Tag Archives: goals

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running.
16. I sometimes impress myself when I shuffle other activities around to make time for running. That’s when I know I have committed to my goals.
17. I know I’m doing well when I WANT to go running.
18. The sense of freedom I feel when going for a run after being cooped up due to bad weather.
19. The sense of freedom I feel when I return to the running trails after getting over a cold or an injury.
20. I like chocolate chip cookies. I feel less guilty eating them (still, in moderation) when I’ve been running.
21. The crackling of leaves under my running shoes in the fall.
22. The various scents I can pick up when running at different times of the year.
23. Running gives me the time to listen to some of my favourite music and enjoy it in a way that being in a resting position doesn’t offer. Moving my body to the music is a joy in itself.
24. Alternatively, running gives me the opportunity to enjoy the cheery sounds of birds chirping.
25. With running I can be much more aware of the subtle changes of the seasons, rather than watching them from my window.
26. It can be a way of sightseeing at ground level when visiting a new place.
27. Running doesn’t have to be routine. It is easy to switch things up and change the route, the distance, the grade and the musical playlist.
28. Relatively speaking, it’s not an expensive sport.
29. It’s a way of enjoying nature when I’m running through one of our lovely parks.
30. It’s a way of truly feeling “in the moment”.
31. Running can be a form of meditation.
32. It’s a way of reconnecting mind, body and spirit.
33. Running can be considered “me” time, free from the challenges that can await at home or at work.
34. When participating in a run for charity, the wonderful feeling of having helped out a great cause.
35. It’s difficult to think negative thoughts when endorphins are released, during and following a good run.
36. The feeling of doing something good for my body.
37. I like potato chips. I feel less guilty eating them (still, in moderation) when I’ve been running.
38. Running is such a popular sport, there are countless resources on the web offering advice and best practices.
39. That amazing feeling when I’ve completed a run and nothing hurts is pure joy. It means I’m doing everything right in terms of preparation, nutrition, and stretching.
40. When running and stretching regularly, I know that my body is more resilient and less prone to random aches and pains.
41. Running is a good blog topic.
42. The sense of accomplishment as I approach my running goals.
43. The sense of accomplishment when I meet my running goals.
44. The sense of accomplishment when I surpass my running goals.
45. The sense of accomplishment when realizing that my hard work (leading up to my goal) was worth it.
46. The bragging rights (for years) when I achieved a major milestone like a 5K run, a 10K run, a half marathon or (it’s on the bucket list…) a full marathon.
47. That feeling when I impress myself by an achievement, when I think that 10 years ago this would have been unimaginable.
48. When reaching a major running goal, I enjoy that feeling of being in the best shape of my life.
49. The cheering from the crowd when running a big race.
50. The cheering in my own head when I’ve completed a big race!

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Sincere thanks for reading!
Have a great day,
André

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Filed under Health and Wellness, Inspiring, Running

My New Blogging Strategy: Banking Blog Posts

In 2015, I wrote about a weird phenomenon that was happening within my blogging processes. No sooner than I would start outlining and building a blog post, the little writer’s voice within would pitch another idea at me, and I would start working on that one.

Having a run of good ideas is certainly not a bad problem to have. I definitely counted my blessings in that regard. But in its wake, I was being left with a series of incomplete posts, a phenomenon I called The Graveyard of Blog Posts.

As summer began, I was itching to get to work on another creative writing project and wondered how I could keep the blog going for a couple of months while giving my writer’s voice a fresh challenge.

As I was browsing through my drafts folder, the list of posts that were waiting to be finalized had recently grown some more and was looking pretty impressive. I knew that some of them were just waiting for a final conclusion to nail the point I was trying to make or some “icing on the cake” wording to make it pretty.

The point is, I had several that were almost ready to be posted and patiently waiting in the wings.

Maybe that was my answer!

I made it my goal to try to finalize 8 or 9 posts over two weeks, which should give me enough completed weekly posts to put the blog on autopilot with fresh content until Labour Day, and a couple of months to let my mind wander in another creative direction. Continue reading

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Resolution: Inner Peace

relaxingA few years ago, I published a blog post about New Year’s resolutions and my admission that I generally don’t make them. Even though traditionally the 1st of January is believed to be a great time for a fresh start, I would like to think that improvements to one’s life can be made anytime that it makes sense.

However I might be inclined to make an exception in 2017. My resolution seems to be more of an overarching goal than a single activity. It is a collective of several activities that need to be orchestrated to work together to be effective. My resolution for 2017 is the protection of my inner peace.

On the journey of life, we face adversity stemming from things over which we have little to no control. But for those things that are within our control, why shouldn’t we protect ourselves from factors that undermine our happiness? Why should we take on more adversity than we really need to when the choice is offered to us? In other words, why shouldn’t we pick our battles?

Through life’s natural ebb and flow, we go through busy times, we go through quieter times and we have the times in-between. I don’t know if it is because I am getting older or just the fact that challenging times have followed me around like my shadow in the last couple of years, but I now seem to find myself uncharacteristically overprotective of my free time and my free thought.

I would like to think it is just a normal reflex, in trying to heal from the turbulence and to restore balance to my energy flow. Continue reading

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Thank You! 10,000 Page Views!

10000cakeWhen I first started the blog in 2013, I went in with no expectations other than a place I could use as a rehearsal space to practice, practice, practice for my retirement plan for writing. I even had no expectations when it came to how long I would stick with it.

Yet, somehow, 180 blog posts later I am still here and 10,000 page views later you are still there. From the bottom of my heart THANK YOU for your kindness, your generosity and your encouragement.

It has been an absolute pleasure sharing my stories with you. The icing on the cake was discovering when a given post struck a chord, made you laugh or resonated with you on a deeper level.

I know people are busy, so when someone takes a few minutes out of their busy schedule to read the blog, I am very thankful. When a reader takes the time to offer kind words, the gesture is that much more meaningful. It encourages me to keep going.

In my first aspirations as a writer, I could never have imagined the potential and the possibilities that social media would eventually bring. Could there be a better time to be a writer? Continue reading

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Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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For The Love of Running

The completion of my first half-marathon last fall is an achievement for which I am extremely proud. But from the moment I crossed the finish line, I have been positively stumped in determining the next goal for me and my running.

Unless someone is just incredibly gifted genetically, anyone that has trained for a half-marathon will attest to the time commitment one must make to get there, supported by organization, discipline, a goal and a plan. And sometimes the plan can appear so daunting, just getting started can be a challenge.

It is bad enough that we just wrapped up the winter-that-never-ends (here in Ottawa), during which time I did not see a sidewalk in what seemed like forever, so I hibernated in my cocoon of pillows and blankets while clearing the PVR or watching Netflix. Then the guilt of not running set in.

But with spring’s recent arrival, I got my first run of the season out of the way a few days ago (better late than never, I guess) and I was pleasantly surprised. The full routine of stretching I started doing in recent weeks, in anticipation of that first run, really helped as nothing hurt for this first 2 ½ km run, but clearly cardio capacity needs to be rebuilt.

I was happy to be out there, finally out in the fresh air and sunshine, already in shorts and t-shirt, bypassing the running jacket and running pants due to my late start. It was a wonderful day, but throughout the run I kept asking myself the question I had been asking myself since last fall: what is my goal?

Throughout my running life, I always had that one race ahead of me, or a tangible goal whether it was to run a longer distance, to beat my personal best time or to recover from an injury in time for the next big race. Running without a set goal seemed foreign to me.

Even among my group of friends who are runners, the goal always seemed to serve as an ice breaker in conversations: “What are your plans for your next race?” Or if someone was sidelined by injury, “When do you hope to be back in training for that next race?” Or travel-loving runners talking about the next destination race and figuring out the logistics of accommodations, meal planning and the completion of their pre-run rituals.

Without a doubt, running races is a big part of the process and helps many of us remain focused and on-target for a distance or a time, but at the moment, Continue reading

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What advice would you give yourself?

A few days ago, local radio station Boom 99.7 FM asked listeners the following question: “If you could go back in time and give yourself advice, what would it be?” I admit that I nearly sprained a few brain cells looking for an answer as I thought it was a great question!

Looking back, there are certainly things I would have done differently. There are probably a few things I would not have said, regardless of how carefully I tried to choose my words. There is also a list of Continue reading

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