Tag Archives: inner peace

Top 10 Things I Like to Do on a Long Weekend

10- Slow down the pace

To me there is nothing better than just chilling, listening to classical music, sipping coffee and enjoying the peaceful silence of a holiday morning when everything is closed. Monday to Friday is always so busy. The extra day in a long weekend is for me, an extra chance to recharge.

9- Give the cat some extra attention… when she is looking for it

Usually by mid-day Monday on a long weekend, Miss Ivy is a little sick of having me around, but I’m certain she appreciates the bonus time to play and spend time together.

8- Indulge a little

While I generally stick to a healthy eating plan, a long weekend is a nice opportunity to break up the routine and maybe have a “cheat day”… especially if the long weekend includes a major holiday that involves feasting.

7- Reading

Usually, I read before going to bed. But whenever the opportunity arises to chill and read in the morning or the middle of the day is a serendipitous pleasure every time. Long weekends seem to offer that freedom of extra time to slow down the pace and check out a good book. Continue reading

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Resolution: Inner Peace

relaxingA few years ago, I published a blog post about New Year’s resolutions and my admission that I generally don’t make them. Even though traditionally the 1st of January is believed to be a great time for a fresh start, I would like to think that improvements to one’s life can be made anytime that it makes sense.

However I might be inclined to make an exception in 2017. My resolution seems to be more of an overarching goal than a single activity. It is a collective of several activities that need to be orchestrated to work together to be effective. My resolution for 2017 is the protection of my inner peace.

On the journey of life, we face adversity stemming from things over which we have little to no control. But for those things that are within our control, why shouldn’t we protect ourselves from factors that undermine our happiness? Why should we take on more adversity than we really need to when the choice is offered to us? In other words, why shouldn’t we pick our battles?

Through life’s natural ebb and flow, we go through busy times, we go through quieter times and we have the times in-between. I don’t know if it is because I am getting older or just the fact that challenging times have followed me around like my shadow in the last couple of years, but I now seem to find myself uncharacteristically overprotective of my free time and my free thought.

I would like to think it is just a normal reflex, in trying to heal from the turbulence and to restore balance to my energy flow. Continue reading

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