For the last 20 years, as an avid cyclist and runner, getting my recommended 8 glasses of water each day was never a problem. Whether water, tea, coffee or milk, I almost always have a beverage on the go.
I know I must be getting enough fluids, because when I walk down the halls at the office, my tummy often makes swishy or “glug-glug” noises.
On the weekends, I might splurge and get into an occasional soft drink like cola, ginger ale or root beer. I really do like them, but I keep myself on a short leash, metaphorically speaking. Maybe it’s because my metabolism is getting older, but I just can’t put them away like I used to. For me, the tipping point between enjoyable and “I’ve had enough” comes quickly.
When I was preparing for my colonoscopy a few years ago, I don’t know exactly what part of my inner anatomy was complaining about the sweetness, but the ginger ale, popsicle and gelatin diet had me feeling pretty gross. No amount of clear chicken broth seemed able to sway the balance back to feeling normal, or as normal as one can be when trying to prepare for such a procedure.
Sparkling water was always something that I kept on the side as a treat. Even though it contains no sugar and makes a good building block for a variety of drinks, it can get expensive. Also, any leftovers tend to fizzle out after a day or two, which makes buying an economy size a huge question of commitment, unless I’m having a party. Plus, I can’t look at a plastic bottle without feeling a sense of deep environmental guilt.
When you combine all of these factors, for the last several months, I have been looking at SodaStream machines with increasing interest. But I also hesitated, not knowing how much use I would get out of it. Continue reading