Tag Archives: fitness

Top 10 Things I Like to Do on a Long Weekend

10- Slow down the pace

To me there is nothing better than just chilling, listening to classical music, sipping coffee and enjoying the peaceful silence of a holiday morning when everything is closed. Monday to Friday is always so busy. The extra day in a long weekend is for me, an extra chance to recharge.

9- Give the cat some extra attention… when she is looking for it

Usually by mid-day Monday on a long weekend, Miss Ivy is a little sick of having me around, but I’m certain she appreciates the bonus time to play and spend time together.

8- Indulge a little

While I generally stick to a healthy eating plan, a long weekend is a nice opportunity to break up the routine and maybe have a “cheat day”… especially if the long weekend includes a major holiday that involves feasting.

7- Reading

Usually, I read before going to bed. But whenever the opportunity arises to chill and read in the morning or the middle of the day is a serendipitous pleasure every time. Long weekends seem to offer that freedom of extra time to slow down the pace and check out a good book. Continue reading

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Filed under Cats, Humour, Inspiring, Misc blogs, Top 10, Writing

The First Runs of the Season

I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!

I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.

But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.

However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.

But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.

After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading

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Filed under Humour, Inspiring, Running

My Weirdest Injury from Running

RunningIf you ask any weekend warrior, I am pretty certain that most will have a story or two about an injury sustained while practicing their favourite sport. I am proud to say that I am no different.

In my journey as a runner, I have been no stranger to shin splints, knee issues, “IT Band” irritation, plantar fasciitis, lost toe nails and bleeding nipples. I sometimes ask myself why I do it, but the answer is clear. Aside from the occasional occupational hazards of the sport, when I am in top running form, I feel so much better and I enjoy the multiple benefits associated with it.

But the oddest running injury I have encountered to date has to be when I injured my eye.

How did I do that? It wasn’t easy.

Picture it… Ottawa, July 2015… a beautiful summer day, as I was coming home from work and the running trails were yelling “André, it’s a beautiful day. Why don’t you come out for a run?” My body responded, “Yes, indeed! Could it be a more perfect day? The sun is shining, the birds are singing, the temperature is perfect for running, the humidity is low and an ever-so gentle breeze will keep me cool. Absolutely. I’d be a fool not to.” You can’t bottle that kind of enthusiasm!

Faster than a Broadway actor in a one-man-show, I changed from my work clothes to my running clothes, filled the cat’s bowl with her favourite dinner, laced up my shoes, picked my perfect musical playlist and went for my neighbourhood run.

When the weather is flawless and mind, body and soul are in perfect alignment, a run can be a beautiful thing. It was phenomenal! Continue reading

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Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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Aerobic Queen

Here is a piece of writing history for #throwbackthursday !

Back in the mid 1980’s, I was a huge fan of the “:20 Minute Workout” and had quite a crush on one of its instructors, Bess Motta. Keep in mind that I wrote this little poem when I was just a young pup of 20. This was my playful tribute to Bess! I hope you enjoy it!

Title: Aerobic Queen (written Feb 26, 1986)

He sat right down
And watched TV
His eyes popped out, what did he see?
A pretty girl
Who’d stretch and pull,
His jaw hit floor, began to drool.

It was a love,
At first sight said,
His interest new, was now phys ed.
Four more, three more,
Two more, one…
Aerobicize was now great fun! Continue reading

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Filed under 50+, Humour, Running, TV