Tag Archives: running

My Struggles with Sunscreen

After an Ottawa winter that seemingly never ended, there is no greater pleasure than the feeling of the sun’s warmth against our skin. But as some experts tell us, we can enjoy that feeling but we should be protecting that skin from the sun’s harmful rays.

I am no stranger to sunscreen. I have been wearing it pretty faithfully over the years, and stepping up the SPF number at the urging of my dermatologist. Because I am pretty fair-skinned and can burn pretty easily, it makes sense.

But much like I have described in other blog posts, shopping for a sunscreen is another never ending episode of “Goldilocks and the Three Bears”.

A few years ago, I was introduced to a brand of sunscreen that I considered “just right”. It had a nice light fragrance, it didn’t feel sticky, and it held up well when I was out running. Basically, it felt like I wasn’t wearing sunscreen when I had it on. I could even reapply it throughout the day and not feel like an oil slick. To me, that was the gold standard.

But I wonder if they changed the recipe because it doesn’t feel “just right” anymore. By my schnoz, the pleasant scent now seems to present notes of chemicals (which makes me a little apprehensive about meetings in small boardrooms) and the texture seems stickier than before.

Even if I wrote to the company with my questions, would it change anything? Probably not. And there is a chance that it could be my body chemistry changing, as opposed to the product. Some colognes I wore a decade or two ago smell very differently on me now, so I wouldn’t rule out that a sunscreen that was once perfect, might not behave the same on my approaching-geriatric skin.

And so began the auditions for a new sunscreen. Continue reading

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Filed under 50+, Health and Wellness, Running

Running: The Slow Road to Recovery

NOTE: This blog post is not intended as medical advice, nor do I represent myself as a medical professional. Please consult your doctor or health care professional if you feel pain, fatigue or discomfort when practicing any sport.

It is a blow to the ego to know that in 2014 I was able to run 21 kilometres as I prepared for a half-marathon, yet in the years that followed my distances kept getting shorter and shorter.

In those years, I was frustrated with myself when instead of shaving seconds from my personal bests, the durations of my runs were steadily getting longer. I often asked myself if this was what it meant to be over 50.

For someone who isn’t a jealous person by nature, I admit I felt envy in seeing my Facebook friends sharing their athletic accomplishments and their new personal bests.

For someone who was an active participant in a running club, I felt like I was letting down the team when I just couldn’t keep up… or even to make it out to a get together because I was too embarrassed to admit I had slowed down so much, compared to what I was able to do.

When someone would ask “How is the running going?” after years of saying I was sidelined due to injury, it felt like I was making excuses when my body just wouldn’t cooperate, no matter how many times I tried. Continue reading

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Planning the Best Stay-At-Home Vacation

Regular readers will remember my frustration with myself over my last stay-at-home vacation which seemed jam-packed with projects around the house. As much as I tried to fill my heart with the gratitude of having a nice home and the opportunity to do home improvement projects, I was left very tired and still needed a vacation after my vacation.

The reality is that after a few unusually tough years when mind, body and spirit didn’t have the energy to spare to turn a screwdriver or to declutter a drawer, the to-do list got pretty long. Fortunately, the energy and desire are back and ready to tackle the list, but there are only so many hours in a day to get to everything.

Just the same, when I think ahead to next year’s stay-at-home vacation, I have already committed to myself that every waking moment should not be filled with house projects. I want my vacation to be just that… a vacation!

To get to that point, I have made a commitment to myself that between now and then, I needed to find the time to knock one or two projects off the list each week. They just need to get done in small consistent increments.

When the prize is genuine unstructured play time, not spent with a paint roller in one hand and a drill in the other, I think this should be an easy resolution to keep rather than the old habit of deferring the projects to my vacation time.

So far, the plan seems to be working.

Which leads to the next question… So what do I want to do during the next stay-at-home vacation? Continue reading

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50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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Top 10 Reasons Why a “Quick Run” Is Impossible

I admire those people who say they are going for a “quick run”.

They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.

They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.

They inspire me! I love them and I am incredibly jealous of them.

Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.

Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading

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The First Runs of the Season

I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!

I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.

But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.

However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.

But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.

After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading

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My Weirdest Injury from Running

RunningIf you ask any weekend warrior, I am pretty certain that most will have a story or two about an injury sustained while practicing their favourite sport. I am proud to say that I am no different.

In my journey as a runner, I have been no stranger to shin splints, knee issues, “IT Band” irritation, plantar fasciitis, lost toe nails and bleeding nipples. I sometimes ask myself why I do it, but the answer is clear. Aside from the occasional occupational hazards of the sport, when I am in top running form, I feel so much better and I enjoy the multiple benefits associated with it.

But the oddest running injury I have encountered to date has to be when I injured my eye.

How did I do that? It wasn’t easy.

Picture it… Ottawa, July 2015… a beautiful summer day, as I was coming home from work and the running trails were yelling “André, it’s a beautiful day. Why don’t you come out for a run?” My body responded, “Yes, indeed! Could it be a more perfect day? The sun is shining, the birds are singing, the temperature is perfect for running, the humidity is low and an ever-so gentle breeze will keep me cool. Absolutely. I’d be a fool not to.” You can’t bottle that kind of enthusiasm!

Faster than a Broadway actor in a one-man-show, I changed from my work clothes to my running clothes, filled the cat’s bowl with her favourite dinner, laced up my shoes, picked my perfect musical playlist and went for my neighbourhood run.

When the weather is flawless and mind, body and soul are in perfect alignment, a run can be a beautiful thing. It was phenomenal! Continue reading

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