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health and fitness

December 21, 2025

The Cringey Coughs Before Christmas

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May 18, 2025

How Comfort Zones Are an Important Part of a Balanced Life

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September 15, 2024

The Country Property Work Out

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September 8, 2024

If I Don’t Make It to Age 120, I’ll Be Surprised

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May 19, 2024

When It Comes to Fitness and Exercise, I Work(Out) Alone

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April 23, 2023

Cooking and Baking for Relaxation

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December 4, 2022

When Did My Arms Get So Flabby?

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August 28, 2022

Tales From an Aging Tummy

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November 22, 2020

Where Did the Running Season Go?

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July 21, 2019

Picking the Right Sunscreen for my Outdoor Activities

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June 23, 2019

Running: The Slow Road to Recovery

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July 15, 2018

50 Reasons Why I Enjoy Running

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April 22, 2018

10 Reasons Why a “Quick Run” Is Impossible

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March 19, 2017

The First Runs of the Season

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January 29, 2017

My Weirdest Injury from Running

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January 8, 2017

Resolution: Inner Peace

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July 28, 2016

Where Have All The Exercise Shows Gone?

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May 18, 2016

The Colonoscopy Countdown

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May 4, 2016

My Showdown With Shingles

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May 3, 2015

For The Love of Running

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