Tag Archives: overwhelmed

Batman and Boundary Setting

A hospital sign indicating where the emergency department is locatedI don’t know whether it was nature, nurture, or maybe a bit of both that made me a “people pleaser.”

All I know is that deep down, I often felt a sense of responsibility towards other people’s happiness. It’s not a bad thing in itself to be sympathetic and empathetic towards others, but what an exhausting pursuit!

It was only later in life that I realized that the only way to mitigate my disappointment when I wasn’t able to please everyone (since as the adage says, “you can’t please all of the people all of the time”) was to develop better boundaries. When I did, not only was I better able to focus my attention where it mattered most, but it helped me to maintain a sense of harmony within myself.

But when I look back at my formative years, what pop culture role models did I have to understand the mechanics of boundary setting? When I think back to some of the TV shows I watched while growing up, boundary setting was certainly not a recurring theme. Continue reading

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