When I hear the quote from Greek philosopher Epictetus, “it’s not what happens to you, it’s how you react to it that matters,” I admit that the words are sometimes a bitter pill to swallow when my frustration is beginning to swirl.
However, over time, I have discovered the wisdom of those words when I have seen the contrast in my own feelings over a recurring situation, and how those feelings can change depending on any number of contextual factors.
The first snowfall of the season is an excellent example.
As a young boy, that first snowfall was consistently met with joy and excitement as it meant a switch in the games we played outside at recess.
Running after snowflakes and catching them on our tongues to see who could catch the biggest was a favourite (clearly, it didn’t take much to amuse us). Piles of snow would become the focal point of a game of “king or queen of the castle”. And of course we would blow off steam with the occasional snowball fight, just for the fun of it. Continue reading