ANDRE BEGIN

Even though I think of myself as a self-motivated, focused writer, I admit that I have off days. I’m human… it happens. And because of that, the first thing I do is to be kind to myself in recognizing that those days are the exception. Every day that I am unable to focus was likely preceded by several consecutive days of solid writing, so I can’t be too hard on myself.

The truth is that it takes a lot to rattle me out of the writing flow. But when it does, it can be difficult to stay on note with upbeat, optimistic or inspirational stories, when I might feel bogged down by something.

The ironic part is that for me, writing itself is one of the best antidotes to get back into the flow. Putting words on paper is a source of great satisfaction for me, which makes me want to do it more.

However, when my mind is racing like a hamster on a wheel, but I still feel like writing, here are a few techniques I try to get me back to the desk, to focus and to try to unblock my creative energy:

1 – Gratitude
Sometimes I like to begin a writing session by reminding myself of the honour and privilege that come from being a writer. My stories and articles could have a positive impact on someone’s life, even if just to bring a moment of levity in an otherwise heavy day. What a great mission, right? Also, writing is my way of paying it forward, in sharing some of the life lessons I have learned on my own or with the help of great teachers and coaches. Reminding myself of my voice, my mission and of the gratitude I feel for having a platform can often nudge me back.

2 – Starting with an easier writing task
Even though I know my peak time for writing is morning, I don’t just roll out of bed and produce masterpieces. I need to ease into it. Before writing articles, I often try editing existing work while sipping my coffee. Before working on a script, I will review the last few pages I produced to remind myself of where I left off and to check my outline to see what’s next. Sometimes, I’ll launch a brainstorming exercise and jot down ideas in my Ideas Book. Either way, it is about working with the natural ebb and flow of my creative process, rather than working against it and trying to get blood from a stone before 8:00 a.m.

3 – Avoiding comparison
Just because other writers can write 6, 8 or 12 hours per day, as inspiring as it may sound, it might not be practical for everyone. Not everyone has that same freedom. Instead of comparing ourselves to others, we should just do what works for us. There’s no sense in putting so much pressure on ourselves that it isn’t enjoyable.

4 – Moderating expectations of ourselves
There is nothing wrong with ambitious goals to keep us on track. But on days when we have a hard time getting or staying on track, is it wrong to set the bar lower just until we are back doing what we love at our usual pace?

5 – Blocking distracting noises
As someone who is sound sensitive, noise-cancelling headphones are an amazing invention to help me get into the writing bubble and to stay there. Some days I work best in complete silence, while others I like gentle instrumental music to help keep my pace. Either way, blocking out distracting ambient noises helps me to stay on track.

6 – Putting the tablet or phone away
When my priority is to focus on my next story, unless I am working on a piece that requires research, is there a reason to keep checking my mobile phone or my tablet? Of course not. By keeping it just out of arm’s reach, my time, thoughts, and energy can be better focused on bringing ideas to life on the page.

7- Plugging in to inspiration
Inspiration can mean different things to different people; it’s a question of getting in touch with what motivates you. What’s interesting is that it can differ from one time to another. For me, it’s a little like cat toys in that different sources of inspiration need to be on rotation to keep things fresh. The trick is to find what works best for you in the moment to stir up enthusiasm.

However, when all else fails, sometimes stepping away briefly can also be a constructive option. Whether connecting with nature, taking a brisk walk or simply getting a dose of fresh air and sunshine, there are no limits to the ways we can get the creative juices flowing and for inspiration to find us.
As long as we continue to strive to put our best foot forward, to write the best stories we can, we should be kind and understanding with ourselves. We aren’t machines.

The tips above aren’t about toxic productivity. The point is to help restore focus when it’s there but just a little sluggish.

At the end of the day, there is no single guaranteed trick for getting back into the writing bubble. Sometimes, it’s a combination of factors that will get the creative motor running.

We want to ensure that writing continues to be a pleasure, to be fun and not drudgery. As long as you keep looking forward to it, the energy and the inspiration should follow.

These days, it’s more important than ever to keep sharing positive, upbeat stories to help readers who are also dealing with life’s uncertainty and stress. For that reason, be good to yourself as a writer and try to create the right conditions to make your creative process as enjoyable as possible.

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Sincere thanks for reading!
Have a great day,
André