1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading
Tag Archives: spirit
1. It gets me out to enjoy the fresh air and sunshine.
The first time I heard about the Eurovision Song Contest was in the late 1970’s when I read an article about my favourite musical group, ABBA. The article credited ABBA’s meteoric rise to international stardom to the Eurovision Song Contest and their 1974 win with the song “Waterloo”.
For this young Canadian, even though I had no idea what Eurovision was, it sounded like a big event! I knew just enough about world geography to know that if a music competition involved a whole continent, it must have been something special.
In the years that followed, and the many hours spent listening to MuchMusic, Eurovision came up a few times, whether in the “Rock News” reports or when the VJ’s (“Video Jockeys”) were presenting a video and providing some background into the song and the artist. I remained intrigued.
In 2002, I was finding myself a little bored with mainstream radio here in North America and found myself searching for other musical options. At the same time, I had changed cable packages and was introduced to “BPM TV”, a new music video channel focused on dance tunes from around the globe.
Over the course of BPM’s programming, I was introduced to the Swedish pop band Alcazar. With their very catchy pop-dance tunes, bright upbeat tempo, and amazing sense of style, glamour and showmanship, they quickly became my favourite band! They still are today!
In the process of getting to know Alcazar better through online research, the theme of Eurovision popped up again. Alcazar competed in 2003 with a song called “Not a Sinner nor a Saint”, in a competition called Melodifestivalen, Sweden’s national competition to pick a song to represent the country at Eurovision. This was where the journey began! Continue reading
A couple of years ago, in the blog post “The Christmas Trees of August”, I poked fun at the retail sector and how stores seem to be putting out seasonal merchandise earlier and earlier each year.
It is funny how times change.
Here we are, two short years later, and I am finding myself seriously venturing out to Christmas shop earlier and earlier with each passing year.
At the best of times throughout the year, I rarely shop on Saturday afternoons. But in the last weeks approaching Christmas, I also avoid shopping on Saturday mornings as the stores and parking lots get far too busy for me. Then a week later, I will drop Sunday as a possible shopping day. Then a week later, Friday evenings are off the list. A week after that, Thursday evenings are eliminated.
When I only have Monday, Tuesday and Wednesday evenings to get my shopping done, there are only so many hours to accomplish that.
Then add to the mix the wildcard of snowstorms or freezing rain that can strike at any moment. If they do, some of those prime shopping days can unexpectedly disappear.
What does one do in light of this weird Christmas shopping algorithm?… I started shopping earlier.
I seem to have a romantic notion of Christmas shopping being a fun activity. Continue reading
I think it would be fair to say that everyone has that one masterpiece that they hold near and dear as a constant source of inspiration. It does not matter the medium, whether painting, sculpture, music, theatre, opera, dance or literary works, but we all have that one masterpiece that at some point was a game changer. It is that one piece of art that reaches out, grabs you, won’t let go and resonates on a level that defies words. Yet, my challenge today is to try to find those words anyway!
To me, that unique piece is the 1985 album, “So Red the Rose” by Arcadia, a project by Simon Le Bon, Nick Rhodes and Roger Taylor, better known as three fifths of the musical group Duran Duran.
Also contributing to “So Red the Rose”, were Sting, Herbie Hancock, Grace Jones, David Gilmour, Carlos Alomar, Mark Egan, Rafael De Jesus, David Van Tiegham and Masami Tsuchiya, all gifted artists spanning the music spectrum. Then with Alex Sadkin’s masterful hand as producer, this brilliant cornucopia of talent converges into a truly remarkable work of art.
For pop music at that time, it was experimental, it was pioneering and it extended beyond traditional pop boundaries. As a devoted Duran Duran fan, this project was a huge gift. From a creative perspective, it was like a good friend taking me somewhere I had never been before, and I savoured every moment of the journey down that very different road.
While each song is a very unique creation, vastly different from the others, there still seems to be a cohesiveness to the album overall, a puzzle I am still trying to figure out 30 years later.
Starved for that creative spark as I was just starting to find my own voice as an artist, the first few times I listened to the album, it blew my mind. It was an awakening!
I remember from the years that followed, a regular ritual of lighting candles, putting “So Red the Rose” on the record player and letting the music waft over me like a gentle breeze. It was a meditation that awoke me spiritually and creatively, Continue reading