Tag Archives: weight

The Moving Diet and Exercise Plan

Upon opening a box marked “OFF65” containing items for the home office, I discovered my bathroom scale that was slightly misfiled in my last minute haste.

I laid the scale on the floor and hopped on to confirm what I had suspected for the last few weeks, as I noticed that my jeans were getting progressively looser.

From the moment we put the offer in on the house, I secretly hoped that the stress of the legal paperwork, the preparation, the packing and the move itself would help me shed a couple of pounds (as it did the last time I moved, 19 years ago).

Well, it worked… almost ten pounds dropped!

In some ways I was happy as it meant that I will likely fit into some summer clothes that have been at the back of the closet for a while… as soon as I locate the box in which they are stored. But in other ways, it was also a reminder of the ways that stress impacts my body.

Even though the home purchase, the home sale and the move were indeed joyful, positive events, the trajectory did present moments of late nights, early mornings, not-so-restful sleep and sometimes uncomfortable adrenaline rushes through my midsection, like a case of feral butterflies in the tummy.

The sensation of knots in the stomach in stressful times is normal for me and, not surprisingly, acts as an appetite suppressant. It has been that way since I was very young. Every major life event whether it involved school exams, job interviews, important work presentations, or just rites of passage in general, usually meant a few pounds dropped along the way.

I think it is just my body’s way of dealing with the “fight or flight” response to what life throws at me. By not ingesting more food than necessary, I don’t turn into the “Stan” character from the “South Park” cartoon series and throw up when stress gets the best of me. Continue reading

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Reprogramming the Cat

At Ivy-the-Wonder-Cat’s last vet appointment, I was told the news that I suspected was coming: It was time to start watching her weight.

I always thought that when it came to her diet, she was pretty much self-guiding. I was reading product labels for calorie counts and I kept an eye on the amount of wet and dry food she ate. Between the days she ate more and the days she ate less, it seemed to average out to the target calorie range… or so I thought.

But it also averaged out to one extra pound every year that she had been with me. If I wanted Ivy to have a healthy, long life, we needed to curb that increase.

After going over our daily routine, the vet and I came up with some solutions. I was apprehensive that Ivy would put up a fuss, but the vet reassured me that cats like structure, and these measures were just going to reinforce what they crave anyway.

When I think about it, there have been times that I could set a clock to Ivy’s behaviour, like when she is heading upstairs between 9:58 p.m. and 10:02 p.m. because to her, it’s bedtime. I don’t even have to suggest it.

Even as I wrote the first draft of this blog at 9:00 am on a Saturday morning, she walked by, yawned and crawled into her cat bed. She’s pretty punctual. Maybe these changes will work.

The first step was to have just one feeding station. Continue reading

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