Tag Archives: insomnia

50 Things to NOT Do Immediately Before Bedtime

You’d think that after 54 years, I’d know better than to start something right before bed and think, “It’ll take just five minutes.”

That’s usually when I lose track of time and the next time I look up, it is well past midnight, having overshot the estimated “five minutes” by about twenty times.

We all know that when we get ready for bed, we should be aiming to wind down to a relaxed state, to lead to a more restful sleep.

But sometimes it doesn’t take much to fall down the rabbit hole, stirring up one’s enthusiasm (or emotions) and messing up those plans.

Here they are, my 50 things that I suggest should not be done immediately before bedtime:

1. Calling a cellular/TV/Internet carrier
2. Tinkering with electronics
3. Downloading or updating apps… that’s usually when there will be technical problems like a device freezing up or a time-consuming reboot is required.
4. Learning to play a new electronic game
5. Checking out TV channels you don’t usually watch
6. Previewing the binge-worthy show everyone recommends highly
7. Watching cute pet videos
8. Watching funny baby videos
9. Watching music videos
10. Watching videos of people doing embarrassing things Continue reading

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You Know It Was a Good Vacation When…

Isn’t it wonderful when you have enjoyed your vacation time to its fullest and completely immersed yourself in activities that were so far removed from your day-to-day routine… to the point of forgetting the details of your day-to-day routine?

That being the case, you know it was a good vacation when…

Ice Bar, Stockholm, 2005

You have a hard time falling asleep on cue, to wake up in time for the return to your regular morning routine.

You wake up with muscle or joint stiffness but no recollection of what could have caused it.

The prospect of wearing long pants again makes you cringe.

The prospect of preparing a lunch-to-go makes you cringe even more.

You overshoot your morning routine prep time by half an hour.

Even your pets are seemingly sad to see you go back to the regular routine.

You’re not freaked out by the guy who cuts you off in traffic on your first morning commute. Continue reading

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Things That Keep Me Up At Night

CountingSheep
I consider myself a pretty sound sleeper. Once I am out, I am out for the night. But yet there are still nights that my mind races with thoughts like this:

“When is 20th Century Fox going to change its name?”

“To prune or not to prune the blog?”

“Did I lock the front door?” (pause) “Yes, I did.”

“I before e except after c or when sounded as a such as neighbour and weigh”(… and then trying to think of all the possibilities to be sure they didn’t miss one)

“Would I come back as a contractor?”

“What will I wear tomorrow?”

“If the office is supposedly going to a paperless environment, why do I feel like I spent half of my day at the shredder today?”

“Who are the guys who said we’d save so much time with computers? I guess they weren’t anticipating software upgrades that suck up a whole evening… or cat pictures on Instagram.”

“If a cat gets restless legs syndrome, is it twice as bad as in humans?” Continue reading

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