It seems like just yesterday, I had a stomach made of steel. When I was in my late teens and early 20s, I had a pretty fast metabolism and could eat anything and everything, any day, any time.
Where I used to be able to pack away large quantities of food and still remain technically underweight, today, a handful of potato chips is enough to have me retaining water like a sponge.
But the tide can turn from time to time. For me, all it takes is the return to a regular exercise regimen, like the one I have successfully incorporated into my routine last year.
When that happens, not only does my metabolic rate go up, but it’s like revisiting my teens and 20s all over again as I seem to be hungry… ALL THE TIME!
While logically, it should just be a case of finding an extra snack or two to tide me over until the next meal, it’s a little more complicated than that.
As much as you would think I could take advantage of the situation to indulge myself in the goodies I only consume in moderation (since I’m not technically underweight anymore), in reality, I don’t crave them when I work out regularly. The empty calories leave me hungry and wanting something else soon thereafter.
I tend to crave healthier snacks that sustain me better. If I don’t, I get so hungry that my arrival home is like a scene from “Animal Planet”, as I demolish leftover roast chicken like a lion devouring its prey. Continue reading
For writers, staying focused can be challenging at the best of times. Sometimes it is hard to tell whether life is the thing that happens between writing sessions or vice versa, but generally everyone has a lot going on. As a result, it is no surprise that life can sometimes distract us and keep us from what we love to do most, so we must persevere.
However, despite an extensive arsenal of techniques to stay focused in putting pen to paper or to keep the computer keys clicking, there are some things that can completely derail my ability to write.
Here they are, the Top 10 things that can short circuit my writing process:
10 – The sound of a vacuum cleaners
At the office in particular, it can sometimes be like a living game of Pac-man as I try to hide from the housekeeping staff running the vacuum cleaner (invariably, at that precise time, I always seem to have an urgent request that requires just the right words at the right time to get the tasking right), yet the vacuum people always seem to find me. I hide in another cubicle, they find me again, and so on.
9 – The sound of leaf blowers
While I am most grateful for the fact that my condo has a lawn maintenance crew, I don’t know how I defy the odds in that whatever day of the week I might choose to take a day off work, it always seems to be the lawn maintenance day that week. I seem to be able to write while they are mowing the lawns but the overpowering wall of sound by leaf blowers is like kryptonite to me.
8 – Hunger
When my stomach growls louder than a leaf blower, words will not flow. Period. Continue reading