Tag Archives: program

How I Miss Music Video Programs

Ever since music video programs took to the airwaves in the 1980s, I have always been a huge fan of the art form. Whether it was “Friday Night Videos”, “Video Hits”, “Good Rockin’ Tonite”, “MuchMusic” or “MusiquePlus”, I was glued to the set. Hour after hour I would watch, mesmerized by this cool art form combining music, film and storytelling in a tight package with a run time of about four minutes.

Through my late high school years and university years, music videos formed the soundtrack of my life, featuring artists like Duran Duran, Madonna, Cyndi Lauper, Bananarama, Depeche Mode, the Pet Shop Boys and the Jackson family. Music videos welcomed me home from school, were the focal point of some parties, helped keep me awake through late-night essays and helped me pace myself in studying for final exams.

When I got into the career years, priorities changed a little as did my ability to watch 12 consecutive hours of music videos. But I remained a fan nonetheless, often keeping the music channels on for background music while I cleaned my apartment or worked in the kitchen.

A few nights ago, I realized how much I missed music videos as a source of background music. I decided to try to recreate that feeling.

Since I got the iTunes app almost a decade ago, I have purchased a few music videos that were particularly special to me, but not enough to make a playlist as diverse as what a music video channel offered back in the day. Plus, iTunes doesn’t carry all of my old favourites.

YouTube on the other hand, carries almost everything I could possibly want, with only a few exceptions. Sadly, some treasured videos are hanging by a thread in cyberspace with only a couple of grainy versions to be found. Continue reading

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Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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Filed under 50+, Inspiring, Running, TV