackling of leaves under my running shoes in the fall.
22. The various scents I can pick up when running at different times of the year.
23. Running gives me the time to listen to some of my favourite music and enjoy it in a way that being in a resting position doesn’t offer. Moving my body to the music is a joy in itself.
24. Alternatively, running gives me the opportunity to enjoy the cheery sounds of birds chirping.
25. With running I can be much more aware of the subtle changes of the seasons, rather than watching them from my window.
26. It can be a way of sightseeing at ground level when visiting a new place.
27. Running doesn’t have to be routine. It is easy to switch things up and change the route, the distance, the grade and the musical playlist.
28. Relatively speaking, it’s not an expensive sport.
29. It’s a way of enjoying nature when I’m running through one of our lovely parks.
30. It’s a way of truly feeling “in the moment”.
31. Running can be a form of meditation.
32. It’s a way of reconnecting mind, body and spirit.
33. Running can be considered “me” time, free from the challenges that can await at home or at work.
34. When participating in a run for charity, the wonderful feeling of having helped out a great cause.
35. It’s difficult to think negative thoughts when endorphins are released, during and following a good run.
36. The feeling of doing something good for my body.
37. I like potato chips. I feel less guilty eating them (still, in moderation) when I’ve been running.
38. Running is such a popular sport, there are countless resources on the web offering advice and best practices.
39. That amazing feeling when I’ve completed a run and nothing hurts is pure joy. It means I’m doing everything right in terms of preparation, nutrition, and stretching.
40. When running and stretching regularly, I know that my body is more resilient and less prone to random aches and pains.
41. Running is a good blog topic.
42. The sense of accomplishment as I approach my running goals.
43. The sense of accomplishment when I meet my running goals.
44. The sense of accomplishment when I surpass my running goals.
45. The sense of accomplishment when realizing that my hard work (leading up to my goal) was worth it.
46. The bragging rights (for years) when I achieved a major milestone like a 5K run, a 10K run, a half marathon or (it’s on the bucket list…) a full marathon.
47. That feeling when I impress myself by an achievement, when I think that 10 years ago this would have been unimaginable.
48. When reaching a major running goal, I enjoy that feeling of being in the best shape of my life.
49. The cheering from the crowd when running a big race.
50. The cheering in my own head when I’ve completed a big race!
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Have a great day,
I was walking down the street one evening after work, when I caught myself. I was walking at a brisk pace.
What’s wrong with walking at a brisk pace? Nothing if you are running late or have a long list of things to do and only a little time to accomplish them.
But I wasn’t late nor did I have a long list of things to do. But I was still on autopilot, at a pace more typical of “The Busy People’s Walk”. The brisk pace seems to be the norm these days, even when there’s no reason for it.
While it might be great for my cardio, it’s not exactly conducive to stopping and smelling the roses along the way.
I laughed to myself and thought, “Slow down! Enjoy the moment!” At the same time, it evoked childhood memories from when my Dad used to tell me (in French) “T’es pas au feu”, meaning “You’re not on fire”, whenever I was unnecessarily rushing through something.
Funny enough, even after consciously slowing myself down, somehow my walking speed started creeping up again and I had to remind myself that I am, in fact, not on fire and could enjoy a more leisurely pace. I slowed myself down again.
The question is… why? Has my auto-pilot always been stuck in rush mode? Continue reading
There is nothing more relaxing than enjoying a warm summer day in the great outdoors, in the company of friends or family, feasting on barbecued food and sipping a frosty beverage… until your back locks up and you can’t get out of the freaking lawn chair.
Or conversely, to not be able to get out of bed the next day from lower back pain.
This happened to me a while ago which had my normally brisk walking pace down to a slow shuffle much like the character Tim Conway used to play on the Carol Burnett Show. I was back at my trusty chiropractor’s office for a few sessions to get things back to normal.
Since that time, it has become an annual ritual: testing lawn chairs in the hope of finding… THE ONE!
If you have been around for a few decades as I have, you’ll probably remember that the worst thing that used to happen with lawn chairs was to get up and having a funny checked pattern imprinted on the back of your thighs from the plastic webbing. I miss those days of plaid thighs. But it wasn’t the challenge that it is today.
I’ve accepted the reality of blood circulation randomly deciding to cut out, grunting when I pick up things from the floor and discs degenerating by the hour. These “joys” are tempered by the bright side that waking up with a new ache or pain is actually a sign of still being alive to write about it. Continue reading
I am not certain which is worse: driving in freezing rain, driving in poor visibility conditions, or driving with a cat that does not like car rides.
Regular readers will know that I adore my cat, Ivy, and despite a few feline eccentricities, she is an absolute angel. But nothing turns her into the devil’s child faster than taking her out for a car ride.
From what I understand, cats aren’t fans of change to begin with. Then, to place them in a crate, going to places unknown, can be a scary prospect for certain cats.
The first time I took her to the vet, she didn’t just cry, she meowed in repeated shrieks at the top of her lungs. It was horrible. Thankfully, the vet is just 5 minutes away, but that was the longest 5 minutes of my life.
I often wonder what must be running through her mind through her persistent meows.
But what is it that elicits this strong reaction? Is it the sound of the engine? Is it the tires against the pavement? Is it the motion? Is it the displacement from her cozy routine? Is it a little bit of everything? Continue reading
Filed under Cats, How to, Travel
In last week’s blog post, I offered a list of my favourite attractions in New York City, but I quickly ran out of space! For that reason, here is part 2 of “My Favourite Things to Do in New York City”:
Before every trip, I make a point of checking out the event calendar for Feinstein’s/54 Below. Located in the lower level of what was the legendary Studio 54 night club, Feinstein’s/54 Below “offers an unforgettable New York nightlife experience, combining performances by Broadway’s best with world class dining in an elegant setting”. Our first experience at the club was seeing a later performance of the group The Skivvies whose members perform their diverse musical set of pop and Broadway tunes in their undies. It was a brilliantly entertaining show, enjoyed over desserts and drinks, which seemed like a perfect way to end a busy day of sightseeing and entertainment.
Lincoln Center for the Performing Arts
Once your itinerary has been filled with Broadway shows, if you are still craving more performing arts, Lincoln Center would be your next destination. As their web site explains: “The 16.3-acre Lincoln Center complex, the world’s leading performing arts center, is home to the 11 resident arts organizations that represent the highest standards of excellence in symphony, opera, chamber music, theater, dance, film, and arts education.” The Center’s calendar of events offers a steady rotation of shows and events that are certain to appeal to everyone’s appetite for the arts.
If you have a chance, I would also suggest taking a guided tour of the beautiful campus for a behind-the-scenes look at the magic of this iconic venue.
When I visited New York for the first time almost twenty years ago, I think we were very smart in incorporating two bus tours into our itinerary, one tour of lower Manhattan and one of upper Manhattan. As a first time visitor with only a limited amount of time, we were able to cover a lot more ground by bus than if we had done it on foot. While the sights were all viewed from the bus window, it still offered us a great appetizer and the opportunity to figure out which sights peaked our curiosity to see up close in the next visits. Ask your hotel’s concierge or front desk team which bus tours they would recommend and to help you pick one that will go by the points of interest that would interest you most. Continue reading
Whether you love theatre, music, sports, fashion, museums, food or shopping, as a travel destination New York City has it all… and more!
On our most recent Broadway pilgrimage, I noticed that we have some sights that we return to, time and time again, just because we like them and it takes some of the guesswork out of trip planning. When friends ask us for advice on NYC sightseeing, these are the ideas we wholeheartedly recommend. Our suggestions have often become favourites for them as well.
For this travel blog, rather than walk you through our latest trip, step by step, I offer a short list of our personal favourites that I would recommend to any close friend looking for advice on points of interest.
In Ottawa, we are very fortunate that we have many local theatre companies and stages offering a variety of productions to feed our appetite for theatre. But when in New York, a Broadway show is a must-see. Live Broadway shows are the Rolls Royce of theatrical experiences.
With the multitude of shows being offered, there is something for everyone, featuring brilliant actors, singers and dancers who are all at the top of their game.
Broadway tickets can sometimes get expensive, but there are ways to make the theatrical experience more affordable, whether through same-day tickets at the TKTS booth or to get on promotional email distribution lists such as TelechargeOffers.com and Playbill.com when you are planning your trip. Continue reading
Filed under Top 10, Travel
Maybe it’s a product of having a busy life and many interests, but I long for the day when I can take a vacation and for it to be entirely made up of time to put my feet up, read a good book and just relax in well-earned peace and tranquility.
Don’t get me wrong, I love being a home owner. I also love taking care of my investment. The problem is that through a normal work week, when you factor in time for social activities, writing, cooking, cleaning and laundry, there isn’t much time or energy left to bring out the power tools and the paint cans to knock things off my home maintenance to-do list.
And even when I do set aside time for do-it-yourself (DIY) projects, I want it done right the first time. I don’t want to rush the project and risk making a mess. For that reason, it needs a generous time allotment.
It would be one thing if I had no natural inclination for DIY projects or if I hated them, but I don’t. I actually think they are a joy and a privilege.
The worst part is that I am responsible for the to-do list and I tend to expect a lot of myself, so the list does get a little ambitious.
That being the case, the list of projects often get deferred to the only time where time and patience are in good supply: vacations… or should I say, stay-cations. Continue reading