Tag Archives: learning

What the 2010s Meant To Me

New Year's festivitiesIn recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.

One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.

It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.

Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.

Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading

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Filed under 50+, books, Cats, food, Health and Wellness, Inspiring, Lists, mental health, Running, Theatre, Travel

Fixing the Eyesore Door

When I first visited this house 18 years ago, I remember saying to my real estate agent that “this thing has got to go”. I was referring to the ugly interior door that separated the entry hall from the rest of the house. And yet, it’s still here and referred to as the “Eyesore Door”.

The thing is that over the years, life got in the way. Between the time and energy required to build a career, to enjoy a social life, and to tend to other priorities like cooking, cleaning, laundry, running, writing this blog and raising a cat, the years escaped on me.

Plus, there was a priority list of other home renovations that needed to get done, because of fixtures running their course or other corners of the house that got on my nerves worse than the door.

Despite being a relentless eyesore, it faded from my radar. But this was the year to finally do something about it.

While the door was probably cute when it made its first appearance, it was made of a soft, honey-coloured wood which was prone to scuffs and scratches. Located in the most high traffic area of the house, it picked up scars from anything and everything that brushed by. The door was also my clear evidence that pets lived here before Ivy and I moved in.

What I couldn’t figure out was how and why this particular door was here, when it didn’t match any other fixture or finish in the house.

Either way, a light sanding would never have sufficed to correct the imperfections covering pretty much every square inch of its surface. Continue reading

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Filed under home, Humour

50 Reasons Why I Love Baking

1. Baking can be an “in the moment” experience. It is difficult to ruminate over an issue, when one is busy measuring and following directions, while keeping an eye on the clock and the oven.
2. To me, baking can be a relaxing experience.
3. Baking is an opportunity to develop new skills or to work on existing ones.
4. I love that baking can be broken down into many individual disciplines and learning opportunities.
5. I love that I have succeeded in folding egg whites without completely deflating batter.
6. I love that baking is something for which I am passionate enough to make the time to keep trying.
7. Baking is an opportunity to develop intuition for what will work and what won’t.
8. Baking is an opportunity to experiment with different ingredients.
9. Baking is an opportunity to take a favourite recipe and to try to “embellish” it with different flavours.
10. Baking is the closest I will ever get to becoming a scientist, meticulously combining different ingredients and relying on their chemical properties to achieve grand results.
11. I love baking because I know exactly what goes into a recipe.
12. I love baking because I don’t use ingredients that I cannot pronounce. Continue reading

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Filed under food, Lists

Bell Let’s Talk: How Therapy Helped Me

A few months ago, I published a blog post about my anxiety and the signs that it was time to reach out for help. I knew that by speaking with a therapist, someone outside of my immediate circle, I wouldn’t feel like I was dumping or oversharing. In addition, I thought that a professional might be better able to suggest solutions to problems that seemed to come back again and again.

Little did I know how much better I would feel one year later:

I always knew I was a sensitive guy, but I didn’t quite understand to what extent. I learned to strike a happy medium in allowing myself to be the sensitive guy that I am without feeling that I was out of sync with everyone else.

As much as my triggers for anxiety seemed random and unrelated, they really do stem from a few specific events in the distant past. With the help of my therapist, I am working through those and trying to curb the anxiety response.

A pattern of lack of assertiveness emerged. Now that I know, I have been gently nudging myself into being more assertive in specific circumstances.

I learned that saying no (politely, firmly and without getting emotional) was a valid response that should not be feared when I really want to say no.

I learned that setting boundaries and calmly enforcing boundaries that were not respected, are an essential part of living and survival.

Even in the last few weeks, I find myself proactively drawing lines in the sand because once the boundaries are articulated, out in the open and agreed upon, life is a lot easier when uncertainty is removed from the equation. Continue reading

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Filed under Health and Wellness, mental health

Would I Have Been a Good Writer, Had I Started Earlier?

I tend to think that the road of life I travelled was indeed meant to be uniquely mine, with all the potholes, hitch hikers, detours, storms and speed bumps I experienced along the way, as well as those stretches of smooth, dry pavement and clear weather conditions.

But it does not stop me from sometimes wondering if I had started writing earlier, with a greater sense of commitment to my craft, what kind of writer would I have become? Would I have been any good?

When I look back on childhood, I shake my head at my attitude toward teachers who forced us to write drafts of our compositions. I remember thinking that drafts were a huge waste of time because I wrote what I meant and I got it right the first time. Oh my, how times have changed!

When I read my journals from the early days (before I was journaling with a purpose), I see the seeds of creativity and the fire within, already yearning to tell stories. The stories in question may have been a little shallow, but a writer needs to start somewhere.

When I look back at some of the work I posted on my former web site “The Spin on Life at 33 1/3” (before blogs became popular), I do see the building blocks of who I am as a writer today. I surprise myself when I am able to crack a smile at stories I wrote almost two decades ago. And I also see how far I have come as a writer and how my style and execution have evolved and refined. Continue reading

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