Category Archives: 50+

A Half-Baked Post about the Importance of Halves

Do you remember those childhood days when adding “… and a half” to our age was of critical importance? I was watching a TV show recently where they interviewed a young star who was asked how old he was. When he added “…and a half” it took me back. Waaaay back!

I can’t remember exactly when I started, but I recall adding “… and a half” to my age since the beginning of the school years when fractions were first introduced. “What a great invention!” I thought.

When I place myself back in childhood, I remember always being one of the shortest kids in my group of friends and when grown-ups would be guessing my age, they were always on the younger side.

While I’d like to think I’ve acquired better social skills since then, at the time, I did not hesitate in correcting those crazy grown-ups by telling them exactly how old I was. It seemed like adding “…and a half” proved them even more wrong.

In my 20’s, as my career was just starting, those halves would still show up from time to time in response to how many years I had been in the work force or how many years I lived in that first apartment, but the halves started losing their importance and fading from vocabulary. Continue reading

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Anxiety: When it was Time to Seek Help

As I get older, I like to think that I have things pretty well figured out and that it takes a lot to surprise me. I have become more accepting of my quirks and foibles and my reactions to situations are generally consistent, coming from a place of authenticity and self-awareness.

Through the years, I have also conquered some minor fears and sources of internal struggle that definitely kept me on my toes.

For me, the trick to remaining calm, cool and collected through life has been to gradually widen my comfort zone. It took guts, perseverance and hard work, but when taken in baby steps, it served me well. With a wider comfort zone, I could trust in my own skills, knowledge and resourcefulness in the face of adversity and stress.

And to cope with stress, I had in my back pocket a huge tool kit of stress management techniques, breathing exercises, mellow music, meditation techniques, grounding techniques and relaxing hobbies, not to mention lavender bath salts, scented candles and massage therapists on speed dial.

With things seemingly so neat and tidy, why is it that at the same time I felt I was becoming older and wiser, anxiety was suddenly creeping up on me as well?

“I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like ‘hmm, that’s odd.’ Or, ‘hmm, that doesn’t make any sense.’ Or, ‘hmm, is that right?’ It’s that subtle. And if you don’t pay attention to the whisper, it gets louder and louder and louder. I say it’s like getting thumped upside the head. If you don’t pay attention to that, it’s like getting a brick upside your head. You don’t pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people’s lives. And so, I ask people, ‘What are the whispers? What’s whispering to you now?'” – Oprah Winfrey

To read more: http://www.oprah.com/own-master-class/oprah-winfreys-master-class-quotes/all

To me, those whispers were showing up in the form of reactions to situations that seemed out of character. Beneath my usual calm and cool exterior, I was starting to experience more moments of nervousness, an increasing intensity of nervousness, longer spans of ruminating over issues and needing more time to bounce back from dealing with life’s issues. I was also having a much harder time letting go, no matter how many times I heard that Idina Menzel song. Continue reading

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How I Need the Internet to Go “Off the Grid”

In keeping with tradition, last month I booked some time off for some rest and relaxation from the office and to take in the festivities of the Eurovision Song Contest, from the comfort of my couch here in Canada. For what seems like ten years now, Eurovision has been the focal point of my version of “spring break”.

The first few days of my time off consisted of jotting down some blog ideas floating around in my grey matter and puttering around the house, getting chores done. With those out of the way, when Eurovision came on, I could truly let myself get swallowed up by my sofa, pillow, blanket and cat, and to completely disconnect from the world.

That is… until I woke up Tuesday morning to find I was already disconnected from the world.

No Internet service!

After a series of attempts over two days to restore my Internet service over the phone, with the assistance of cheerful client service representatives, it finally took a site visit from a technician on Thursday to get everything fixed up.

Once I was on the couch, with pillow, blanket and cat, watching the Eurovision semi-final #2, my cares completely melted away with each passing costume change, wind machine, and key change.
The next day, I watched semi-final #1, and on the Saturday, I watched the finals live with the other 204 million viewers around the world. Everything seemed right with the universe again.
But those few days I was without Internet, I surprised myself at my dependence on it. How do people actually go off-the-grid anymore? Continue reading

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How the Feline Barricade Saved Me from Myself

Shortly after the arrival of Ivy the Wonder Cat, when she started dropping her guard with me, it was a wonderful thing.

Those first few times that I was quietly watching TV only to find Ivy inconspicuously walking into my lap, plopping herself down and making herself comfortable, were heartwarming moments.

When trust and comfort conspired to become her naptime, I knew that I had succeeded in creating the right environment, that she was comfortable with me, and that we had truly bonded.

The only pitfall of that was getting locked into a couch or armchair and not being able to get up. I hated the risk of disturbing her peaceful sleep.

Fortunately, I caught on early and made sure that if I was sitting down with plans to watch TV for a while, to make sure I had gone to the bathroom first, had a beverage next to me, my remotes by my side and a pen and note paper, in case moments of creative inspiration should happen to strike me during my immobilization. Continue reading

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You Know It Was a Good Vacation When…

Isn’t it wonderful when you have enjoyed your vacation time to its fullest and completely immersed yourself in activities that were so far removed from your day-to-day routine… to the point of forgetting the details of your day-to-day routine?

That being the case, you know it was a good vacation when…

Ice Bar, Stockholm, 2005

You have a hard time falling asleep on cue, to wake up in time for the return to your regular morning routine.

You wake up with muscle or joint stiffness but no recollection of what could have caused it.

The prospect of wearing long pants again makes you cringe.

The prospect of preparing a lunch-to-go makes you cringe even more.

You overshoot your morning routine prep time by half an hour.

Even your pets are seemingly sad to see you go back to the regular routine.

You’re not freaked out by the guy who cuts you off in traffic on your first morning commute. Continue reading

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The Coin Conundrum

With every passing day, the use of debit cards, credit cards and online banking seem to become the norm as we inch closer to a cashless society. Given that certain vending machines and self-checkouts are only accepting cards now, are coins falling out of favour?

When we also consider that Canada phased out the penny four years ago and inflation has greatly diminished the purchasing power of low denomination coins, how is it that I became a magnet for people who need to unload some precious “doubloons” because their purse or pocket is getting heavy?

Don’t get me wrong, I completely sympathize and have been on the opposite side of the coin on a few occasions myself.

Given some underlying disc issues in my back that flare up from time to time, I am very much aware of the need to keep the contents of my messenger bag to a manageable weight for my travels to and from the office. If I don’t, and my spine compensates for a few extra contents by shifting a little more to the left, it could lead to neck, back or shoulder issues, which leads to an added visit or two to the chiropractor. Continue reading

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Did Nature Photography Get Me to Enjoy Winter?

In last December’s post, “How Nature Photography Might Get Me to Appreciate Winter”, I wondered if my rediscovery of photography might be able to nudge me out of my usual winter cocoon and spend more time outside.

For those who have never been to Ottawa, let me offer a little bit of context. Yes, we do have an abundance of beautiful winter days that are like a shot out of a Disney movie. However, the Norman Rockwell painting of a perfect suburban Ottawa winter starts fading around the 18th consecutive day of snow, threat of freezing rain, or temperatures so low, even the cat won’t sit by the window and conduct her usual backyard surveillance despite her abundant fur coat. Winters here can be very harsh for long stretches.

When the weather outside is frightful and the sidewalks are covered with snow and ice, it’s not most conducive to a cheerful walk outside at lunch time. When you also factor in a long and slow commute home wondering where the heck the city’s snowplows went and repeatedly mumbling to myself “Why the heck do I pay taxes?” it should come as no surprise if I have to dig deeply to want to spend more time outdoors and risk falling and breaking a hip… the joys of becoming a grumpy old man! (and yes, I know some close friends are now thinking, “what do you mean ‘becoming’?”)

But this winter, I did spend more time outside, thanks to the camera!

While I wouldn’t say it made me a winter lover in one season, nature photography certainly made it more enjoyable by helping me lose track of time while doing something I truly enjoy. I would even go so far as to say this winter didn’t seem to drag on as much as it did in previous years. Continue reading

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