Tag Archives: fit

How the Olympics Inspire Me

Even though I am not what you might call a sport enthusiast, I definitely enjoy watching the Olympics.

Over the years, I have watched a wide range of Olympic events, including some that I admit I probably would not have watched had they not been under the Olympic banner. This year, between the CBC network’s curated coverage, supplemented by so many streaming opportunities for specific events, it made it so easy (and maybe a little addictive) to follow the action.

The variety reminds me a little of ABC’s “Wide World of Sports” that I used to watch as a kid (back when we only had 12 channels). The packaging of that show appealed to this curious young mind as it was a veritable smorgasbord of sporting events to discover. If I was more athletically inclined, who knows what inspiration could have been sparked later in life.

Unfortunately, my weak eye-hand coordination, my lack of overall coordination, my lack of physical stature and the lasting trauma of dodgeball in my pre-teens, prevented me from pursuing a career in sports.

Even after the Covid-19 lockdowns, it’s not like I was running out of viewing options, given the long list of binge-worthy streaming programming I had accumulated over the years. The Olympic coverage remained an enjoyable change of pace that I looked forward to.

Plus, as a recent retiree, watching the Olympics seemed even more special and more symbolic to me, as I could take in more coverage than I usually would have back in my working days. This year, the Olympics were an additional reminder of my new found freedom from the “9 to 5”.

Why do I watch the Olympics? Continue reading

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Filed under Health and Wellness, pop culture, Running, TV

Taking the Cat for a Walk

At Ivy the Wonder Cat’s veterinary check-up two years ago, the vet said that she was within an acceptable range for an adult indoor cat, but to ensure that she didn’t take on more weight. At that time, we put in place a few strategies to keep her on track.

Before our move to the country, when things were calm, normal and on a regular routine, her calorie count was pretty consistent without me needing to monitor her intake.  

However, there has been so much commotion over the last year between renovations, staging, selling, packing, boarding, relocating, living among boxes, unpacking and more renovations, it was challenging to keep to the structure and certainty that this cat needed to thrive.

Given that she was on the streets for nine months before she was brought to a shelter, it should come as no surprise if this cat eats for survival in times of disruption. So she gained a little.

When the stress of the move had passed and Ivy was feeling more like her usual self, our new vet recommended that we start looking at measures to bring her weight down.

The vet recommended that we moderate and measure her food intake in an effort to reduce her calories, and to switch her to a prescribed food that should make her feel more satiated. Sold!

The part that was a little tricky was the recommendation to play with her more, to give her more exercise. Engaging a six-year-old indoor cat in longer play sessions is easier said than done. I can’t tell you how many times we started playing a game together, only to find myself playing alone when I realized that she had already walked away after approximately 42 seconds.

Over the span of a few weeks, I pulled out every favourite toy that I knew she enjoyed, only to find that she was over it pretty quickly. So much for the exercise part of the program. Continue reading

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Filed under Cats