Tag Archives: hibernation

The Joys and Pitfalls of Napping

A cute cat in the middle of a napI truly envy people who can survive on a few hours of sleep and for whom “nap” is a four letter word.

I envy them because I am sure that the items on their to-do lists are crossed out more quickly than folks like me who need their minimum seven hours each night and for whom naps are a precious weekend indulgence (or sometimes necessity, as the case may be).

It’s not a question of laziness, nor do I suffer from depression. I just happen to enjoy that feeling of fading out for a bit and waking up renewed and refreshed with the energy of a four-year-old on a sugar rush. It’s like having two opportunities in the same day to jump out of bed and yell “yippee!!” (yes, I admit that I am a bit of a morning person).

Interestingly enough, I really wasn’t a fan of naps in my pre-school years. But as an adult, I yearn for them and I enjoy them.

When I hear that “older” people don’t need as much sleep, I conclude that at 56, I mustn’t be “older” yet since a cozy nap with the cat (who uses my right arm as a body pillow) is a fairly regular occurrence. When that happens, I savour every moment.

The big questions: when a nap is imminent, do I set the alarm or do I let the nap go as long as I need? And if I do, will it adversely affect my bedtime?
There seems to be an algorithm for that: Continue reading

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Filed under 50+, Health and Wellness

Spring Cleaning: Not Just for Spring Anymore

Not too long ago, a friend asked me what I was up to over the weekend and one of the first things out of my mouth was “spring cleaning”. His laughter spoke volumes because at the time, we weren’t anywhere near spring.

The issue, as he pointed out, is that spring cleaning seems to get slipped into conversation 52 weeks of my year. He is right. If I were to promote spring cleaning, my slogan would be “spring cleaning: it’s not just for spring anymore”.

Who has time for spring cleaning in the spring?

After 4-5 months of grey skies, snow, ice and cold temperatures, we Canadians come out of our wintry shells and spend time outdoors to do something …anything!… to get away from the confines of the 4 walls we call home. As much as we may enjoy hibernating and cocooning on the couch with Netflix, ketchup chips, poutine, crispy bacon or anything involving maple syrup, when we don’t HAVE to cocoon anymore, we are outta there!

After being caged up for a season and a half, we become possessed by a heightened appetite for freedom.

When the days are getting longer, temperatures are soaring and our long underwear has been put away for the season, why would we stay home and clean? With the calendar filling with invitations to barbecues and outdoor festivals popping up every weekend, spring cleaning in spring seems so wrong on so many levels.

The season of choice for spring cleaning defies logic to a Canadian. Continue reading

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Filed under Humour