I admire those people who say they are going for a “quick run”.
They are those phenomenal runners who stack up personal best after personal best, while barely breaking out in a sweat, who can simultaneously update their Facebook, Twitter and Instagram feeds with professional-grade photos of wildlife, beautiful scenery and gorgeous skies.
They can carry on a conversation without ever being out of breath. And they look so graceful, from the beginning to the end of the run, like gazelles out for a joyful dash through the savannahs.
They inspire me! I love them and I am incredibly jealous of them.
Meanwhile you can find me at the back of the pack, fiddling with something or other, or holding a part of my anatomy that’s complaining, wondering why a 3 kilometer run takes me an hour… or two.
Here they are, my top 10 reasons why going for a quick run is impossible (for me). Continue reading
The first time I heard about the Eurovision Song Contest was in the late 1970’s when I read an article about my favourite musical group, ABBA. The article credited ABBA’s meteoric rise to international stardom to the Eurovision Song Contest and their 1974 win with the song “Waterloo”.
For this young Canadian, even though I had no idea what Eurovision was, it sounded like a big event! I knew just enough about world geography to know that if a music competition involved a whole continent, it must have been something special.
In the years that followed, and the many hours spent listening to MuchMusic, Eurovision came up a few times, whether in the “Rock News” reports or when the VJ’s (“Video Jockeys”) were presenting a video and providing some background into the song and the artist. I remained intrigued.
In 2002, I was finding myself a little bored with mainstream radio here in North America and found myself searching for other musical options. At the same time, I had changed cable packages and was introduced to “BPM TV”, a new music video channel focused on dance tunes from around the globe.
Over the course of BPM’s programming, I was introduced to the Swedish pop band Alcazar. With their very catchy pop-dance tunes, bright upbeat tempo, and amazing sense of style, glamour and showmanship, they quickly became my favourite band! They still are today!
In the process of getting to know Alcazar better through online research, the theme of Eurovision popped up again. Alcazar competed in 2003 with a song called “Not a Sinner nor a Saint”, in a competition called Melodifestivalen, Sweden’s national competition to pick a song to represent the country at Eurovision. This was where the journey began! Continue reading
How would you explain the sensations and feelings of creativity? Here are some points of reference I would suggest:
1. When I was a kid, my parents had a multi-band radio that, in addition to AM and FM, it had “short wave” and “marine band”. I fondly remember hours spent slowly turning the tuner knob with the attention to detail of a safe cracker, listening to what distant channels I could get on a clear day when there was little interference. When I am feeling at my most creative and my instincts seem to be at their sharpest, it is like tuning in to a station and discovering a channel transmitting from hundreds of miles away and picking up a very clear signal.
2. When I am creating art and the elements of the project start coming together, for me, it’s like the rush I used to get in school, when I would be writing an exam and somehow knew all the answers off the top of my head. It is a sense of being on auto-pilot, when the words are coming but you aren’t quite sure where they are coming from, but it feels right nonetheless.
3. When trying to fall asleep and the little creative voice keep pitching ideas at me, feelings come over me ranging from frustration and irritation that the little voice won’t go to sleep, but also excitement and delight when I am able to get the ideas all transcribed and saved preciously for another day.
4. Time stands still and time flies by… at the same time. Continue reading
After some serious traffic tie-ups through the city in recent weeks, a few colleagues mentioned “I don’t know how you can commute day in and day out like you do.” They were interesting observations, I thought, as I mulled over the reasons while in bumper-to-bumper traffic tonight.
Here are some of the secrets to how I remain calm through approximately 444 traffic jams per year:
Have you ever arrived at a destination and then stayed in the car to let a song on the radio play out until the end because it is one of your favourites? That is the same logic I use in building commuting playlists of just my favourites. That way, even if am stuck in traffic, it doesn’t feel like I am stuck when I think to myself “Oh, I like that song!” one song after the other. That way, I don’t get irritated by commercials, news or DJ banter on topics that don’t entertain me. Also, I keep my eyes on the road as I never need to change songs, my music player does it all for me, shuffling through my list of favourites. I just set it and forget it. Before departure, I can also choose the playlist that best suits what I need in the moment, whether songs to energize or to decompress. When the playlist is perfect, it is like the music becomes the focal point and driving becomes the secondary activity.
“Go” Before I Go
Self-explanatory. That way my bladder is not complaining if I need to navigate through unexpected traffic delays.
A meal or a snack before hitting the road
With something in my tummy, I find I have a greater threshold for not sweating the small stuff, especially when behind the wheel. Continue reading