Tag Archives: music

Planning the Best Stay-At-Home Vacation

Regular readers will remember my frustration with myself over my last stay-at-home vacation which seemed jam-packed with projects around the house. As much as I tried to fill my heart with the gratitude of having a nice home and the opportunity to do home improvement projects, I was left very tired and still needed a vacation after my vacation.

The reality is that after a few unusually tough years when mind, body and spirit didn’t have the energy to spare to turn a screwdriver or to declutter a drawer, the to-do list got pretty long. Fortunately, the energy and desire are back and ready to tackle the list, but there are only so many hours in a day to get to everything.

Just the same, when I think ahead to next year’s stay-at-home vacation, I have already committed to myself that every waking moment should not be filled with house projects. I want my vacation to be just that… a vacation!

To get to that point, I have made a commitment to myself that between now and then, I needed to find the time to knock one or two projects off the list each week. They just need to get done in small consistent increments.

When the prize is genuine unstructured play time, not spent with a paint roller in one hand and a drill in the other, I think this should be an easy resolution to keep rather than the old habit of deferring the projects to my vacation time.

So far, the plan seems to be working.

Which leads to the next question… So what do I want to do during the next stay-at-home vacation? Continue reading

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Filed under 50+, How to, Inspiring

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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Filed under Health and Wellness, Inspiring, Running

When the Cat Hates Car Rides

I am not certain which is worse: driving in freezing rain, driving in poor visibility conditions, or driving with a cat that does not like car rides.

Regular readers will know that I adore my cat, Ivy, and despite a few feline eccentricities, she is an absolute angel. But nothing turns her into the devil’s child faster than taking her out for a car ride.

From what I understand, cats aren’t fans of change to begin with. Then, to place them in a crate, going to places unknown, can be a scary prospect for certain cats.

The first time I took her to the vet, she didn’t just cry, she meowed in repeated shrieks at the top of her lungs. It was horrible. Thankfully, the vet is just 5 minutes away, but that was the longest 5 minutes of my life.

I often wonder what must be running through her mind through her persistent meows.

But what is it that elicits this strong reaction? Is it the sound of the engine? Is it the tires against the pavement? Is it the motion? Is it the displacement from her cozy routine? Is it a little bit of everything? Continue reading

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Filed under Cats, How to, Travel

Top 10 Reasons Why a “Quick Run” Is Impossible

I admire those people who say they are going for a “quick run”.

They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.

They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.

They inspire me! I love them and I am incredibly jealous of them.

Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.

Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading

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Where Have All the TV Theme Songs Gone?

This season, the American television network “The CW” launched a reboot of the favourite 1980’s prime time soap “Dynasty”. In watching the very first episode, I was delighted to see several nods to its original series, including having kept its great orchestral theme song. The only thing was that it was a much shorter version of it.

Similarly, Netflix has recently rebooted “Queer Eye for the Straight Guy.” Again, a really unique theme song, but chopped down to just a few bars of its original.

Have you noticed how the opening themes for many American TV shows have gotten shorter and shorter over the years? Now, some shows don’t even have them at all.

If I mentioned the names of program like “All in the Family“, “Golden Girls”, “Three’s Company”, “The Brady Bunch” or “Gilligan’s Island”, even if you weren’t a huge fan, I’m sure many of you would be able to recite a few words if not the whole theme song.

These theme songs became deeply entrenched in our pop culture, and some have become synonymous with the decades when the shows originally aired. In doing so, they also became entrenched in our hearts and minds.

As young kids, we couldn’t play “Batman” without singing few rounds of the famous “Na na na na na na na…” theme.

What would have become of “The Mary Tyler Moore Show” with a theme song about a messy breakup instead of the inspiring words about making it after all? Continue reading

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Filed under 50+, music, TV

Boxing Day Memories: Sam the Record Man

When I think back to my Christmas wish lists over the years, music has been a constant. As a long time music lover, my voracious appetite for music goes as far back as age 10.

Through my early teens, I had an allowance from my parents, and in my later teen years, I had pocket money from a part-time job. A lot of that money was spent on records.

At that time, vinyl record albums were relatively pricey for someone earning $2.35 per hour. Christmas became that opportunity to ask Santa for the albums I did not get a chance to pick up myself through the year.

In preparing that wish list, there was some careful consideration and a few (if not several) trips to the record store(s) to ensure that the albums I chose would bring maximum enjoyment. I would meticulously review the song lists and count the number of songs I knew versus the ones I didn’t, and then compared from one album to the next.

We didn’t have listening stations, YouTube, iTunes or Spotify to check out those other unknown songs. Sometimes I might have been able to borrow a certain album from a friend or from the library, but for the most part, those other songs were often a mystery until the record was home and on the turntable.

When I think back, I am surprised at how methodical I was for such a young age, but value for money was pretty important given my limited means and my appetite for music. Continue reading

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Filed under 50+, Christmas, Humour, music

Inspired by the Creativity of Others

A few days ago, I attended a concert at the National Arts Centre, here in Ottawa, to see The Tenors perform with the National Arts Centre Orchestra conducted by Jack Everly.

Much like all of the Pops series concerts I have seen in recent years, the concert brought me on a roller coaster of emotions, between goose bump moments of arias and their triumphant crescendos and moments where I felt a tad verklempt, hearing favourite songs performed live in brilliant new arrangements.

Throughout great performances like that, I can’t help but ask myself, “How do they do it?” How much of it is natural aptitude and how much is hard work? How many thousands of hours each performer put into their craft over the years, to become one with their instruments and to make it look so easy? How hard did each one have to work to achieve this level of proficiency, to produce such beauty that can elicit such strong emotions from spectators?

This inner monologue replays in my head again and again whenever I feel deeply inspired, whether it’s at a concert, in a museum, in a theatre, reading a book or watching a great movie. It’s like a vortex of creativity, swirling around, reaching out and stirring up my own artistic momentum to keep doing what I love doing, keep practicing, work hard and don’t let go.

I sometimes pause and wonder if I will ever get to the same degree of skillfulness and versatility in writing as someone who can pick up an instrument and play a song, just like that. Then I think to myself that I have been known to pull a rabbit or two out of a hat on a few occasions.

Whether it’s a blog post that I was able to commit to paper in one sitting in under two hours (it doesn’t happen often, but it does), a blog post that successfully reached out and really struck a chord with readers, or writing a piece at work that was exactly what was requested, offering the right words at the right time, and being able to do so under crazy time constraints. I reassure myself that I am on my way. Continue reading

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Filed under Inspiring, photography, Theatre, TV, Writing