January 29, 2023 · 10:01 am
After living in the country for more than two years, I can say with absolute certainty that I like it here.
The peace and tranquility I feel, away from daily doses of traffic jams, chronic noise pollution and a higher concentration of people with an innate talent for exasperating others, have been worth the time, the energy and the price of admission.
Despite this having been a truly joyful experience, there has been one inescapable irritant: Asian lady beetles.
For those who might not have had the pleasure (or displeasure) of meeting them, they look very much like lady bugs, but with a more orange-coloured outer shell.
While I am told that they aren’t destructive to property, one could be inclined to just ignore them… but it’s impossible. The problem is the numbers… on a crisp, sunny fall morning, my partner and I could be squishing dozens of them as they try to enter the house in search of a warm place for the winter. Continue reading →
Filed under 50+, Cats, Humour, stories
Tagged as care, cat, childhood, essentials, family, gratitude, hospitality, kindness, memories, necessities, relatives, travel
January 8, 2023 · 9:14 am
I don’t know if it’s just me, but even after several decades on the planet, I can still get that giddy energy I did when I was a kid and sometimes find myself too excited to sleep.
When I was growing up, I remember being afflicted with that joyful sense of sleeplessness before my birthday, before Christmas, before summer holidays and before the first day of school (not for the school part itself, but to see my friends and favourite teachers again).
In the younger days of adulthood, I had those same moments but for different reasons. The start of a new job, an upcoming trip, a first date and the move to a new dwelling all brought with them a jolt of energy that could leave me looking a bit tired and puffy-eyed the next day.
A decade later, I noticed a shift to more experience-based reasons for being excited like once-in-a-lifetime concerts, Broadway shows, unique travel destinations, and celebratory meals with friends and family.
I get a chuckle out of how I’d even get too excited to sleep the night before the delivery of a new kitchen appliance. If that’s not an adult thing, I don’t know what is. Continue reading →
Filed under 50+, Health and Wellness, Humour, stories
Tagged as anticipation, blessings, energy, enthusiasm, gratitude, insomnia, joy, passion, positive, relaxation, rest, sleep, sleeplessness
October 17, 2021 · 8:22 am
Just a few years ago, I experienced an important first in my life: the first time I enjoyed a moment of serenity, relaxing in a comfortable hammock.
This happened pre-Covid-19 closures, of course, while visiting a friend’s cottage.
The minute I laid eyes on it, I felt a little rush of adrenaline accompanied by a sense of wonder deep inside. I had never been in a hammock before and in fact, “relaxing in a hammock” was on my bucket list.
I confess, my bucket list isn’t filled with thrill-seeking sports or activities to draw out extreme emotions. After a busy career that drew out my extrovert energy on a daily basis, my dream activities are much more subtle and quietly introspective in nature. Peace and calm, as I experience now in my home in the country, is very much in line with these dreams.
Whenever I noticed a hammock making a cameo appearance on a TV show or in a movie, it always seemed to be in an ideal setting, on a perfect day, when the character was enjoying a quiet, easy-going moment. Deep down, I longed for more times like that.
I asked the hostess if I could give her beautiful hammock a try, to which she graciously confirmed that I could.
It was one of those rope-style ones that looked like a fishing net. I knew I had to be ever so cautious in getting into it as I knew my coordination (or lack thereof) sometimes translated into an accident waiting to happen. If I didn’t do this carefully, I could easily end up going through, around or under the netting, to the great amusement of the other guests. Continue reading →
Filed under 50+, Health and Wellness, home
Tagged as bucket list, calm, goals, gratitude, guilt, hammock, inner, joy, peace, plans, relax, relaxation, relaxing, retirement, reward, rural, self-care, shade, stillness, summer, sun, time, trees
December 29, 2019 · 11:16 am
In recent weeks, not only have we been bombarded with retrospectives from the last year, but as with any year ending with a “9”, we’ve seen our lives flashing before our eyes with scenes from the last decade as well.
One evening, as I was stuck in bumper-to-bumper traffic (again!), just for fun, I asked myself what were my own favourite moments of the last decade.
It was a fun activity that completely took me out of the drudgery of traffic. My spirits were lifted as I rattled off a list of great memories. When I got home, I took out the iPad and started noting them, one-by-one. In the days that followed, more ideas kept coming to mind and the list continued to grow.
Just like everybody else, I experienced personal and professional highs and lows. But it was because these experiences that I will remember this decade fondly as the one where I experienced the greatest and most significant personal growth.
Despite what I thought was a pretty good tool kit for handling stress, this past decade offered a pressure cooker of situations that tested my tool kit to its limits when anxiety took over. With the help of a psychotherapist, I was able to establish better boundaries which not only contributed to enhancing that tool kit, but also helped to prevent some situations from festering into anxiety in the first place. Continue reading →
Filed under 50+, books, Cats, food, Health and Wellness, Inspiring, Lists, mental health, Running, Theatre, Travel
Tagged as anxiety, art, awareness, blessings, calm, colleagues, counting, decade, family, friends, gratitude, growth, joy, learning, lessons, life, love, management, personal, pets, professional, retrospective, stress, work
December 9, 2018 · 12:04 pm
As much as I love my living room set, the reality is that if my back is not feeling well, lying on my couch is not a good place for me due to a disc issue. If I am there vertically, it’s fine, but horizontally, it doesn’t support me in exactly the right spots. And if Ivy the Wonder Cat decides to join me and sit on my stomach while I am horizontal, it seems to throw my spinal alignment off.
I certainly don’t blame the sofa, I tested it thoroughly before buying it and it is quite comfortable, but when my back is aching, I end up on the floor, preferring the flat surface for prolonged periods of TV binge watching or movie watching. But on cold winters’ days, which seem to be 183 days of the year here, that floor can get chilly.
One day I was running errands when I saw a lady at a busy intersection waving a sign indicating that the nearest furniture store was having a moonlight madness sale. I thought to myself that it might not hurt to take a few minutes and see if there were any good deals.
I toured the store, checking out the seemingly endless selection of lounge chairs and it didn’t take long for me to narrow the search to a few favourite models of reasonably-priced recliners that felt like they supported me in all the right places.
One model in particular seemed to be stealing my heart. Not only was it supportive, but it also felt like I was lounging in a cloud. Five minutes later, after almost falling asleep, I knew that this was the one. If my back was not happy, it would have screamed at me by now. Continue reading →
Filed under 50+, Humour, TV
Tagged as back health, back problems, chair, comfort, disc, excitement, fun, funny stories, furniture, gratitude, joy, recliner, relaxation, rocker, rocking chair, sales, shopping, simple pleasures, spine
September 8, 2018 · 9:05 am
1. For a cat, life is pretty simple.
2. She doesn’t linger about the past.
3. She doesn’t worry about the future.
4. She lives in the moment.
5. She is a constant reminder about keeping things in perspective.
6. She reminds me not to sweat the small stuff.
7. She doesn’t judge me… or at least, I don’t think she does.
8. Transporting those 33 lb bags of kitty litter keeps me fit.
9. The loud meowing greeting I get when I get home from work is always a treat! It could be that maybe she’s just hungry and wants her food now, but I hear “I missed you” in every meow.
10. When I come home from work and I need to make the immediate transition to cat dad, it helps me to leave the office at the office. Continue reading →
Filed under Cats, Humour, Inspiring
Tagged as bond, cat, cat food, catnip, Cats, cats of wordpress, Caturday, gratitude, joy, kneading, life, litter, love, play, purring, routine, schedule, simple life, sleep, toys, training
August 5, 2018 · 10:26 am
1. It allows me to express myself in ways that I can’t in my day-to-day life.
2. It allows me to use my imagination and to be as whimsical, as dramatic, as light or as dark as I want, when the world would typically frown upon it in my day-to-day dealings.
3. I can make characters say what I wouldn’t dare say in my own conversations.
4. I can infuse my characters with feelings that I wouldn’t necessarily reveal in my day-to-day life, a process which can be very cathartic.
5. It feeds my appetite for creation.
6. I like writing because in the journey of preparing a first draft, it is just me and my thoughts. The creative process of a first draft is not a collaborative effort, which allows the artist in me to bring my vision to fruition on my own.
7. In a manner of speaking, each writing project is “my baby”. It is a joy to see what happens to each one as time goes by.
8. It allows me to put my own particular fingerprint of style and perspective on something that may have been said 1000 times before, but in my voice, it can sound completely different.
9. It enables me to be open and receptive to sources of inspiration around me.
10. Because of writing, I find myself more open to serendipitous moments. Continue reading →
Filed under Inspiring, Writing
Tagged as blessings, blogger, blogging, consistency, creative, creative writing, creativity, curious, dreams, expression, gratitude, grounded, grounding, ideas, joy, life, love, motivation, observation, passion, relaxation, satisfaction, style, writer, Writing
July 15, 2018 · 10:46 am
1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading →
Filed under Health and Wellness, Inspiring, Running
Tagged as accomplishment, anxiety, beauty, body, discipline, enjoyment, goals, gratitude, guilt, happiness, happy place, health, jogging, joy, meditation, mind, motivation, music, race, runner, runners, running, seasons, spirit, sport, stress, well-being, wellness
July 8, 2018 · 8:04 am
I was walking down the street one evening after work, when I caught myself. I was walking at a brisk pace.
What’s wrong with walking at a brisk pace? Nothing if you are running late or have a long list of things to do and only a little time to accomplish them.
But I wasn’t late nor did I have a long list of things to do. But I was still on autopilot, at a pace more typical of “The Busy People’s Walk”. The brisk pace seems to be the norm these days, even when there’s no reason for it.
While it might be great for my cardio, it’s not exactly conducive to stopping and smelling the roses along the way.
I laughed to myself and thought, “Slow down! Enjoy the moment!” At the same time, it evoked childhood memories from when my Dad used to tell me (in French) “T’es pas au feu”, meaning “You’re not on fire”, whenever I was unnecessarily rushing through something.
Funny enough, even after consciously slowing myself down, somehow my walking speed started creeping up again and I had to remind myself that I am, in fact, not on fire and could enjoy a more leisurely pace. I slowed myself down again.
The question is… why? Has my auto-pilot always been stuck in rush mode? Continue reading →
Filed under 50+, Health and Wellness, Inspiring, mental health
Tagged as appreciation, auto-pilot, body, brisk, enjoyment, fitness, gratitude, in the moment, joy, leisure, leisurely, pace, priorities, relax, relaxation, rushing, simple pleasures, slow down, stress, stress management, subconscious, time, walk, walking
October 29, 2017 · 1:44 pm
Over the years, I haven’t been one to shy away from dressing up for Halloween (… or any other day of the year, when the occasion called for it). I have always found it to be a lot of fun to step out of character for a day and take on another persona for the pure fun it.
Over the course of a half-century, I have had plenty of opportunities to try on different costumes. What surprises me is that the ones that seem to be the most memorable were not necessarily the store-bought ones, but the ones that involved an injection of creativity to complete the look.
Here are a few of my favourites:
10. Bugs Bunny
The most memorable store-bought costume had to be my favourite cartoon character, Bugs Bunny. Because I wasn’t in growth spurts around that time, I am pretty sure I wore it for (at least) two consecutive Halloweens.
It was pretty simple really, a grey polyester jumpsuit with a white chest and belly that I could hop in and out of in seconds, and a plastic mask with a little elastic in the back that needed a little reinforcing for the second year.
Add a carrot, fresh from our garden, with the stems still on and I was as happy as a clam. It really was a simple pleasure.
9. Groucho Marx
Inspired from an episode of “All in the Family” where Mike and Gloria were dressed up as Groucho and Harpo Marx, Mom helped me make a home-made Groucho Marx outfit. For the costume, she raided my parents’ closet for a white shirt, jacket and pants that would appear baggy on me, and then drew on a moustache and bushy eyebrows. Combined with plastic glasses and a plastic cigar from my toy box, and a repertoire of horrible jokes, it was an easy yet effective home-made costume that was a lot of fun. Continue reading →
Filed under 50+, Humour, Lists, TV
Tagged as angel, apparel, Bugs Bunny, cape, clothing, costume, costumes, design, designer, devil, Dracula, empowering, empowerment, fashion, gratitude, Grease, Groucho Marx, Halloween, halloween costume ideas, home-made, ideas, inspiration, inspired, interpretation, kids, make-up, parenting, parents, parties, party, strength, style, superhero, television