Tag Archives: illness

A Dose of Guilt from the Medicine Cabinet

As I was starting this year’s installment of spring cleaning, I found myself in the medicine cabinet again checking expiry dates
Even though I could have sworn I had just done this last year, the evidence seemed to tell another story, as I pulled out bottle after bottle that expired in 2014, 2015 or 2016. How did that happen?

My surprise yielded to delight when I read between the lines that I must be doing something right from a health and wellness perspective if these bottles and tubes have been sitting here, unused and some, unopened.

But my healthy delight gave way to good old-fashioned Catholic guilt, instilled by my elders of the “waste not, want not” generation. How silly of me to not have used up all of this valuable product.

True enough, despite my occasional klutzy ways and resulting need for bandages, gauze, ointment and the once-in-a-blue-moon pain pill, I seem to have a very well-stocked medicine cabinet for someone who rarely needs its contents.

I started rummaging through and asked myself why I have been buying these enormous bottles and then discarding so many unused pills when they expire. Similarly, why do I buy large size tubes of ointment when a little one would probably do?

And should I ever see the bottom of one of the smaller packages, how hard is it to go get more, especially there’s a pharmacy right across the street, and at least 22 other branches of pharmacies on my way to and from work.

Even though I was never actually a boy scout, you’d think that I was, given that “be prepared” was the family motto for as long as I can remember. I am living for the day I discover our family coat of arms and find “be prepared” or something along those lines written on the bottom. It would be perfectly fitting for a family of planners.

Little domestic accidents can happen so quickly. On those rare occasions when I might have blood gushing out of an appendage, that’s not the ideal time to walk, run or drive to the nearest pharmacy, especially if light-headedness and dizziness could result.

Just knowing that I can open a cabinet and have 3 sizes of gauze pads, assorted rolls of surgical tape and 10 sizes of bandages seems to satisfy my yearning for emergency preparedness. It may be excessive, but it brings piece of mind to know that I have on hand the perfect bandage for any wound and the ability to make it look like a perfectly wrapped gift package! I call it “first aid with style”!

Also, raised by the waste-not-want-not generation, how can I resist a bargain? When a larger size is on sale and only a dollar more than the smaller size, why wouldn’t I go for the larger one?… until the expiry date passes and I realize that I didn’t use 99% of the product.

But I think with that goes a sense of not knowing what the future may hold. Sometimes, an injury that needs daily attention for a few days or a few weeks could have a patient running through the supply in no time. And if the patient is not in a position to make multiple trips to the pharmacy, having a little more on hand is a good thing, until the patient is feeling better.

So while having larger economy sizes does have merit, I still feel guilt for returning stacks of unused expired meds to the pharmacy for safe disposal.

The lesson learned from this year’s spring cleaning is a resolution to stick to smaller packages. Unless my medical needs suddenly change, I’ll try to ignore the sale prices for larger economy-sized packages especially when I never seem to see the bottom of those containers.

Buying a size that is more in line with my actual needs will be less wasteful, I’ll save a few dollars in the long run, and it will keep away the healthy dose of guilt caused by my medicine cabinet.

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Sincere thanks for reading!
Have a great day,
André

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Filed under 50+, Health and Wellness, home, Humour

When a Colleague Has Food Allergies

A couple of months ago, I overheard a young lady and her colleague on the elevator, in a conversation that went something like this:

“Are you going to the pizza lunch?”

“Yes, I guess we have to. It’s mandatory.”

“Except for those people who asked for gluten-free.” She started shaking her head and continued, “Come on, it’s a free lunch.”

Ever since that conversation I still find myself shaking my head in disbelief that anyone could say something so unenlightened. Whether a person has an allergy, an intolerance, a medical condition, a dietary restriction or a preference, people’s food choices need to be respected. Period!

I suspect that the young lady in question probably does not have a family member with a food allergy or intolerance, for her to say that a lunch being free is a good reason to eat something that could pose an allergy risk.

In my case, wheat can turn my world completely upside down for about 24 hours. Imagine if you will, your absolute worst stomach flu, resulting in frequent, persistent, urgent and (please excuse the vulgarity) “explosive” trips to the washroom. Then add the sensation of something sharp painfully working its way through the digestive system. Continue reading

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Filed under food, Health and Wellness, Misc blogs

Can a Writer’s Voice Get Sick Too?

TissuesLast week, I was home with a cold. It wasn’t anything major, just a head cold that knocked me off my feet, gave me a pounding headache, kept me under the covers, and had me breathing through half of one nostril.

Even when my first priority is to get better, I can’t help but think that with the extra free time on my hands, it would be a great time to write. But I can’t. When I am feeling under the weather, words just don’t come.

Maybe it’s related to the fact that my oxygen supply is not at full capacity, or that my ears are affected and that I could potentially throw up at any given moment… it’s a little distracting.

But over the last 3 years of writing the blog, I have noticed that if I want to keep to a posting schedule of at least one or two works per week, I need to keep a few drafts in my back pocket for times like this.

The worst was when I was out with shingles for several weeks. I remember trying desperately to commit words to paper, but everything I wrote was disjointed, disconnected and frankly wasn’t up to my usual style or standards. Continue reading

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Filed under Humour, Inspiring, Writing

My Showdown With Shingles

ShinglesWithout hesitation, I would be the first to say a bad case of shingles is no laughing matter. But looking back on my own experience, two years later, I cannot help but look at the irony and the occasional humour of my weird case. Here are a few short stories about my experience with them:

Not quite proactive enough
In the last days of March 2014, at 48 years old, I took a retirement planning course, offering a comprehensive view of all aspects of retirement, not just the financials, but also health, wellness and psychology. In the health segment, they mentioned shingles as an illness that is more predominant later in life, and that one could discuss the shingles vaccine with their doctor when they go for the medical physical after turning 50. So I wrote in big letters on the front of my binder “Ask doctor about the shingles vaccine at my 50 physical”, so proud and so confident that I was on the ball and proactive where my health was concerned. I contracted shingles one week later. Lesson learned: never be THAT overconfident!

Timing is everything
I was gearing up to host Easter dinner for the family (12) and in the week prior I noticed the rash starting just below my belt line. At first I thought it was just a little irritation because my pants were getting a little tight after a long Canadian winter of indoor activities (it sometimes happens!). But as the week went on, new spots were developing, all in that same area. I was getting concerned especially since I was planning on being busy cooking and baking a few days later. The Wednesday night I decided that if any more spots appeared the next morning, I would head to the clinic to get the rash checked out. The next morning, after taking my shower I checked in the mirror… no new spots. YAY! I turned around.. and there was a fresh batch just below the belt line above my “cheek”… Off to the doctor. Continue reading

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Filed under 50+, Humour, Misc blogs