1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading
Tag Archives: runner
1. It gets me out to enjoy the fresh air and sunshine.
They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.
They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.
They inspire me! I love them and I am incredibly jealous of them.
Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.
Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading
I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!
I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.
But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.
However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.
But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.
After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading
In my journey as a runner, I have been no stranger to shin splints, knee issues, “IT Band” irritation, plantar fasciitis, lost toe nails and bleeding nipples. I sometimes ask myself why I do it, but the answer is clear. Aside from the occasional occupational hazards of the sport, when I am in top running form, I feel so much better and I enjoy the multiple benefits associated with it.
But the oddest running injury I have encountered to date has to be when I injured my eye.
How did I do that? It wasn’t easy.
Picture it… Ottawa, July 2015… a beautiful summer day, as I was coming home from work and the running trails were yelling “André, it’s a beautiful day. Why don’t you come out for a run?” My body responded, “Yes, indeed! Could it be a more perfect day? The sun is shining, the birds are singing, the temperature is perfect for running, the humidity is low and an ever-so gentle breeze will keep me cool. Absolutely. I’d be a fool not to.” You can’t bottle that kind of enthusiasm!
Faster than a Broadway actor in a one-man-show, I changed from my work clothes to my running clothes, filled the cat’s bowl with her favourite dinner, laced up my shoes, picked my perfect musical playlist and went for my neighbourhood run.
When the weather is flawless and mind, body and soul are in perfect alignment, a run can be a beautiful thing. It was phenomenal! Continue reading
Perhaps you may think that athletes are a pretty superstitious bunch: a lucky golf shirt, hockey socks that don’t get washed for months, putting on one’s shoes or pant legs in a specific order, tapping the goal posts before a game. Everyone has their ritual and it isn’t always logic that rules such behaviours.
Even in my journey as a runner, I have had an inside view of all kinds of pre-race rituals including lucky running shirts, lucky socks, lucky shoes, anti-chafing products, anti-blister products, special meals, a prescribed series of stretches, a perfect playlist Continue reading