Tag Archives: walking

Taking the Cat for a Walk

At Ivy the Wonder Cat’s veterinary check-up two years ago, the vet said that she was within an acceptable range for an adult indoor cat, but to ensure that she didn’t take on more weight. At that time, we put in place a few strategies to keep her on track.

Before our move to the country, when things were calm, normal and on a regular routine, her calorie count was pretty consistent without me needing to monitor her intake.  

However, there has been so much commotion over the last year between renovations, staging, selling, packing, boarding, relocating, living among boxes, unpacking and more renovations, it was challenging to keep to the structure and certainty that this cat needed to thrive.

Given that she was on the streets for nine months before she was brought to a shelter, it should come as no surprise if this cat eats for survival in times of disruption. So she gained a little.

When the stress of the move had passed and Ivy was feeling more like her usual self, our new vet recommended that we start looking at measures to bring her weight down.

The vet recommended that we moderate and measure her food intake in an effort to reduce her calories, and to switch her to a prescribed food that should make her feel more satiated. Sold!

The part that was a little tricky was the recommendation to play with her more, to give her more exercise. Engaging a six-year-old indoor cat in longer play sessions is easier said than done. I can’t tell you how many times we started playing a game together, only to find myself playing alone when I realized that she had already walked away after approximately 42 seconds.

Over the span of a few weeks, I pulled out every favourite toy that I knew she enjoyed, only to find that she was over it pretty quickly. So much for the exercise part of the program. Continue reading

2 Comments

Filed under Cats

Why Am I Walking So Fast?

I was walking down the street one evening after work, when I caught myself. I was walking at a brisk pace.

What’s wrong with walking at a brisk pace? Nothing if you are running late or have a long list of things to do and only a little time to accomplish them.

But I wasn’t late nor did I have a long list of things to do. But I was still on autopilot, at a pace more typical of “The Busy People’s Walk”. The brisk pace seems to be the norm these days, even when there’s no reason for it.

While it might be great for my cardio, it’s not exactly conducive to stopping and smelling the roses along the way.

I laughed to myself and thought, “Slow down! Enjoy the moment!” At the same time, it evoked childhood memories from when my Dad used to tell me (in French) “T’es pas au feu”, meaning “You’re not on fire”, whenever I was unnecessarily rushing through something.

Funny enough, even after consciously slowing myself down, somehow my walking speed started creeping up again and I had to remind myself that I am, in fact, not on fire and could enjoy a more leisurely pace. I slowed myself down again.

The question is… why? Has my auto-pilot always been stuck in rush mode? Continue reading

Leave a comment

Filed under 50+, Health and Wellness, Inspiring, mental health