Tag Archives: spring

A Dose of Guilt from the Medicine Cabinet

As I was starting this year’s installment of spring cleaning, I found myself in the medicine cabinet again checking expiry dates
Even though I could have sworn I had just done this last year, the evidence seemed to tell another story, as I pulled out bottle after bottle that expired in 2014, 2015 or 2016. How did that happen?

My surprise yielded to delight when I read between the lines that I must be doing something right from a health and wellness perspective if these bottles and tubes have been sitting here, unused and some, unopened.

But my healthy delight gave way to good old-fashioned Catholic guilt, instilled by my elders of the “waste not, want not” generation. How silly of me to not have used up all of this valuable product.

True enough, despite my occasional klutzy ways and resulting need for bandages, gauze, ointment and the once-in-a-blue-moon pain pill, I seem to have a very well-stocked medicine cabinet for someone who rarely needs its contents.

I started rummaging through and asked myself why I have been buying these enormous bottles and then discarding so many unused pills when they expire. Similarly, why do I buy large size tubes of ointment when a little one would probably do?

And should I ever see the bottom of one of the smaller packages, how hard is it to go get more, especially there’s a pharmacy right across the street, and at least 22 other branches of pharmacies on my way to and from work.

Even though I was never actually a boy scout, you’d think that I was, given that “be prepared” was the family motto for as long as I can remember. I am living for the day I discover our family coat of arms and find “be prepared” or something along those lines written on the bottom. It would be perfectly fitting for a family of planners.

Little domestic accidents can happen so quickly. On those rare occasions when I might have blood gushing out of an appendage, that’s not the ideal time to walk, run or drive to the nearest pharmacy, especially if light-headedness and dizziness could result.

Just knowing that I can open a cabinet and have 3 sizes of gauze pads, assorted rolls of surgical tape and 10 sizes of bandages seems to satisfy my yearning for emergency preparedness. It may be excessive, but it brings piece of mind to know that I have on hand the perfect bandage for any wound and the ability to make it look like a perfectly wrapped gift package! I call it “first aid with style”!

Also, raised by the waste-not-want-not generation, how can I resist a bargain? When a larger size is on sale and only a dollar more than the smaller size, why wouldn’t I go for the larger one?… until the expiry date passes and I realize that I didn’t use 99% of the product.

But I think with that goes a sense of not knowing what the future may hold. Sometimes, an injury that needs daily attention for a few days or a few weeks could have a patient running through the supply in no time. And if the patient is not in a position to make multiple trips to the pharmacy, having a little more on hand is a good thing, until the patient is feeling better.

So while having larger economy sizes does have merit, I still feel guilt for returning stacks of unused expired meds to the pharmacy for safe disposal.

The lesson learned from this year’s spring cleaning is a resolution to stick to smaller packages. Unless my medical needs suddenly change, I’ll try to ignore the sale prices for larger economy-sized packages especially when I never seem to see the bottom of those containers.

Buying a size that is more in line with my actual needs will be less wasteful, I’ll save a few dollars in the long run, and it will keep away the healthy dose of guilt caused by my medicine cabinet.

Did you enjoy this post? If you haven’t already, please check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox. Also, don’t be shy, feel free to tell a friend or to share the link.
Sincere thanks for reading!
Have a great day,
André

1 Comment

Filed under 50+, Health and Wellness, home, Humour

The Bright Side of Daylight Savings Time

When getting ready to leave the house, I have mini-milestones in my routine to stay on track and to ensure that I am out the door at the right time, to ensure I am at my destination on time.

It doesn’t matter if it’s a weekend activity, a work day or just going out to run errands, the “fun” is the same. Have you ever had things go like this?…

One Saturday morning, I finished my workout at 9:10, according to the clock in the basement, which I know runs a little fast. I thought I was off to a good start and that I must be a little ahead of schedule.

According to the bathroom clock, I was out of the shower at 9:25, meaning I was still five minutes ahead of schedule.

On my way to the bedroom, the cat stops me for a morning belly-rub.

But by the time I finished picking my clothes and laying them on the bed, slathering on some face moisturizer and applying my anti-perspirant, according to the bedroom clock, it was suddenly 9:40, which meant I was five minutes behind.

I wondered to myself if I had briefly dozed off while offering the cat some attention. Time to speed it up! Continue reading

1 Comment

Filed under Humour

50 Signs That You Are Sick of Winter

1 – There is enough grit in your entry hall to fill a sandbox, even when you vacuum it each week.
2 – You would like to have a few words with the groundhog.
3 – You run your fingers through the cat’s litter box, close your eyes, and dream you are on a sandy beach.
4 – You visit your summer clothes at the back of the closet.
5 – You put on sunscreen just to enjoy its aroma.
6 – In the car, you crank up the temperature and turn on the heated seats, just to remember what it was like to feel a little sweaty.
7 – Your default TV channel is the Sunset Channel.
8 – When you go to restaurants, you order drinks with umbrellas, and pretend you are on vacation.
9 – You create more playlists of songs with steel drums.
10 – When you check the weather app, you don’t tap on “weather warnings” anymore. You know that it is just more bad news.
11 – You have Googled “vitamin D dosage” on more than one occasion.
12 – You get frustrated when stores put out the lawn and garden supplies, when you are still looking for winter supplies. Continue reading

1 Comment

Filed under Humour, Lists

When a Favourite Product is Discontinued

Back in the 1980’s, when I used to work in retail, there was a customer who used to come in to the pharmacy regularly who was well known among team members. She was a little eccentric and she had what you might call a unique sense of fashion, but she was still very sweet and we were always happy to help her.

But we really got to know what she was made of when her world came crashing down at the news that her favourite shade of lipstick was discontinued.

As I understand it, she had her colours done back in the day and was told that this particular shade of orangey-red lipstick was the perfect shade for her. She obviously took this very much to heart as it seemed that every subsequent visit was punctuated by a question about her non-negotiable shade of lipstick.

I don’t think we ever knew her name, but through her relentless search, she became known to us as the “Orange Lipstick Lady.”

At first, she bought up all the remaining lipsticks in that shade. Then in the months that followed, she asked our head cosmetician to order some for her until the distributor couldn’t supply us with any more.

When she had tapped out our supply chain, she still came in at regular intervals to check EVERY lipstick on our shelves to make sure that there wasn’t one that was missed.

I’ll never forget that lady. And I often think I have turned into her when a company discontinues my favourite product… which seems to be happening regularly lately. Continue reading

2 Comments

Filed under 50+, Humour, Misc blogs

The Pitfalls of Nature Photography

Now that I have been out and about, enjoying the spring weather, indulging in a little quiet time, communing with nature and taking photos, I could not help but notice that my hobby does have its share of pitfalls.

In trying to capture the perfect shot, I often feel like a secret agent, trying to move in on a subject in stealth mode, intensely looking at the world through a viewfinder.

But in doing so, and in being so focused, I have occasionally lost track of the intricacies of the physical world around me, including time and space. From a health and safety perspective, it concerns me a little, given my tendency to occasionally be a bit of a klutz.

Yet even when faced with these challenges, I don’t seem deterred. The rewards of capturing a great nature shot are worth every bump and bruise.

Also, Mother Nature has a way of keeping photographers on their toes by changing the perfect conditions with little advance notice. It can get a little frustrating but I’d like to think that this is part of the thrill of the hunt when perseverance leads you to that shot that made it all worth it.

Here they are, my top 10 pitfalls of nature photography:

10. Losing track of time
It has happened that in the process of evaluating the composition and the lighting, taking a test shot, evaluating the result, making adjustments, taking another test shot and repeating until I think I have captured the best photo possible, before I know it, an hour has passed. It’s delightful to lose myself in the creative process when I have unlimited time on my hands, but it is quite another matter, when I am on my lunch hour and due back for a meeting at 1:00 sharp.

9. Wearing the wrong shoes
A subset of #10, sometimes I get so enthralled in my photo shoot, not only do I lose track of time, but I lose track of space and distance and find myself farther away than I originally planned. It is on the long walk back and dealing with a blister that I realize that I was not wearing the right shoes for such an undertaking. Continue reading

1 Comment

Filed under Humour, Inspiring, Lists, photography

The First Runs of the Season

I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!

I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.

But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.

However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.

But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.

After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading

4 Comments

Filed under Humour, Inspiring, Running

Spring Cleaning: Not Just for Spring Anymore

Not too long ago, a friend asked me what I was up to over the weekend and one of the first things out of my mouth was “spring cleaning”. His laughter spoke volumes because at the time, we weren’t anywhere near spring.

The issue, as he pointed out, is that spring cleaning seems to get slipped into conversation 52 weeks of my year. He is right. If I were to promote spring cleaning, my slogan would be “spring cleaning: it’s not just for spring anymore”.

Who has time for spring cleaning in the spring?

After 4-5 months of grey skies, snow, ice and cold temperatures, we Canadians come out of our wintry shells and spend time outdoors to do something …anything!… to get away from the confines of the 4 walls we call home. As much as we may enjoy hibernating and cocooning on the couch with Netflix, ketchup chips, poutine, crispy bacon or anything involving maple syrup, when we don’t HAVE to cocoon anymore, we are outta there!

After being caged up for a season and a half, we become possessed by a heightened appetite for freedom.

When the days are getting longer, temperatures are soaring and our long underwear has been put away for the season, why would we stay home and clean? With the calendar filling with invitations to barbecues and outdoor festivals popping up every weekend, spring cleaning in spring seems so wrong on so many levels.

The season of choice for spring cleaning defies logic to a Canadian. Continue reading

2 Comments

Filed under Humour