The completion of my first half-marathon last fall is an achievement for which I am extremely proud. But from the moment I crossed the finish line, I have been positively stumped in determining the next goal for me and my running.
Unless someone is just incredibly gifted genetically, anyone that has trained for a half-marathon will attest to the time commitment one must make to get there, supported by organization, discipline, a goal and a plan. And sometimes the plan can appear so daunting, just getting started can be a challenge.
It is bad enough that we just wrapped up the winter-that-never-ends (here in Ottawa), during which time I did not see a sidewalk in what seemed like forever, so I hibernated in my cocoon of pillows and blankets while clearing the PVR or watching Netflix. Then the guilt of not running set in.
But with spring’s recent arrival, I got my first run of the season out of the way a few days ago (better late than never, I guess) and I was pleasantly surprised. The full routine of stretching I started doing in recent weeks, in anticipation of that first run, really helped as nothing hurt for this first 2 ½ km run, but clearly cardio capacity needs to be rebuilt.
I was happy to be out there, finally out in the fresh air and sunshine, already in shorts and t-shirt, bypassing the running jacket and running pants due to my late start. It was a wonderful day, but throughout the run I kept asking myself the question I had been asking myself since last fall: what is my goal?
Throughout my running life, I always had that one race ahead of me, or a tangible goal whether it was to run a longer distance, to beat my personal best time or to recover from an injury in time for the next big race. Running without a set goal seemed foreign to me.
Even among my group of friends who are runners, the goal always seemed to serve as an ice breaker in conversations: “What are your plans for your next race?” Or if someone was sidelined by injury, “When do you hope to be back in training for that next race?” Or travel-loving runners talking about the next destination race and figuring out the logistics of accommodations, meal planning and the completion of their pre-run rituals.
Without a doubt, running races is a big part of the process and helps many of us remain focused and on-target for a distance or a time, but at the moment, Continue reading