Tag Archives: injury

Running: The Slow Road to Recovery

NOTE: This blog post is not intended as medical advice, nor do I represent myself as a medical professional. Please consult your doctor or health care professional if you feel pain, fatigue or discomfort when practicing any sport.

It is a blow to the ego to know that in 2014 I was able to run 21 kilometres as I prepared for a half-marathon, yet in the years that followed my distances kept getting shorter and shorter.

In those years, I was frustrated with myself when instead of shaving seconds from my personal bests, the durations of my runs were steadily getting longer. I often asked myself if this was what it meant to be over 50.

For someone who isn’t a jealous person by nature, I admit I felt envy in seeing my Facebook friends sharing their athletic accomplishments and their new personal bests.

For someone who was an active participant in a running club, I felt like I was letting down the team when I just couldn’t keep up… or even to make it out to a get together because I was too embarrassed to admit I had slowed down so much, compared to what I was able to do.

When someone would ask “How is the running going?” after years of saying I was sidelined due to injury, it felt like I was making excuses when my body just wouldn’t cooperate, no matter how many times I tried. Continue reading

Advertisements

2 Comments

Filed under 50+, Health and Wellness, Running

My Weirdest Injury from Running

RunningIf you ask any weekend warrior, I am pretty certain that most will have a story or two about an injury sustained while practicing their favourite sport. I am proud to say that I am no different.

In my journey as a runner, I have been no stranger to shin splints, knee issues, “IT Band” irritation, plantar fasciitis, lost toe nails and bleeding nipples. I sometimes ask myself why I do it, but the answer is clear. Aside from the occasional occupational hazards of the sport, when I am in top running form, I feel so much better and I enjoy the multiple benefits associated with it.

But the oddest running injury I have encountered to date has to be when I injured my eye.

How did I do that? It wasn’t easy.

Picture it… Ottawa, July 2015… a beautiful summer day, as I was coming home from work and the running trails were yelling “André, it’s a beautiful day. Why don’t you come out for a run?” My body responded, “Yes, indeed! Could it be a more perfect day? The sun is shining, the birds are singing, the temperature is perfect for running, the humidity is low and an ever-so gentle breeze will keep me cool. Absolutely. I’d be a fool not to.” You can’t bottle that kind of enthusiasm!

Faster than a Broadway actor in a one-man-show, I changed from my work clothes to my running clothes, filled the cat’s bowl with her favourite dinner, laced up my shoes, picked my perfect musical playlist and went for my neighbourhood run.

When the weather is flawless and mind, body and soul are in perfect alignment, a run can be a beautiful thing. It was phenomenal! Continue reading

1 Comment

Filed under Humour, Running