Tag Archives: good mood

How Music Can Change One’s Mood in a Split Second

This past week, as I was out for the once-per-week, masked, sanitized, and respectfully socially-distanced grocery store run, I had one of those moments that have become all too familiar.

As I turned my king-sized grocery cart around a corner, I was disappointed to see someone going in the wrong direction, completely contrary to the arrows on the ground. I asked myself, after 13 months of Covid-19, have we not gotten the choreography down yet?

But before the cranky old man within me had a chance to fully surface and irritate me for the rest of the grocery run, the grocery store’s speaker system launched into the first notes of Sheryl Crow’s “Soak Up the Sun”.

As I started humming along (hey, if there’s only 25 people allowed in the store at one time, I can softly hum with a smile under my mask) my mood instantly changed and the non-compliant grocery shopper was already deleted from my consciousness.

When you review the lyrics, it’s not like “Soak Up the Sun” is one of the cheeriest songs ever written, but the chorus, the music and its associated music video convey to me a certain lightness and free-spiritedness that have often helped me let go of some of the little irritants in life.

Have you ever noticed how songs seem to have that power over us, to – please forgive the cliché – turn a frown upside down? And have you ever been in a situation where you are driving around, enjoying a string of one good song after another, and actually hoping for red lights to slow down your commute to enjoy the tunes?

Much like with “Soak Up the Sun”, it doesn’t always have to be about uplifting lyrics, sometimes it can be all about the music itself and a skillful arrangement that just strikes the right notes to raise ones spirits or even better, to energize. Continue reading

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Filed under 50+, Inspiring, Lists, music, pop culture

Traffic: Survival of the Calmest

Share The Road signAfter some serious traffic tie-ups through the city in recent weeks, a few colleagues mentioned “I don’t know how you can commute day in and day out like you do.” They were interesting observations, I thought, as I mulled over the reasons while in bumper-to-bumper traffic tonight.

Here are some of the secrets to how I remain calm through approximately 444 traffic jams per year:

Great music
Have you ever arrived at a destination and then stayed in the car to let a song on the radio play out until the end because it is one of your favourites? That is the same logic I use in building commuting playlists of just my favourites. That way, even if am stuck in traffic, it doesn’t feel like I am stuck when I think to myself “Oh, I like that song!” one song after the other. That way, I don’t get irritated by commercials, news or DJ banter on topics that don’t entertain me. Also, I keep my eyes on the road as I never need to change songs, my music player does it all for me, shuffling through my list of favourites. I just set it and forget it. Before departure, I can also choose the playlist that best suits what I need in the moment, whether songs to energize or to decompress. When the playlist is perfect, it is like the music becomes the focal point and driving becomes the secondary activity.

“Go” Before I Go
Self-explanatory. That way my bladder is not complaining if I need to navigate through unexpected traffic delays.

A meal or a snack before hitting the road
With something in my tummy, I find I have a greater threshold for not sweating the small stuff, especially when behind the wheel. Continue reading

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Filed under Humour, Inspiring