Tag Archives: race

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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Filed under Health and Wellness, Inspiring, Running

It’s 7:00 P.M., Start Your Engines!

SevenOclockAt the best of times, household chores can be a challenge, given the busy pace of life, the many activities in which families engage, and frankly, interest and energy after a hard day’s work. But factor in “time of use” electricity rates and it’s a wonder I ever get anything done.

For a few years now, electricity rates here have been determined by the time of day at which they are consumed. At peak demand times, the rates are higher. When demand is low, electricity rates are cheaper. In a nutshell, the lowest rates are on Saturdays, Sundays and evenings after 7:00 p.m.

Has this changed the pattern in which I use electricity? You bet it did!

When inspiration and energy are there, from the time I get home until 7:00 p.m., I find myself in preparation mode: sorting laundry, loading the dishwasher, prepping ingredients, cleaning bathrooms, scooping or cleaning the litter box and doing chores that don’t consume much electricity. But at 7:01, the rubber gloves are off, the running shoes are on and as if a starter’s pistol was shot, I run around the house, turning on the electrical appliances.

Not only is this multi-tasking at its best, but it is also how I keep my cardio up in the running off-season.

I sometimes imagine myself causing a neighbourhood-wide brown-out by flicking on the dryer, the washer, the oven, the dishwasher and anything else that happens to be on, all within the same minute. It hasn’t happened yet, but wow, what power that would be!

I admit that there are times that I wish we could turn back time, and be able to run the appliances whenever we feel like it and not face the jolting experience of an inflated electricity bill. Continue reading

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