Tag Archives: resolutions

Christmas Traditions, Past and Present

What is it about the holiday season that has us so deeply entrenched in tradition?

Is it the reminder of the eager anticipation we felt on Christmas morning, waking up to see what Santa brought? Is it the feast for the senses throughout the month of December? Is it the reminder of a simpler, gentler time?

Or is the totality of the experience, combining the recreation of old familiar traditions with the new experiences that get woven in as the fabric of our lives changes?

Here are ten such traditions that have formed an important part of the holidays for me over the years:

10. Shopping
I recently blogged about how shopping in December is so much fun, I now shop in November. But in all seriousness, I do have very fond memories of being a store clerk in my high school and university years and how much I enjoyed helping last minute shoppers find the perfect holiday gifts. In those last days leading up to the big day, there was magic and electricity in the air that made time fly, helping customer after customer ring through with their purchases and hurry out the door to their family, friends and festivities. I enjoyed that role of a sort of Christmas Elf so much, things may come full circle as something I might reconsider in my retirement years.

9. Christmas cards
Ever since I was a child, I enjoyed sending and receiving Christmas cards through the mail. As I got older I realized that it was impossible to see everyone over the holidays unless I had my own magic sleigh, 8 reindeer and unlimited time. Sending cards is that opportunity to tell someone that I am thinking of them, even if we don’t see each other that often, as well as the chance to convey my best wishes for the new year. True enough, electronic cards, email and texts can still convey the message so much more efficiently, but I still like the ritual of the mailbox and the “Aww!” moment of opening a card, reading a nice greeting and the joy of the ongoing connection with the sender. Plus, when I find a perfect card that captures an inside joke, makes someone laugh, or strikes the right chord in one way or another, it can be a beautiful thing.

8. Baking
Is there anything that helps to stir up the memories of Christmas past than the sweet smell of baking favourite holiday treats? In the weeks leading up to Christmas, I do find myself puttering in the kitchen more than usual, reviving old favourites to bring to potlucks, parties or to give as gifts. When that sweet smell gently fills the house, it really does whisper “Christmas is coming”. Date squares, pecan squares, butter cookies and rum balls, are just some of the traditional indulgences that I revive annually. Continue reading

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Filed under Cats, Christmas, Humour, Top 10

Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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Filed under 50+, Inspiring, Running, TV

The Conquering Clutter Resolution

Spring CleaningIn my journey of exploring life, I have held many interests and tried many hobbies over the years, each attracting its own “stuff”. The problem is that when life gets busy, attention is diverted and in some cases, the passing interest fades but the “stuff” remains and sometimes accumulates into clutter.

I completely sympathize with folks (like those on the television show “Hoarders”) who say that they did not notice it accumulating. (Parenthetically, 5 minutes of watching the show “Hoarders” sends me scrambling to de-clutter something). I admit, there have been moments when I realized I was running out of space and reorganizing the same cupboard or closet for the 20th time when I would stop and wonder: do I have too much stuff?

As a child who frequently misplaced things, the motto “a place for everything and everything in its place” was instilled in me.. um.. well.. at least my parents tried to instill in me to the best of their ability. When I was very young, there was a firm rule that before my birthday and Christmas I had to go through my old toys in the basement and pick some to be donated in order to make some room, otherwise Santa Claus couldn’t deliver new ones.

Similarly, when it came to clothes, every September, we would get a new set of shirts and pants for the new school year. The set from the year before (if they still fit) became my “play clothes”, and the set from the year before would be up for donation.

Unfortunately, there were times in my adult life I didn’t always have time to apply that logic. Chalk it up to Continue reading

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The Journey of New Year’s Resolutions

Happy New Year everyone! How are things going with your New Year’s resolutions?

If you scan the web, the University of Scranton is quoted frequently for their research, monitoring subjects who make New Year’s resolutions and keeping statistics on their success rates. Unfortunately, the bottom line is not an encouraging one. The percentage of people who are successful in keeping their resolution is only Continue reading

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