I have found it quite fascinating how movie theatre chains have been stepping up their game to try to enhance the movie experience.
Not only do we have VIP experiences where we can enjoy a yummy meal during a movie, but in certain theatres, even the non-VIPs can watch a movie from comfy recliner seating.
I also appreciate the option of buying tickets ahead of time, and to not have to worry about last-minute availability, back-up plans or getting booted out of my seat by some self-entitled Mr. Bossy Pants who arrives ten minutes after the movie started and insists on disrupting an entire row of people to be seated with his friends.
But for me, the comfy recliner seating alone has been the incentive to return to the theatre more often, to the point of nudging me to get a cozy recliner at home to level the playing field.
That was until a few weeks ago when these wonderful enhancements to the movie theatre experience backfired on me.
On the day in question, the moment I sat in the movie theatre recliner, my sensitive back could feel it right away. The recliner was broken. The seat was leaning to the left.
Anybody who has ever experienced back issues can tell you that sitting in a chair that is leaning just a few degrees the wrong way is a recipe for disaster. Continue reading
From the time when Ivy the Wonder Cat joined me, I have to admit that my floors and I have been pretty lucky.
With only a few rare exceptions, it seems that she has a stomach made of steel, metaphorically speaking, of course.
And as much as friends and colleagues warned me about volcanic eruptions of hairballs and everything that comes with them, Ivy has been pretty good in that department as well.
Funny enough, it’s when she is nervous about something, whether it is change, disruption, car rides or temporary relocation that I can almost guarantee that she will need to barf… three days later.
Why three? I don’t know.
But it isn’t a problem, it’s not her fault. That’s her stress reliever.
If that’s her way of doing the Taylor Swift “Shake it off” to move on with her life, all I can do is to empathize and to clean it up. Having experienced anxiety issues leading to severe knots in the stomach and eventually throwing up, I completely understand. Like father, like daughter. Continue reading
At Ivy-the-Wonder-Cat’s last vet appointment, I was told the news that I suspected was coming: It was time to start watching her weight.
I always thought that when it came to her diet, she was pretty much self-guiding. I was reading product labels for calorie counts and I kept an eye on the amount of wet and dry food she ate. Between the days she ate more and the days she ate less, it seemed to average out to the target calorie range… or so I thought.
But it also averaged out to one extra pound every year that she had been with me. If I wanted Ivy to have a healthy, long life, we needed to curb that increase.
After going over our daily routine, the vet and I came up with some solutions. I was apprehensive that Ivy would put up a fuss, but the vet reassured me that cats like structure, and these measures were just going to reinforce what they crave anyway.
When I think about it, there have been times that I could set a clock to Ivy’s behaviour, like when she is heading upstairs between 9:58 p.m. and 10:02 p.m. because to her, it’s bedtime. I don’t even have to suggest it.
Even as I wrote the first draft of this blog at 9:00 am on a Saturday morning, she walked by, yawned and crawled into her cat bed. She’s pretty punctual. Maybe these changes will work.
The first step was to have just one feeding station. Continue reading
It always puts a smile on my face when a restaurant menu contains a note saying something to the effect of “Please advise your server of any allergies or intolerance”.
To me, that means I’m in a restaurant that will likely take some extra precautions to do its best to ensure my food won’t cause me issues. This definitely takes some of the guesswork out of dining out.
Over the last 13 years, since the discovery of my intolerance to wheat products, the number of restaurants that have adjusted their menus to accommodate wheat-free/gluten-free diets has been impressive and heartwarming. And over that span of time, the improvement in the ingredients, recipes and dishes that have been offered has been spectacular.
I hear the same from friends and colleagues with sensitivities to nuts, eggs, dairy and shellfish. It is getting easier to make informed choices.
When it comes to dining, it is certainly a competitive market. I genuinely respect those establishments that have gone the extra mile to retain and attract clients by helping them navigate their options whether through little icons next to menu items, menus that specifically address dietary concerns, or in extremely well-informed service staff.
I admit that I have to contain my shrieks of delight when the server or the chef says, “Tell us what you’d like and we’ll see how we can modify it.”
Being the over-apologetic Canadian that I am, on a few occasions, I have apologized for asking so many questions about the menu, but I have been met with much reassurance. One chef even went so far as to say that it helps keep things interesting and challenging in the kitchen, in finding clever ways to make the menu work for the client. That completely made my day!
But what happens when a restaurant makes no such accommodations? Continue reading
1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading
I always appreciate the kindness and generosity of spirit when someone sends a compliment my way or I get a good news from a medical check-up. But there is no faster way to turn my smile upside down than to pause and conclude the statement with “… for a guy your age.”
“You look great… for a guy your age.”
“Your test results are great… for a guy your age.”
“Your eyesight is good… for a guy your age.”
What does “for your age” mean exactly? “For your age bracket you are doing well, but when compared to the overall population, you suck?” Well that’s certainly a feel-good moment, isn’t it?
When exactly did I get old enough to earn the qualifier “for your age” and why do I hear a roar of horror movie sound effects whenever someone says it?
I know that I will probably never have the same constitution as I did when I was 20. Back then, I burned up calories faster than I could consume them. I could work out every day and rarely feel the burn the next day. When I wasn’t so kind to my body, I could get by on 4 hours sleep, I smoked, and my diet rarely included leafy greens. Yet somehow, I still functioned reasonably well.
Things are different now for this quinquagenarian. One salty meal and I puff up like the Pillsbury Dough Boy, and “feeling the burn” the next day is often the result of something as challenging as opening a jar with a tight lid. Significant adjustments were needed out of necessity. Continue reading