Tag Archives: stillness

A Calm Mind

There are no words to describe the feeling of waking up in the morning with no worries. At first, it started to worry me… how can my mind be without worry… I must be forgetting something. But I caught myself falling into the old habit, and actively decided to just let it go, and enjoy the moment.

Waking up to a calm mind that is not racing, ruminating or over-processing things is new to me. What a wonderful feeling it is!

It’s not because I won the lottery. It’s not because stress has magically disappeared from my life. It’s not because certain people have suddenly found the exit door from my life.

Do I have things to worry about? Yes I do, but I don’t let them linger like they used to.

I remember being taken to the doctor’s office when I was 12 because I frequently suffered from stomach aches. After an abdominal exam and not finding anything, the doctor’s advice was to stop worrying so much otherwise I’d develop an ulcer.

But there was so much to worry about: Getting good grades, pleasing my parents, getting my homework done on time, fitting in at my new school, being the “husky” kid, being the shortest boy in my class.

And as the years went on, my worries changed, but worry was a constant: maintaining a good average in high school to get into university, choosing a major in university, completing university to get a good job, the first work assignment, the first apartment, money management, the first car, paying my dues at work, health, relationships, the second apartment, noisy neighbours, the third apartment, car repairs, illness in the family, the first house purchase, home renovations, dog poo in my yard (and I don’t own a dog)… you get the picture.

At any point, I had a stack of worries circulating through my mind, but that seemed normal to me.

Along the way, I had read several self-help books and taken stress management courses to develop a tool kit to help keep my cool and to keep me grounded. Things seemed to be in check, but worry still followed me around even in the quietest, most relaxed moments. Continue reading

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Filed under 50+, Health and Wellness, mental health

Enjoy the Silence

One of my all-time favourite songs is from Depeche Mode, “Enjoy the Silence”. A quick Google search seems to reveal two predominant schools of thought as to its true meaning. Some think it has a relationship connotation while some think it is about heroin addiction. Either way, the take away for me has often been just the title itself.

At the moment I am writing this, I have the windows open, a gentle breeze is billowing through the curtains, I can hear a choir of birds singing while only the occasional car drives by. It is one of those magical moments of serenity when no one has their lawn mower running, the neighbourhood kids seem to have vanished temporarily, the neighbours’ dog has not barked yet, no one’s air conditioning has clicked on yet and no one is doing home renovations. Everything is still and calm. I have some gentle baroque music playing, but the volume is so low, it is just punctuating the moment with a little rhythm to set the pace for my writing while providing the perfect background music for the concerto of birds.

I look at my to-do list and Continue reading

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Filed under Inspiring, Misc blogs