Tag Archives: happy place

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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Filed under Health and Wellness, Inspiring, Running

When a Writer Gets Cold Feet

Aside from writer’s block, could there be a worse feeling than a sudden bout of analysis paralysis over hitting the “Enter” button to send or publish a written work?

Over the course of 204 blog posts, I am very fortunate in that it has not happened often, but it does… and it freaks me out each time!

When I published my first few blog posts back in 2013, I think it was perfectly understandable to take a moment …or two …or three to think twice before hitting “Publish” in my WordPress application as I was sending my work on the World Wide Web to be seen and read by anybody with a computer and a connection.

Does my post say anything that might inadvertently rub someone the wrong way? Could something be taken out of context or misconstrued? Could a blog post cast a negative light on anyone or anything, even if I went to great pains to ensure it did not? Will it generate any negative mail?

It’s a lot of pressure to take in as a new blogger, more so than the idea “will anyone read it?” Frankly if the latter was my problem, there would be little pressure.

But over time, as my written works were met with a warm reception, kind comments and a generous spirit of encouragement from readers and fellow writers, the pressure mostly passed.

But when I write a piece, especially one that has been incubating in my mind and on paper for several days, weeks or even months, why is it only when I am about to hit Enter (or even worse, shortly thereafter) that I get cold feet? Continue reading

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Filed under Humour, Writing