It always puts a smile on my face when a restaurant menu contains a note saying something to the effect of “Please advise your server of any allergies or intolerance”.
To me, that means I’m in a restaurant that will likely take some extra precautions to do its best to ensure my food won’t cause me issues. This definitely takes some of the guesswork out of dining out.
Over the last 13 years, since the discovery of my intolerance to wheat products, the number of restaurants that have adjusted their menus to accommodate wheat-free/gluten-free diets has been impressive and heartwarming. And over that span of time, the improvement in the ingredients, recipes and dishes that have been offered has been spectacular.
I hear the same from friends and colleagues with sensitivities to nuts, eggs, dairy and shellfish. It is getting easier to make informed choices.
When it comes to dining, it is certainly a competitive market. I genuinely respect those establishments that have gone the extra mile to retain and attract clients by helping them navigate their options whether through little icons next to menu items, menus that specifically address dietary concerns, or in extremely well-informed service staff.
I admit that I have to contain my shrieks of delight when the server or the chef says, “Tell us what you’d like and we’ll see how we can modify it.”
Being the over-apologetic Canadian that I am, on a few occasions, I have apologized for asking so many questions about the menu, but I have been met with much reassurance. One chef even went so far as to say that it helps keep things interesting and challenging in the kitchen, in finding clever ways to make the menu work for the client. That completely made my day!
But what happens when a restaurant makes no such accommodations? Continue reading
1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading
I always appreciate the kindness and generosity of spirit when someone sends a compliment my way or I get a good news from a medical check-up. But there is no faster way to turn my smile upside down than to pause and conclude the statement with “… for a guy your age.”
“You look great… for a guy your age.”
“Your test results are great… for a guy your age.”
“Your eyesight is good… for a guy your age.”
What does “for your age” mean exactly? “For your age bracket you are doing well, but when compared to the overall population, you suck?” Well that’s certainly a feel-good moment, isn’t it?
When exactly did I get old enough to earn the qualifier “for your age” and why do I hear a roar of horror movie sound effects whenever someone says it?
I know that I will probably never have the same constitution as I did when I was 20. Back then, I burned up calories faster than I could consume them. I could work out every day and rarely feel the burn the next day. When I wasn’t so kind to my body, I could get by on 4 hours sleep, I smoked, and my diet rarely included leafy greens. Yet somehow, I still functioned reasonably well.
Things are different now for this quinquagenarian. One salty meal and I puff up like the Pillsbury Dough Boy, and “feeling the burn” the next day is often the result of something as challenging as opening a jar with a tight lid. Significant adjustments were needed out of necessity. Continue reading
… or does “Overthinking, Racing Thoughts and Ruminating” sound better?
… or should I say, “Racing Thoughts, Ruminating and Overthinking”?
… or perhaps “Ruminating, Overthinking and Racing Thoughts?”
As someone who considers himself a proactive person, it is well within my nature to think things through before acting.
Not only do I want to avoid making mistakes, but when I make a decision, I’d like to think that I have been responsible, thoughtful, balanced, sensitive and kind.
I admit it, I don’t deal well with surprises. Getting blindsided sends steam shooting out of my ears. Getting pressed for quick decisions and reactions without the proper time to process the situation sends my blood pressure through the roof.
While I think others have more confidence in my handling of things than I do myself, perhaps it is a sense of not wanting to let people down by appearing unprepared, that I try to eradicate surprises before they happen.
But that’s exhausting. Anticipating every possible outcome is next to impossible and developing an action plan for every negative scenario is hard on the mind, body and spirit.
This is not to say I can’t be impulsive or spontaneous. I have a pretty good sense of what works for me and what doesn’t. Over 52 years, my gut has rarely steered me wrong. I just need to trust that instinct. Continue reading
A couple of months ago, I was home from work with a bad case of bronchitis. Not only was my breathing affected, but the body aches and the rapid swings between feeling hot and cold had me running through wardrobe changes faster than Cher at her Farewell Tour.
At one point, I was feeling so crummy, I was taking the maximum daily dosage of pain reliever. In doing so, I quickly depleted my supply and needed to open a new bottle. Little did I know the ordeal that was lying ahead:
The box was “sealed for my protection”. I understood why. I believe many of us can remember the events of 1982 that led to the reason why medication packages are designed and secured in the way that they are.
Check out this link for a refresher: https://www.pbs.org/newshour/health/tylenol-murders-1982
But despite the multiple attempts, with the “brute force” I was putting into it – maybe it was my weakened state – I just couldn’t tear through the simple plastic seal on the cardboard box, no matter how hard I tried. The packaging was visibly mangled, but I just couldn’t break in. Continue reading