Where I used to be able to pack away large quantities of food and still remain technically underweight, today, a handful of potato chips is enough to have me retaining water like a sponge.
But the tide can turn from time to time. For me, all it takes is the return to a regular exercise regimen, like the one I have successfully incorporated into my routine last year.
When that happens, not only does my metabolic rate go up, but it’s like revisiting my teens and 20s all over again as I seem to be hungry… ALL THE TIME!
While logically, it should just be a case of finding an extra snack or two to tide me over until the next meal, it’s a little more complicated than that.
As much as you would think I could take advantage of the situation to indulge myself in the goodies I only consume in moderation (since I’m not technically underweight anymore), in reality, I don’t crave them when I work out regularly. The empty calories leave me hungry and wanting something else soon thereafter.
I tend to crave healthier snacks that sustain me better. If I don’t, I get so hungry that my arrival home is like a scene from “Animal Planet”, as I demolish leftover roast chicken like a lion devouring its prey. Continue reading