1. Travel offers a change of pace from the daily routine.
2. Travel can be a temporary escape.
3. Travel can be an opportunity to disconnect for a while.
4. Travel can be an opportunity to knock things off our bucket list.
5. Travel offers an opportunity to see random things we wouldn’t normally see at home.
6. Travel offers an opportunity to experience landmarks we have only read about or have only seen on television or in movies.
7. Travel offers an opportunity to admire natural and man-made wonders.
8. Travel offers an opportunity to admire the endless beauty of our planet.
9. Travel offers an opportunity to try different foods and beverages.
10. Travel can be an opportunity to experience music we wouldn’t normally hear at home.
11. Travel can be an opportunity to experience games and sports we wouldn’t normally see at home, or to experience a favourite sport in a different setting.
12. Travel offers an opportunity to enjoy life without having to cook, clean or run household errands for a few days.
13. Travel offers an opportunity to experience and appreciate different traditions and customs.
14. Travel offers an opportunity to meet new people and make new friends. Continue reading
Tag Archives: understanding
1. Travel offers a change of pace from the daily routine.
I was at the movie theatre one night, on the edge of my seat, holding my breath, when Dame Judi Dench was in the middle of a long pause, about to utter with masterful precision the words that will earn her next Academy Award nomination… when I was suddenly blinded by a bright blue screen, from the idiot in front of me, checking her phone.
Needless to say, I was devastated to have been dragged out of the precious moment where I completely escaped my own life, to live vicariously through the characters of this cinematic masterpiece. I felt robbed.
I leaned over and whispered sternly, “That’s very distracting!” The idiot turned back and gave me a glare like she was the offended one.
Are you kidding me?
After she turned around, I offered her my look of scorn and severe disdain with one eyebrow raised and one lowered, accompanied by a middle-finger salute, a gesture I reserve for the rare few who crack through my calm exterior and get my blood instantly boiling. With that done, I was able to let it go and reconnect with the movie.
I don’t know why but lately, it seems that every visit to a theatre has at least one person checking their phone during the movie which is completely unfair to the rest of the movie patrons.
A movie theatre is a place where people go to escape from day-to-day reality. It’s a place to forget one’s troubles, to get inspired and to be taken away to a different world. Continue reading
A few months ago, I published a blog post about my anxiety and the signs that it was time to reach out for help. I knew that by speaking with a therapist, someone outside of my immediate circle, I wouldn’t feel like I was dumping or oversharing. In addition, I thought that a professional might be better able to suggest solutions to problems that seemed to come back again and again.
Little did I know how much better I would feel one year later:
I always knew I was a sensitive guy, but I didn’t quite understand to what extent. I learned to strike a happy medium in allowing myself to be the sensitive guy that I am without feeling that I was out of sync with everyone else.
As much as my triggers for anxiety seemed random and unrelated, they really do stem from a few specific events in the distant past. With the help of my therapist, I am working through those and trying to curb the anxiety response.
A pattern of lack of assertiveness emerged. Now that I know, I have been gently nudging myself into being more assertive in specific circumstances.
I learned that saying no (politely, firmly and without getting emotional) was a valid response that should not be feared when I really want to say no.
I learned that setting boundaries and calmly enforcing boundaries that were not respected, are an essential part of living and survival.
Even in the last few weeks, I find myself proactively drawing lines in the sand because once the boundaries are articulated, out in the open and agreed upon, life is a lot easier when uncertainty is removed from the equation. Continue reading
“Are you going to the pizza lunch?”
“Yes, I guess we have to. It’s mandatory.”
“Except for those people who asked for gluten-free.” She started shaking her head and continued, “Come on, it’s a free lunch.”
Ever since that conversation I still find myself shaking my head in disbelief that anyone could say something so unenlightened. Whether a person has an allergy, an intolerance, a medical condition, a dietary restriction or a preference, people’s food choices need to be respected. Period!
I suspect that the young lady in question probably does not have a family member with a food allergy or intolerance, for her to say that a lunch being free is a good reason to eat something that could pose an allergy risk.
In my case, wheat can turn my world completely upside down for about 24 hours. Imagine if you will, your absolute worst stomach flu, resulting in frequent, persistent, urgent and (please excuse the vulgarity) “explosive” trips to the washroom. Then add the sensation of something sharp painfully working its way through the digestive system. Continue reading
As I get older, I like to think that I have things pretty well figured out and that it takes a lot to surprise me. I have become more accepting of my quirks and foibles and my reactions to situations are generally consistent, coming from a place of authenticity and self-awareness.
Through the years, I have also conquered some minor fears and sources of internal struggle that definitely kept me on my toes.
For me, the trick to remaining calm, cool and collected through life has been to gradually widen my comfort zone. It took guts, perseverance and hard work, but when taken in baby steps, it served me well. With a wider comfort zone, I could trust in my own skills, knowledge and resourcefulness in the face of adversity and stress.
And to cope with stress, I had in my back pocket a huge tool kit of stress management techniques, breathing exercises, mellow music, meditation techniques, grounding techniques and relaxing hobbies, not to mention lavender bath salts, scented candles and massage therapists on speed dial.
With things seemingly so neat and tidy, why is it that at the same time I felt I was becoming older and wiser, anxiety was suddenly creeping up on me as well?
“I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like ‘hmm, that’s odd.’ Or, ‘hmm, that doesn’t make any sense.’ Or, ‘hmm, is that right?’ It’s that subtle. And if you don’t pay attention to the whisper, it gets louder and louder and louder. I say it’s like getting thumped upside the head. If you don’t pay attention to that, it’s like getting a brick upside your head. You don’t pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people’s lives. And so, I ask people, ‘What are the whispers? What’s whispering to you now?'” – Oprah Winfrey
To me, those whispers were showing up in the form of reactions to situations that seemed out of character. Beneath my usual calm and cool exterior, I was starting to experience more moments of nervousness, an increasing intensity of nervousness, longer spans of ruminating over issues and needing more time to bounce back from dealing with life’s issues. I was also having a much harder time letting go, no matter how many times I heard that Idina Menzel song. Continue reading