A few months ago, I published a blog post about my anxiety and the signs that it was time to reach out for help. I knew that by speaking with a therapist, someone outside of my immediate circle, I wouldn’t feel like I was dumping or oversharing. In addition, I thought that a professional might be better able to suggest solutions to problems that seemed to come back again and again.
Little did I know how much better I would feel one year later:
I always knew I was a sensitive guy, but I didn’t quite understand to what extent. I learned to strike a happy medium in allowing myself to be the sensitive guy that I am without feeling that I was out of sync with everyone else.
As much as my triggers for anxiety seemed random and unrelated, they really do stem from a few specific events in the distant past. With the help of my therapist, I am working through those and trying to curb the anxiety response.
A pattern of lack of assertiveness emerged. Now that I know, I have been gently nudging myself into being more assertive in specific circumstances.
I learned that saying no (politely, firmly and without getting emotional) was a valid response that should not be feared when I really want to say no.
I learned that setting boundaries and calmly enforcing boundaries that were not respected, are an essential part of living and survival.
Even in the last few weeks, I find myself proactively drawing lines in the sand because once the boundaries are articulated, out in the open and agreed upon, life is a lot easier when uncertainty is removed from the equation. Continue reading →
Filed under Health and Wellness, mental health
Tagged as anxiety, assertive, assertiveness, Bell Let’s Talk, benefits, better, boundaries, boundary setting, compassion, compassionate, coping, counselling, counsellors, emotional, emotions, energy, guilt, help, inner peace, issues, job, learning, letting go, mental health, overthinking, peace, professional, psychologist, psychotherapist, racing thoughts, response, ruminating, rumination, self-doubt, sensitive, stress, stronger, therapist, therapy, tools, toxic people, understanding, wellness, work
This past summer, when most of my television programs wrapped up for the season, I decided to replace my TV time with the simple pleasure of enjoying a big bowl of popcorn and catching up on my movie bucket list.
It's the Journey 