Tag Archives: run

Game Changers: Wireless Headphones

wireless headphones in their charging caseShortly after buying a new iPhone 13 to replace my ailing iPhone 7, I rediscovered my love of music in a big way.

In having chosen a model with 256 GB of storage space, I could store my entire music collection on my phone and was able to play any song I wanted, any time I wanted.

Given how the switch to a new phone was caused by a broken connector port, I started looking for ways to reduce wear and tear on the new phone’s port. Given the price of phones, any measure to potentially stretch its life span seemed like a worthwhile undertaking.

First, every time I plugged the power cord into the new phone, I slowed myself down to be as gentle and mindful as possible, trying not the jostle the phone unnecessarily. My moves were so calculated and slow, you’d think that I was handling a priceless artifact. Given the price of phones, that’s probably an accurate comparison.

Second, when I was moving music from iTunes onto the device, to ensure I wasn’t plugging and unplugging the phone repeatedly, I ensured I had my selections ready to transfer in large batches.

Third, I started wondering if wireless headphones would be a good investment. By using the phone’s Bluetooth technology to have the mobile device communicate with headphones maybe that could also help reduce wear and tear on the connector port.

You’d think that as a music lover, I would have already been plugged in to the wonder of wireless headphones. I’m afraid that I hadn’t jumped on that bandwagon yet. Continue reading

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Filed under 50+, music

Where Did the Running Season Go?

When I look at the calendar, it blows my mind that we are already at the end of what I refer to as “my running season” (typically, the period from March to November) and yet I still haven’t gone running yet this year.

How did that happen? How did a whole running season escape on me?

Thankfully, it’s not like I was sidelined due to injury or anything like that (been there, done that!), but I think we can all agree that 2020 was far from normal for anyone.

Much like every year, when the ice build-up on the wintry sidewalks was melting, making them less of a hazard for slipping and breaking an ankle or a hip (a legit concern for us folks on the cusp of “elderly”), I had every intention of getting out, building up my walking routine and slowly graduating to running.

At the dawn of the Covid-19 lockdown, I was working from home and during most lunch breaks, I was outside walking two kilometres to get some fresh air, sunshine and exercise. In reality, that wasn’t too far off from my routine had I been working from the office. Over time, my pace increased with no noticeable complaints from the legs, knees, hips, IT bands or shins. I felt like I was making good progress.

Over the span of a few weeks, I had just graduated to the walk-run combo for my two kilometre circuit, so I was almost there and planning to increase my distance. Continue reading

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Filed under Health and Wellness, Running

Top 10 Reasons Why a “Quick Run” Is Impossible

I admire those people who say they are going for a “quick run”.

They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.

They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.

They inspire me! I love them and I am incredibly jealous of them.

Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.

Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading

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The First Runs of the Season

I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!

I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.

But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.

However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.

But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.

After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading

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Filed under Humour, Inspiring, Running

My Weirdest Injury from Running

RunningIf you ask any weekend warrior, I am pretty certain that most will have a story or two about an injury sustained while practicing their favourite sport. I am proud to say that I am no different.

In my journey as a runner, I have been no stranger to shin splints, knee issues, “IT Band” irritation, plantar fasciitis, lost toe nails and bleeding nipples. I sometimes ask myself why I do it, but the answer is clear. Aside from the occasional occupational hazards of the sport, when I am in top running form, I feel so much better and I enjoy the multiple benefits associated with it.

But the oddest running injury I have encountered to date has to be when I injured my eye.

How did I do that? It wasn’t easy.

Picture it… Ottawa, July 2015… a beautiful summer day, as I was coming home from work and the running trails were yelling “André, it’s a beautiful day. Why don’t you come out for a run?” My body responded, “Yes, indeed! Could it be a more perfect day? The sun is shining, the birds are singing, the temperature is perfect for running, the humidity is low and an ever-so gentle breeze will keep me cool. Absolutely. I’d be a fool not to.” You can’t bottle that kind of enthusiasm!

Faster than a Broadway actor in a one-man-show, I changed from my work clothes to my running clothes, filled the cat’s bowl with her favourite dinner, laced up my shoes, picked my perfect musical playlist and went for my neighbourhood run.

When the weather is flawless and mind, body and soul are in perfect alignment, a run can be a beautiful thing. It was phenomenal! Continue reading

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The Guilt Of Not Running

SAMSUNG CAMERA PICTURESShortly after the major milestone of running my first half-marathon last fall, I have to admit I really enjoyed the month that followed. With training on the back burner, I fully enjoyed the free time I reclaimed: more time for writing, more time for staying on top of errands and housekeeping, and of course eating anything and everything as my metabolism was still cranked up high and quickly burning up anything I consumed.

Then the post-run party is over, replaced by holiday parties and more “fun food”!

Then when the holidays are over… Winter! Ugh!

When it comes to winter I am not a sports enthusiast:

– Despite many lessons in my pre-teens, I skate about as gracefully as Bambi on ice. Sorry, Rideau Canal.

– When I was a kid, my dad was in the ski patrol. We were out on the slopes at the crack of dawn every Sunday. You could say that before age 12, I did enough skiing to last me a lifetime and it would be true, especially given that I was not a fan of the cold and snowy part.

– Contrary to popular belief, Canadian kids are not born with hockey sticks in their hands. Besides, I was always picked last for team sports like that, so I sublimate that lifetime of trauma, by attending as many cheery musical theatre performances and uplifting operas as I can afford.

– I tried curling, I understand the game and really enjoy the wardrobe options (Google: “Norwegian curling pants” and click on the “images” tab) but I prefer my exercise in short spurts.

So what about my first love in sports, running?

In theory, if properly dressed for it, running can be performed in almost any kind of weather. I say in theory because I know my limit is around -20 degrees Celsius. Below that, my lungs are not happy in the days that follow, but that’s just me. The fact is that I have enjoyed running on sunny and bright but less “crisp” wintery days. Continue reading

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Filed under Humour, Running