Tag Archives: rest

Pre-Retirement Training: Learning to Relax

I’ll never forget the day when a psychologist came to speak at a pre-retirement seminar I attended and suggested “don’t wait until retirement to start on those big retirement plans”.

She then elaborated by offering examples like people who spend their whole lives talking about sailing around the world only to find out that they get sea sick, or people who talk about spending more time on a given hobby only to realize that they don’t really enjoy it that much.

Fortunately, I don’t think that will happen to me.

Most of my readers know that my #1 aspiration in retirement is to write. Thanks to the blog, I have been able to practice creative writing with (much to my own amazement) pretty consistent frequency over the years, which gave me the opportunity to write content so completely different from corporate briefing notes, issue sheets and instructional bulletins. Whether at home or at the office, I have proven to myself that writing is that one activity that for me, creates its own unmistakable energy and enthusiasm.

But surprisingly, what has actually been more challenging (in preparation for retirement) has been learning how to rest and relax. Who knew that I needed to train myself to do that?

I don’t know about you, dear readers, but have you ever had days thinking to yourself, “Am I ever tired?! … I better lie down” only to find yourself already in a horizontal position on a comfy couch, La-Z-Boy or bed in the comfort of your own home?… or worse yet, in a furniture store?

I’m not talking about tired in the sense of deep burnout, I am just referring to a sense of being pooped out from feeling like a perpetual motion machine.

I have come to learn that my own worst enemy in that regard is myself. I wouldn’t say I’m overly demanding, but after decades of living on my own, I had to develop a routine to stay on top of the cooking, the cleaning, the laundry and the home maintenance, because it wasn’t like the magic toilet scrubbing fairy would descend from the heavens. Someone had to do it, and when living alone, I invariably drew the short straw every time. Continue reading

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Filed under 50+, Health and Wellness, Humour, mental health

You Know It Was a Good Vacation When…

Isn’t it wonderful when you have enjoyed your vacation time to its fullest and completely immersed yourself in activities that were so far removed from your day-to-day routine… to the point of forgetting the details of your day-to-day routine?

That being the case, you know it was a good vacation when…

Ice Bar, Stockholm, 2005

You have a hard time falling asleep on cue, to wake up in time for the return to your regular morning routine.

You wake up with muscle or joint stiffness but no recollection of what could have caused it.

The prospect of wearing long pants again makes you cringe.

The prospect of preparing a lunch-to-go makes you cringe even more.

You overshoot your morning routine prep time by half an hour.

Even your pets are seemingly sad to see you go back to the regular routine.

You’re not freaked out by the guy who cuts you off in traffic on your first morning commute. Continue reading

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Filed under 50+, Humour, Misc blogs, Travel

Top 10 Plans for My Retirement “Gap Year”

do-not-disturb-sign2If you have read some of my previous posts on the theme of retirement, you probably know that writing has already been carved in stone for my second career. Let’s face it, with fifty years of journaling behind me as well as enough ideas on pieces of scrap paper to wallpaper the CN Tower, I don’t think I will be running out of writing projects until the next millennium.

Watching the clock count down toward retirement is a mixed blessing. On one hand, I love my job and am concerned at how quickly the countdown is going. Will I have enough time to complete the work projects that are important to me, before I decide to hand in my security pass? On the other hand, the to-do list of personal projects I want to pursue is already starting to form in my mind and seems to grow longer with every passing month.

But just the same, there is that transition period between the two, where I plan on just taking it easy and leaving behind the old routine and making way for the new one.

I have worked very hard and I deserve the break. If high schoolers can have a “gap year”, why can’t retirees?

Here they are, my top 10 plans for my retirement gap year:

10 – Actually getting spring cleaning done during spring

In rushing around from week to week, between chores, gluten-free meal preparation and getting the regular housework done, I often find that my “spring cleaning” actually takes four seasons to get everything done, even with a good system of lists to keep me on track. I am hoping that by having more time to myself, the spring cleaning will eventually get contained to one season.

9 – Clear out my Netflix list

When I watch a program on Netflix and have the satisfaction of deleting it from “My List”, I am frequently tempted to check out the “Recently Added” section… and when I do, I usually end up adding three to five new items to “My List”. With almost 100 titles set aside for a rainy day, I am very much looking forward to a binge watching month.

8 – Catch up on all the movies I missed over the last decade

In addition to the programming offered on Netflix, I assume that there will be another list of movies I just didn’t have enough time to get around to seeing. My popcorn popper may have a hard time keeping up that year!

7 – Re-watch some of my favourite classic TV series

As if the programming in #8 and #9 aren’t enough, there will be favourite series on DVD or Blu-Ray that I will be overdue for watching again, as I tend to do from time to time. I may need to see all 14 seasons of Dallas again… just sayin’ Continue reading

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Filed under 50+, Humour, Inspiring, Lists, TV, Writing

The Gift of Time

Clock“Consider asking your doctor for the shingles vaccine, when you go for the big check-up when you turn 50” was the advice provided by the doctor who spoke on health issues when I attended a pre-retirement seminar one month ago. Shingles was described as quite unpleasant, with some people experiencing severe itchiness and pain. It was in the spirit of proactive health care that I wrote myself a big reminder, bookended by huge asterisks, to look into it when I turn 50 next year.

How ironic to visit the doctor a few weeks later to hear the diagnosis, “you have shingles”! Continue reading

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