Tag Archives: journey

New Year’s Resolution 2018: Inner Peace (Again!)

When I look back on last year’s blog post “Resolution: Inner Peace”, I remember how tired I was with the status quo at that time. For someone who is usually seen as positive, upbeat and generally calm, cool and collected, something just wasn’t right. Even in life’s quietest moments, I found my core jumping into “fight or flight” mode and didn’t know why. Little stressors were sparking up stronger reactions within me and anxiety was starting to take over.

I also found myself having a hard time letting go of chapters that were seemingly concluded. This wasn’t me! As this prolonged over time, I found my energy was heading downhill.

Despite having a huge tool kit of stress management techniques that I had accumulated over the years, I just couldn’t keep these stressors in check and to get past them. Negative emotions were festering and growing. I couldn’t get the upper hand on the situation and I didn’t know why.

I felt like I was headed the wrong way down a one-way street and getting farther away from the more serene self that I aspire to be. My 2017 resolution for seeking out inner peace was probably the best declaration I ever made. I was prepared for change.

Three anxiety attacks into 2017, I had hit my limit. It was time to seek help. My referral to a psychotherapist was the catalyst that helped me begin to break the cycle of anxiety.

But it wasn’t easy. I would say this was one of the toughest projects I had ever undertaken, having to recall and relive many of the stressors throughout my lifetime to find out what they had in common. Continue reading

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Filed under 50+, How to, Inspiring, mental health, Misc blogs

Behind the Scenes of Blogging – Then and Now

In a recent review of my blog statistics, I was delighted that so many nice people took time out of their busy day to check out my “About” page. Then I shrieked with fright at the realization that I was so busy building my content that I had not updated that page since I first started blogging in the fall of 2013. It was time to have another look.

When I read it over, it wasn’t too bad. A little wordy, a few long paragraphs, it wasn’t horrible but it needed a little work. At the same time, I realized that my writing style for blogging had already evolved in just a couple of years.

In doing so, a walk down memory lane emerged, much like those retrospective episodes of “The Golden Girls” that took place around the kitchen table over late night cheesecake…

Wow! I have been writing this blog for almost two and a half years. How much has changed in that time.

Blogging – Then

“Picture it, Ottawa, October 2013, an aspiring young writer takes the plunge into the world of blogging. He isn’t quite sure about his blogging voice, his point of view as a writer or even what to write about in a blog. All he knows is that he wants to write more than life itself.”

I was not entirely a novice at it as I was already the author of a web site back from 2000 to 2002. It was my space for posting funny stories and observations, before blogging had really taken off. But still, the same apprehensions emerged: Where do I start? What do I write about?

The obvious answer was Continue reading

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