Tag Archives: health

Farewell, My Shovel

It was 7:30 a.m. last Friday morning when Ivy the Wonder Cat and I were playing chess on the coffee table or at least Ivy’s version of chess, knocking the chess pieces off the table and meowing with joy.

Then I heard it!

You’d think it was the sound of “a miniature sleigh and eight tiny reindeer” with the speed at which I flew to the window, but no. It was the snow plow… The snow plow I hired to clear my driveway, making its very first visit!

For those who might not be familiar with an Ottawa winter, let’s just put things into perspective. While different sources offer different statistics, I’d say that on average, Ottawa receives about 200 cm (roughly 78 inches) of snow through the fall, winter and spring months.

Of course it doesn’t fall at once. Sometimes it falls as light fluffy flakes, sometimes it comes with ice pellets and sometimes it is wet and heavy. As an added bonus, after the plow (or plough, if you prefer) comes to clear the street, there is always a heavy (and sometimes mountainous) snow bank at the end of the driveway that needs to be cleared as well.

Plus, when you have a winter like 2008 with more than 300 cm of snow, and all of the snowbanks start getting taller than you, where do you put the snow?

For the longest time, I thought that hiring a plowing service might have been frivolous or extravagant, especially since my driveway is barely over one car length. But I had to accept the sad reality that the degenerating disc in my back will continue to degenerate, and that the shoveling is probably not helping it in the long run.

I tried to convince myself that it was good exercise and that it was one of the joys (and responsibilities) of home ownership. But 17 winters later, my positive spin on shoveling is spiraling downward. I’m over it. Continue reading

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Filed under 50+, Health and Wellness, Humour

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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How I Die a Little Each Time Someone Says “For Your Age”

I always appreciate the kindness and generosity of spirit when someone sends a compliment my way or I get a good news from a medical check-up. But there is no faster way to turn my smile upside down than to pause and conclude the statement with “… for a guy your age.”

“You look great… for a guy your age.”

“Your test results are great… for a guy your age.”

“Your eyesight is good… for a guy your age.”

What does “for your age” mean exactly? “For your age bracket you are doing well, but when compared to the overall population, you suck?” Well that’s certainly a feel-good moment, isn’t it?

When exactly did I get old enough to earn the qualifier “for your age” and why do I hear a roar of horror movie sound effects whenever someone says it?

I know that I will probably never have the same constitution as I did when I was 20. Back then, I burned up calories faster than I could consume them. I could work out every day and rarely feel the burn the next day. When I wasn’t so kind to my body, I could get by on 4 hours sleep, I smoked, and my diet rarely included leafy greens. Yet somehow, I still functioned reasonably well.

Things are different now for this quinquagenarian. One salty meal and I puff up like the Pillsbury Dough Boy, and “feeling the burn” the next day is often the result of something as challenging as opening a jar with a tight lid. Significant adjustments were needed out of necessity. Continue reading

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Ruminating, Racing Thoughts and Overthinking

… or does “Overthinking, Racing Thoughts and Ruminating” sound better?

… or should I say, “Racing Thoughts, Ruminating and Overthinking”?

… or perhaps “Ruminating, Overthinking and Racing Thoughts?”

As someone who considers himself a proactive person, it is well within my nature to think things through before acting.

Not only do I want to avoid making mistakes, but when I make a decision, I’d like to think that I have been responsible, thoughtful, balanced, sensitive and kind.

I admit it, I don’t deal well with surprises. Getting blindsided sends steam shooting out of my ears. Getting pressed for quick decisions and reactions without the proper time to process the situation sends my blood pressure through the roof.

While I think others have more confidence in my handling of things than I do myself, perhaps it is a sense of not wanting to let people down by appearing unprepared, that I try to eradicate surprises before they happen.

But that’s exhausting. Anticipating every possible outcome is next to impossible and developing an action plan for every negative scenario is hard on the mind, body and spirit.
This is not to say I can’t be impulsive or spontaneous. I have a pretty good sense of what works for me and what doesn’t. Over 52 years, my gut has rarely steered me wrong. I just need to trust that instinct. Continue reading

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Filed under 50+, Health and Wellness, mental health

When Door-To-Door Sales Were Banned

On March 1st, a province-wide ban went into effect in Ontario, effectively putting a stop to high pressure sales of heating, air conditioning and water services at our front doors. What a relief!

While I feel bad for the folks who were trying to make an honest living in the business of door-to-door sales, the sad reality is that in recent years, a few rotten apples spoiled it for everyone. Some sales people were becoming pushy, confrontational and some were downright creepy.

I remember one young lady who looked like Jan Brady from the Brady Bunch, who was selling a locked-in price plan for natural gas. After I politely declined the offer and started gently shutting the door, she wrapped up the conversation saying “you’ll beeee soooorryyyyy” with the same tone and inflection as a dire warning from a horror movie. That was a little creepy!

I also remember an argumentative type that got my blood boiling when I innocently thought this might be a good time to ask questions and to get more information. As I started asking very genuine questions about the service he was offering, he kept asking me why I needed to know that, as his tone got increasingly defensive with every passing question. When he started raising his voice and I started feeling rattled, I decided it was time to end the conversation. He kept talking after I closed the door.

It was the pushy people who wanted to get into the house and check out my water heater that pushed me over the edge, when challenging my own authority to say “no, thank you”. Holy invasion of privacy, Batman! Continue reading

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Filed under Health and Wellness, Humour, mental health, Misc blogs

When Things Are Oversealed for Your Protection

A couple of months ago, I was home from work with a bad case of bronchitis. Not only was my breathing affected, but the body aches and the rapid swings between feeling hot and cold had me running through wardrobe changes faster than Cher at her Farewell Tour.

At one point, I was feeling so crummy, I was taking the maximum daily dosage of pain reliever. In doing so, I quickly depleted my supply and needed to open a new bottle. Little did I know the ordeal that was lying ahead:

The box was “sealed for my protection”. I understood why. I believe many of us can remember the events of 1982 that led to the reason why medication packages are designed and secured in the way that they are.
Check out this link for a refresher: https://www.pbs.org/newshour/health/tylenol-murders-1982

But despite the multiple attempts, with the “brute force” I was putting into it – maybe it was my weakened state – I just couldn’t tear through the simple plastic seal on the cardboard box, no matter how hard I tried. The packaging was visibly mangled, but I just couldn’t break in. Continue reading

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How I Got My Cat to Use a Toothbrush

When I took Ivy the Wonder Cat to the veterinarian for the very first time, at one year old, she was just a feline teenager and the absolute picture of health. The only thing that was mentioned as a potential issue down the road was her teeth, as tartar was already starting to build up.

Given the back story offered to me by the Ottawa Humane Society, of a life on the cold, wintry streets of Ottawa, fending for herself, eating from garbage cans in a tough neighbourhood, I should not have been surprised that Ivy’s teeth weren’t worthy of a finalist’s spot on America’s Next Top Model.

My vet recommended I put out a bowl of tartar control dry food, something she might eat more consistently than the occasional tartar control cat treat that I might give her. The second alternative was to brush her teeth.

At the time, I was already on the nerve-racking journey of finding the right time and mood where she would allow me to gently trim her nails. Some days, the right mood just wasn’t there, as scratch marks added up like a tote board on a telethon. Getting a toothbrush anywhere near her mouth seemed like an impossible dream.

As I lugged the bag of tartar control food back to my car, I couldn’t help asking myself why it didn’t come in a sample size and where was I going to keep it? Given that Miss Ivy was already revealing signs of a picky palate (though after eating garbage for several months, you’d think that anything from a can or a bag would be a step up) there was a chance that she may not like it. Continue reading

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Filed under Cats, How to, Humour