Tag Archives: joy

How Delightful Was Your Day?

A collection of lit tea lights, arranged in the shape of a heartI recently had the good fortune of watching a 2019 episode of Oprah Winfrey’s “Super Soul Sunday” in which she interviewed philanthropist Melinda Gates.

This episode in particular was a bit of an “a-ha”, validating moment for me when Ms. Gates explained that instead of choosing a New Year’s resolution, Ms. Gates prefers to choose a word of the year to guide her actions.

This CNBC article explains:
https://www.cnbc.com/2019/01/02/melinda-gates-doesnt-make-new-years-resolutions-heres-what-she-does-instead.html

The wow moment for me was that I had already been doing that for years!

When trying to slay the dragons of perfectionism, “don’t sweat the small stuff” and “let it go” figured prominently as my words/expressions of the year.

Regular readers might remember blog posts from 2017 and 2018 in which “inner peace” was my intention, to try to gain the upper hand over anxiety.

“Boundaries” quickly followed in that quest, upon realizing that no matter how much I wanted to please people, I could not be in multiple places at once nor could I clone myself to produce my best work on conflicting urgent priorities.

“Negotiation” became the companion word that year to remind myself that I had the tact and diplomacy skills to try to find solutions to impossible situations.

During the pandemic, the word “balance” tried to sneak in as my word of the year. However, it didn’t take long for me to figure out that balance is incredibly difficult to attain and maintain. Balance is a constant give and take between things we can control and things we cannot, in a dynamic that is ever changing.

This led to my adoption of the question “what is the true priority?” to help triage daily demands.

When I retired, I had to repeat to myself “pace yourself” daily in the rush to try to complete so many tasks that had been relegated to the backburner, due to pandemic disruptions while still putting in very full days at work.

But I guess I must have turned the corner in my word choices.

I recently watched a 2014 interview featuring author Elizabeth Gilbert (posted on YouTube by the Nashville Public Library) in which she discusses her novel “The Signature of All Things”. In the moments before reading an excerpt, she referred to a part of her creative process as “the joy, delight and freedom of (writing) fiction.”

Her words resonated with me with a force that could be measured on the Richter scale. Over the course of my first year of actively writing fiction I frequently experienced those same feelings.

I think it would be safe to say that “joy” and “freedom” are words and concepts that get referenced fairly regularly in our vocabulary.

But the “delight” part felt familiar yet distant at the same time. I can’t say that the word gets nearly enough usage… maybe it can make a comeback!

And truly, if there is something we can all benefit from these days, isn’t it more delight in our every day?

Now I don’t mean delight in the euphemistic sense of the 1976 song by the Starland Vocal Band. I admit that at the young age of 11, the song’s meaning went way over my head, as it probably should have.

What I mean is delight in the sense of serendipitous joy. Even just the sound of the word “delight” has sunny tones to it, doesn’t it?

After the pandemic, economic uncertainty, and barrage of head-spinning political news, don’t we all need a little more delight in our lives?

What a wondrous place it would be if our day-to-day encounters were filled with delight rather than the dumpster fire of negative bias that seems to linger throughout society and media.

Just using the word delight seems to amp up the pleasure factor for any given situation.

Why can’t we take a moment to express our delight with business transactions that went well, rather than making a point to send a nasty review, to express disappointment and regret?

The sad part is that with the degree of negativity swirling around our world these days, delight seems to be a bit of a novelty.

Why can’t we make it our resolution for 2023 (or any year for that matter) to make a delight our goal rather than just another word in the dictionary?

And to those who keep seeing the world for all of its problems, I would like to ask, what are your solutions for making it a more delightful world?

Did you enjoy this post? If you did, your likes and shares are most appreciated.
If you haven’t already, please check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox.
Sincere thanks for reading!
Have a great day,
André

Leave a comment

Filed under 50+, Inspiring, mental health

My Comfort TV

a 1970s style portable televisionHave you ever looked at the list of recorded programming on your digital recorder and thought, “No, I’m not in the mood for those”?

And then have you scrolled through your streaming service, looked at the list and said, “No I’m not in the mood for those either”? Me too.

It is no reflection on the quality of the shows whatsoever. To be honest, I do pick up new shows fairly regularly, and with great interest, to keep apprised of how the TV landscape and the screenwriting world are rapidly evolving.

But at one time or another, don’t we all have moments like that, like a teenager looking inside a fully stocked fridge and announcing, “There’s nothing to eat!”?

So what does one watch when that feeling strikes?

For me, I turn to what I call “Comfort TV” programs that are like a comfy pair of slippers or that cozy sweater. It is that list of shows that I may have already watched a few (dozen) times, but that I am always ready to watch again.

For some of those shows, they may represent a fun throwback to childhood.

For others, they just have a knack for tapping into something that strikes a chord, whether consistently tickling the funny bone or light, gentle, comforting storytelling.

Others are just timeless classics that are a joy to behold time and time again like a piece of art. Surprisingly, there are times when I might notice something new but from an older and wiser lens… or so I’d like to think. Continue reading

Leave a comment

Filed under 50+, pop culture, TV

Too Excited to Sleep

cute stuffed toys in the shape of sheep I don’t know if it’s just me, but even after several decades on the planet, I can still get that giddy energy I did when I was a kid and sometimes find myself too excited to sleep.

When I was growing up, I remember being afflicted with that joyful sense of sleeplessness before my birthday, before Christmas, before summer holidays and before the first day of school (not for the school part itself, but to see my friends and favourite teachers again).

In the younger days of adulthood, I had those same moments but for different reasons. The start of a new job, an upcoming trip, a first date and the move to a new dwelling all brought with them a jolt of energy that could leave me looking a bit tired and puffy-eyed the next day.

A decade later, I noticed a shift to more experience-based reasons for being excited like once-in-a-lifetime concerts, Broadway shows, unique travel destinations, and celebratory meals with friends and family.

I get a chuckle out of how I’d even get too excited to sleep the night before the delivery of a new kitchen appliance. If that’s not an adult thing, I don’t know what is. Continue reading

1 Comment

Filed under 50+, Health and Wellness, Humour, stories

Game Changers: Wireless Headphones

wireless headphones in their charging caseShortly after buying a new iPhone 13 to replace my ailing iPhone 7, I rediscovered my love of music in a big way.

In having chosen a model with 256 GB of storage space, I could store my entire music collection on my phone and was able to play any song I wanted, any time I wanted.

Given how the switch to a new phone was caused by a broken connector port, I started looking for ways to reduce wear and tear on the new phone’s port. Given the price of phones, any measure to potentially stretch its life span seemed like a worthwhile undertaking.

First, every time I plugged the power cord into the new phone, I slowed myself down to be as gentle and mindful as possible, trying not the jostle the phone unnecessarily. My moves were so calculated and slow, you’d think that I was handling a priceless artifact. Given the price of phones, that’s probably an accurate comparison.

Second, when I was moving music from iTunes onto the device, to ensure I wasn’t plugging and unplugging the phone repeatedly, I ensured I had my selections ready to transfer in large batches.

Third, I started wondering if wireless headphones would be a good investment. By using the phone’s Bluetooth technology to have the mobile device communicate with headphones maybe that could also help reduce wear and tear on the connector port.

You’d think that as a music lover, I would have already been plugged in to the wonder of wireless headphones. I’m afraid that I hadn’t jumped on that bandwagon yet. Continue reading

Leave a comment

Filed under 50+, music

The Joy of a Comfy Hammock

Just a few years ago, I experienced an important first in my life: the first time I enjoyed a moment of serenity, relaxing in a comfortable hammock.

This happened pre-Covid-19 closures, of course, while visiting a friend’s cottage.

The minute I laid eyes on it, I felt a little rush of adrenaline accompanied by a sense of wonder deep inside. I had never been in a hammock before and in fact, “relaxing in a hammock” was on my bucket list.

I confess, my bucket list isn’t filled with thrill-seeking sports or activities to draw out extreme emotions. After a busy career that drew out my extrovert energy on a daily basis, my dream activities are much more subtle and quietly introspective in nature. Peace and calm, as I experience now in my home in the country, is very much in line with these dreams.

Whenever I noticed a hammock making a cameo appearance on a TV show or in a movie, it always seemed to be in an ideal setting, on a perfect day, when the character was enjoying a quiet, easy-going moment. Deep down, I longed for more times like that.

I asked the hostess if I could give her beautiful hammock a try, to which she graciously confirmed that I could.

It was one of those rope-style ones that looked like a fishing net. I knew I had to be ever so cautious in getting into it as I knew my coordination (or lack thereof) sometimes translated into an accident waiting to happen. If I didn’t do this carefully, I could easily end up going through, around or under the netting, to the great amusement of the other guests. Continue reading

2 Comments

Filed under 50+, Health and Wellness, home

How Music Can Change One’s Mood in a Split Second

This past week, as I was out for the once-per-week, masked, sanitized, and respectfully socially-distanced grocery store run, I had one of those moments that have become all too familiar.

As I turned my king-sized grocery cart around a corner, I was disappointed to see someone going in the wrong direction, completely contrary to the arrows on the ground. I asked myself, after 13 months of Covid-19, have we not gotten the choreography down yet?

But before the cranky old man within me had a chance to fully surface and irritate me for the rest of the grocery run, the grocery store’s speaker system launched into the first notes of Sheryl Crow’s “Soak Up the Sun”.

As I started humming along (hey, if there’s only 25 people allowed in the store at one time, I can softly hum with a smile under my mask) my mood instantly changed and the non-compliant grocery shopper was already deleted from my consciousness.

When you review the lyrics, it’s not like “Soak Up the Sun” is one of the cheeriest songs ever written, but the chorus, the music and its associated music video convey to me a certain lightness and free-spiritedness that have often helped me let go of some of the little irritants in life.

Have you ever noticed how songs seem to have that power over us, to – please forgive the cliché – turn a frown upside down? And have you ever been in a situation where you are driving around, enjoying a string of one good song after another, and actually hoping for red lights to slow down your commute to enjoy the tunes?

Much like with “Soak Up the Sun”, it doesn’t always have to be about uplifting lyrics, sometimes it can be all about the music itself and a skillful arrangement that just strikes the right notes to raise ones spirits or even better, to energize. Continue reading

Leave a comment

Filed under 50+, Inspiring, Lists, music, pop culture

The Writer’s Dilemma: Say It or Save It?

When I first started blogging almost seven years ago, the process was pretty straightforward: get an idea for a post; scribble it down; scribble more ideas; write the post; edit to make it sparkle; review again; if happy with the end result, post to the blog.

There is also a whole decision-making process surrounding the possibility of “if NOT happy with the end result”, but in the interest of not boring you with the 53 loops of reviewing, editing, overthinking and playing with Ivy the Wonder Cat, I’ll skip that part altogether.

I have been very proud of the content in my blog and in how it has connected with readers around the globe. The response has been heartwarming, deeply gratifying and a definite incentive to keep going.

Regular readers know that this blog has been a way for me to spread my creative wings and to keep practicing a form of creative writing until such time as I retire from my career of over 30 years, when I will switch to full-time writer.

With that finish line in sight scheduled for 2021, which isn’t too far off, I often find myself debating whether an idea should be articulated in a blog post now, or whether I should save it for one of the stories I will write later. That is a whole agonizing decision-making process on its own.

Again, in the interest of not boring you with that roller-coaster trajectory, a diagram that is sure to have you running away screaming, I’ll skip the specifics. Continue reading

Leave a comment

Filed under 50+, Writing

The Housing Market Roller Coaster (Episode 8)

When my house sold, I no longer had to live within the boundaries of a home staged for showings. I could finally spread out, enjoy my space and not obsessively pick up crumbs before they hit the floor.

It was finally time to go back to “normal” life and to start preparing for the move to our home in the country.

The drive to my cat’s hotel was an opportunity to reflect on the emotional ups and downs of the process and the huge milestones that were behind us.

It was also an opportunity to “high-5” myself, psychologically speaking. The nervousness and the anxiety I felt before we put in the offer on our future home was off the charts, and rightfully so. It’s not like we buy or sell houses every day. The last time I did this was 19 years ago, and much has changed in the industry in that time.

For someone who likes to be organized and whose pride wanted his home to show as well as possible, there was indeed a lot of work required to be prepared and to do it right.

But the reassurance from my real estate agent that this could all be accomplished within reasonable time frames was the antidote to my nervousness and the encouragement to face my fears.

Just the same, I was guarded as I knew that once the train left the station, there wouldn’t be much opportunity to slow down until we were comfortably seated in our new home with the cat purring contentedly in my lap… in about 3 months. This period also came with Julie Chen’s Big Brother voice permanently in my subconscious saying “Expect the unexpected” at least a few times per day, just to keep me on my toes.

That was when I put into practice what I know works best for me: I made a list… several lists, actually. I broke down the large tasks of buying and selling into smaller sub-steps, laid out in chronological order, and scratched items off the list as I completed them.

This method works for me because I am not looking at a mountain of activity as one large unmanageable obstacle. I seem better able to wrap my head around many small tasks and to accomplish a few each day with steady and consistent action. If I don’t, that is when the racing thoughts can take over and rob me of valuable sleep.

Another element to trying to remain composed through it all was laying appropriate boundaries around my worry, and not letting a 5 minute task occupy an hour’s worth of head space. It sounds obvious, but sometimes the “what ifs” can get the best of me. It’s just part of my professional programming and a reflex to be prepared for any eventuality. Shutting it off can be a challenge sometimes.

This major life event was the ultimate test of my “list method”, and it seemed to work, even though it wasn’t without its share of smaller-scale freaking out moments anyway.

I was pleased that the humour in some of the situations encountered along the way was not lost on me, even when I accidentally locked myself in my own powder room while changing the doorknob.

Of course, I couldn’t have made it through without the moral support of family, friends and colleagues, the expertise of the professionals we hired at critical decision points, and of course, the best partner in the world.

It really was cause for celebration to be on the other side of the mountain, to resume a new normal and to start the countdown to the big move.

When I brought Ivy the Wonder Cat home, her standard operating procedure for rediscovering her surroundings was pretty much the same as any other time I brought her home from her cat hotel. She walked around the entire house a few times, sniffing every step of the way. She located her food, her litter box and her sleeping quarters, which all seemed to meet with her approval. Before I knew it, she was pretty much back on track and in her usual routine.

However with the dawn of COVID-19, it appeared that the rest of the process of preparing for the big move would be anything but normal. With stay-at-home advisories, social distancing and lockdown procedures, was it going to be business as usual for the big move? How long would these measures be in place?

Fortunately many of the services required to prepare were deemed essential by the province, much to my relief, including booking movers for our closing date.

I was also able to purchase a huge stack of boxes and packing supplies with the intention of using free time constructively, and to get as much packing completed in the time that we were told to stay home.

Nevertheless, the realization that the biggest steps, the buying and selling, were well behind us brought huge pride and gratitude. Unfortunately, under this new normal, the celebration of these milestones would have to wait a little.

To return to Episode 7 of the Housing Market Roller Coaster, click here.

Did you enjoy this post? If you did, your likes and shares are most appreciated.
If you haven’t already, please check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox.
Sincere thanks for reading!
Have a great day,
André

2 Comments

Filed under Health and Wellness, home, mental health, stories

What the 2010s Meant To Me

New Year's festivitiesIn recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.

One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.

It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.

Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.

Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading

Leave a comment

Filed under 50+, books, Cats, food, Health and Wellness, Inspiring, Lists, mental health, Running, Theatre, Travel

50 Reasons Why I Love Baking

1. Baking can be an “in the moment” experience. It is difficult to ruminate over an issue, when one is busy measuring and following directions, while keeping an eye on the clock and the oven.
2. To me, baking can be a relaxing experience.
3. Baking is an opportunity to develop new skills or to work on existing ones.
4. I love that baking can be broken down into many individual disciplines and learning opportunities.
5. I love that I have succeeded in folding egg whites without completely deflating batter.
6. I love that baking is something for which I am passionate enough to make the time to keep trying.
7. Baking is an opportunity to develop intuition for what will work and what won’t.
8. Baking is an opportunity to experiment with different ingredients.
9. Baking is an opportunity to take a favourite recipe and to try to “embellish” it with different flavours.
10. Baking is the closest I will ever get to becoming a scientist, meticulously combining different ingredients and relying on their chemical properties to achieve grand results.
11. I love baking because I know exactly what goes into a recipe.
12. I love baking because I don’t use ingredients that I cannot pronounce. Continue reading

2 Comments

Filed under food, Lists