April 22, 2018 · 8:52 am
I admire those people who say they are going for a “quick run”.
They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.
They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.
They inspire me! I love them and I am incredibly jealous of them.
Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.
Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading →
Filed under Running
Tagged as earphone, exercises, fitness, food, gels, headphone, hydration, listicle, music, planning, playlist, playlists, preparation, quick run, routine, run, runner, running, stretching, water, weather, workout
March 19, 2017 · 8:23 am
I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!
I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.
But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.
However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.
But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.
After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading →
Filed under Humour, Inspiring, Running
Tagged as allergies, cardio, discipline, endurance, enjoyment, exercise, expectations, fitness, fun, funny, humor, humour, ice, progress, run, runner, running, snow, spring, spring running, strength, stretching, training, weather, winter, winter running, winter weather