When I look back on last year’s blog post “Resolution: Inner Peace”, I remember how tired I was with the status quo at that time. For someone who is usually seen as positive, upbeat and generally calm, cool and collected, something just wasn’t right. Even in life’s quietest moments, I found my core jumping into “fight or flight” mode and didn’t know why. Little stressors were sparking up stronger reactions within me and anxiety was starting to take over.
I also found myself having a hard time letting go of chapters that were seemingly concluded. This wasn’t me! As this prolonged over time, I found my energy was heading downhill.
Despite having a huge tool kit of stress management techniques that I had accumulated over the years, I just couldn’t keep these stressors in check and to get past them. Negative emotions were festering and growing. I couldn’t get the upper hand on the situation and I didn’t know why.
I felt like I was headed the wrong way down a one-way street and getting farther away from the more serene self that I aspire to be. My 2017 resolution for seeking out inner peace was probably the best declaration I ever made. I was prepared for change.
Three anxiety attacks into 2017, I had hit my limit. It was time to seek help. My referral to a psychotherapist was the catalyst that helped me begin to break the cycle of anxiety.
But it wasn’t easy. I would say this was one of the toughest projects I had ever undertaken, having to recall and relive many of the stressors throughout my lifetime to find out what they had in common. Continue reading
With every passing day, the use of debit cards, credit cards and online banking seem to become the norm as we inch closer to a cashless society. Given that certain vending machines and self-checkouts are only accepting cards now, are coins falling out of favour?
When we also consider that Canada phased out the penny four years ago and inflation has greatly diminished the purchasing power of low denomination coins, how is it that I became a magnet for people who need to unload some precious “doubloons” because their purse or pocket is getting heavy?
Don’t get me wrong, I completely sympathize and have been on the opposite side of the coin on a few occasions myself.
Given some underlying disc issues in my back that flare up from time to time, I am very much aware of the need to keep the contents of my messenger bag to a manageable weight for my travels to and from the office. If I don’t, and my spine compensates for a few extra contents by shifting a little more to the left, it could lead to neck, back or shoulder issues, which leads to an added visit or two to the chiropractor. Continue reading
A few years ago, I published a blog post about New Year’s resolutions and my admission that I generally don’t make them. Even though traditionally the 1st of January is believed to be a great time for a fresh start, I would like to think that improvements to one’s life can be made anytime that it makes sense.
However I might be inclined to make an exception in 2017. My resolution seems to be more of an overarching goal than a single activity. It is a collective of several activities that need to be orchestrated to work together to be effective. My resolution for 2017 is the protection of my inner peace.
On the journey of life, we face adversity stemming from things over which we have little to no control. But for those things that are within our control, why shouldn’t we protect ourselves from factors that undermine our happiness? Why should we take on more adversity than we really need to when the choice is offered to us? In other words, why shouldn’t we pick our battles?
Through life’s natural ebb and flow, we go through busy times, we go through quieter times and we have the times in-between. I don’t know if it is because I am getting older or just the fact that challenging times have followed me around like my shadow in the last couple of years, but I now seem to find myself uncharacteristically overprotective of my free time and my free thought.
I would like to think it is just a normal reflex, in trying to heal from the turbulence and to restore balance to my energy flow. Continue reading
Filed under 50+, Inspiring
A couple of years ago, in the blog post “The Christmas Trees of August”, I poked fun at the retail sector and how stores seem to be putting out seasonal merchandise earlier and earlier each year.
It is funny how times change.
Here we are, two short years later, and I am finding myself seriously venturing out to Christmas shop earlier and earlier with each passing year.
At the best of times throughout the year, I rarely shop on Saturday afternoons. But in the last weeks approaching Christmas, I also avoid shopping on Saturday mornings as the stores and parking lots get far too busy for me. Then a week later, I will drop Sunday as a possible shopping day. Then a week later, Friday evenings are off the list. A week after that, Thursday evenings are eliminated.
When I only have Monday, Tuesday and Wednesday evenings to get my shopping done, there are only so many hours to accomplish that.
Then add to the mix the wildcard of snowstorms or freezing rain that can strike at any moment. If they do, some of those prime shopping days can unexpectedly disappear.
What does one do in light of this weird Christmas shopping algorithm?… I started shopping earlier.
I seem to have a romantic notion of Christmas shopping being a fun activity. Continue reading