Tag Archives: tired

Pre-Retirement Training: Learning to Relax

I’ll never forget the day when a psychologist came to speak at a pre-retirement seminar I attended and suggested “don’t wait until retirement to start on those big retirement plans”.

She then elaborated by offering examples like people who spend their whole lives talking about sailing around the world only to find out that they get sea sick, or people who talk about spending more time on a given hobby only to realize that they don’t really enjoy it that much.

Fortunately, I don’t think that will happen to me.

Most of my readers know that my #1 aspiration in retirement is to write. Thanks to the blog, I have been able to practice creative writing with (much to my own amazement) pretty consistent frequency over the years, which gave me the opportunity to write content so completely different from corporate briefing notes, issue sheets and instructional bulletins. Whether at home or at the office, I have proven to myself that writing is that one activity that for me, creates its own unmistakable energy and enthusiasm.

But surprisingly, what has actually been more challenging (in preparation for retirement) has been learning how to rest and relax. Who knew that I needed to train myself to do that?

I don’t know about you, dear readers, but have you ever had days thinking to yourself, “Am I ever tired?! … I better lie down” only to find yourself already in a horizontal position on a comfy couch, La-Z-Boy or bed in the comfort of your own home?… or worse yet, in a furniture store?

I’m not talking about tired in the sense of deep burnout, I am just referring to a sense of being pooped out from feeling like a perpetual motion machine.

I have come to learn that my own worst enemy in that regard is myself. I wouldn’t say I’m overly demanding, but after decades of living on my own, I had to develop a routine to stay on top of the cooking, the cleaning, the laundry and the home maintenance, because it wasn’t like the magic toilet scrubbing fairy would descend from the heavens. Someone had to do it, and when living alone, I invariably drew the short straw every time. Continue reading

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Filed under 50+, Health and Wellness, Humour, mental health

Can a Writer’s Voice Get Sick Too?

TissuesLast week, I was home with a cold. It wasn’t anything major, just a head cold that knocked me off my feet, gave me a pounding headache, kept me under the covers, and had me breathing through half of one nostril.

Even when my first priority is to get better, I can’t help but think that with the extra free time on my hands, it would be a great time to write. But I can’t. When I am feeling under the weather, words just don’t come.

Maybe it’s related to the fact that my oxygen supply is not at full capacity, or that my ears are affected and that I could potentially throw up at any given moment… it’s a little distracting.

But over the last 3 years of writing the blog, I have noticed that if I want to keep to a posting schedule of at least one or two works per week, I need to keep a few drafts in my back pocket for times like this.

The worst was when I was out with shingles for several weeks. I remember trying desperately to commit words to paper, but everything I wrote was disjointed, disconnected and frankly wasn’t up to my usual style or standards. Continue reading

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Filed under Humour, Inspiring, Writing

The Gift of Time

Clock“Consider asking your doctor for the shingles vaccine, when you go for the big check-up when you turn 50” was the advice provided by the doctor who spoke on health issues when I attended a pre-retirement seminar one month ago. Shingles was described as quite unpleasant, with some people experiencing severe itchiness and pain. It was in the spirit of proactive health care that I wrote myself a big reminder, bookended by huge asterisks, to look into it when I turn 50 next year.

How ironic to visit the doctor a few weeks later to hear the diagnosis, “you have shingles”! Continue reading

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Filed under Humour