Tag Archives: stillness

The Writer’s Studio

I have always envied artists when they made reference to their “studio”.

When a recording artist referred to “time in the studio”, it always inspired me as that special place where the magic of creativity happened. It was the incubator where ideas were hatched and where new sounds were created. It was the place where the collective creativity of songwriters, producers, engineers, musicians and singers culminated in the birth of new musical material.

Similarly, when seeing visual artists working in their studio, it struck me as a sacred place that gave them a chance to play, to experiment and to work in their chosen medium, to translate vision, imagination and creativity into physical form.

It didn’t matter whether actors, photographers or fashion designers mentioned “studio”, the word itself was to me like an incantation invoking the spirit of the creative masters of the centuries. The term “studio” always gave me palpitations.

But I have often asked myself, “Do writers have studios too?”

Why shouldn’t they?

While on the one hand, I could refer to my writing room as an “office”, I just concluded a 33 year administrative career, working in offices. To me, the term office doesn’t necessarily associate itself to a space for deep creativity, but that’s just me and my baggage talking. Continue reading

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The Joy of a Comfy Hammock

Just a few years ago, I experienced an important first in my life: the first time I enjoyed a moment of serenity, relaxing in a comfortable hammock.

This happened pre-Covid-19 closures, of course, while visiting a friend’s cottage.

The minute I laid eyes on it, I felt a little rush of adrenaline accompanied by a sense of wonder deep inside. I had never been in a hammock before and in fact, “relaxing in a hammock” was on my bucket list.

I confess, my bucket list isn’t filled with thrill-seeking sports or activities to draw out extreme emotions. After a busy career that drew out my extrovert energy on a daily basis, my dream activities are much more subtle and quietly introspective in nature. Peace and calm, as I experience now in my home in the country, is very much in line with these dreams.

Whenever I noticed a hammock making a cameo appearance on a TV show or in a movie, it always seemed to be in an ideal setting, on a perfect day, when the character was enjoying a quiet, easy-going moment. Deep down, I longed for more times like that.

I asked the hostess if I could give her beautiful hammock a try, to which she graciously confirmed that I could.

It was one of those rope-style ones that looked like a fishing net. I knew I had to be ever so cautious in getting into it as I knew my coordination (or lack thereof) sometimes translated into an accident waiting to happen. If I didn’t do this carefully, I could easily end up going through, around or under the netting, to the great amusement of the other guests. Continue reading

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Filed under 50+, Health and Wellness, home

A Calm Mind

There are no words to describe the feeling of waking up in the morning with no worries. At first, it started to worry me… how can my mind be without worry… I must be forgetting something. But I caught myself falling into the old habit, and actively decided to just let it go, and enjoy the moment.

Waking up to a calm mind that is not racing, ruminating or over-processing things is new to me. What a wonderful feeling it is!

It’s not because I won the lottery. It’s not because stress has magically disappeared from my life. It’s not because certain people have suddenly found the exit door from my life.

Do I have things to worry about? Yes I do, but I don’t let them linger like they used to.

I remember being taken to the doctor’s office when I was 12 because I frequently suffered from stomach aches. After an abdominal exam and not finding anything, the doctor’s advice was to stop worrying so much otherwise I’d develop an ulcer.

But there was so much to worry about: Getting good grades, pleasing my parents, getting my homework done on time, fitting in at my new school, being the “husky” kid, being the shortest boy in my class.

And as the years went on, my worries changed, but worry was a constant: maintaining a good average in high school to get into university, choosing a major in university, completing university to get a good job, the first work assignment, the first apartment, money management, the first car, paying my dues at work, health, relationships, the second apartment, noisy neighbours, the third apartment, car repairs, illness in the family, the first house purchase, home renovations, dog poo in my yard (and I don’t own a dog)… you get the picture.

At any point, I had a stack of worries circulating through my mind, but that seemed normal to me.

Along the way, I had read several self-help books and taken stress management courses to develop a tool kit to help keep my cool and to keep me grounded. Things seemed to be in check, but worry still followed me around even in the quietest, most relaxed moments. Continue reading

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Filed under 50+, Health and Wellness, mental health

Enjoy the Silence

One of my all-time favourite songs is from Depeche Mode, “Enjoy the Silence”. A quick Google search seems to reveal two predominant schools of thought as to its true meaning. Some think it has a relationship connotation while some think it is about heroin addiction. Either way, the take away for me has often been just the title itself.

At the moment I am writing this, I have the windows open, a gentle breeze is billowing through the curtains, I can hear a choir of birds singing while only the occasional car drives by. It is one of those magical moments of serenity when no one has their lawn mower running, the neighbourhood kids seem to have vanished temporarily, the neighbours’ dog has not barked yet, no one’s air conditioning has clicked on yet and no one is doing home renovations. Everything is still and calm. I have some gentle baroque music playing, but the volume is so low, it is just punctuating the moment with a little rhythm to set the pace for my writing while providing the perfect background music for the concerto of birds.

I look at my to-do list and Continue reading

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