Tag Archives: fight or flight

The Moving Diet and Exercise Plan

Upon opening a box marked “OFF65” containing items for the home office, I discovered my bathroom scale that was slightly misfiled in my last minute haste.

I laid the scale on the floor and hopped on to confirm what I had suspected for the last few weeks, as I noticed that my jeans were getting progressively looser.

From the moment we put the offer in on the house, I secretly hoped that the stress of the legal paperwork, the preparation, the packing and the move itself would help me shed a couple of pounds (as it did the last time I moved, 19 years ago).

Well, it worked… almost ten pounds dropped!

In some ways I was happy as it meant that I will likely fit into some summer clothes that have been at the back of the closet for a while… as soon as I locate the box in which they are stored. But in other ways, it was also a reminder of the ways that stress impacts my body.

Even though the home purchase, the home sale and the move were indeed joyful, positive events, the trajectory did present moments of late nights, early mornings, not-so-restful sleep and sometimes uncomfortable adrenaline rushes through my midsection, like a case of feral butterflies in the tummy.

The sensation of knots in the stomach in stressful times is normal for me and, not surprisingly, acts as an appetite suppressant. It has been that way since I was very young. Every major life event whether it involved school exams, job interviews, important work presentations, or just rites of passage in general, usually meant a few pounds dropped along the way.

I think it is just my body’s way of dealing with the “fight or flight” response to what life throws at me. By not ingesting more food than necessary, I don’t turn into the “Stan” character from the “South Park” cartoon series and throw up when stress gets the best of me. Continue reading

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New Year’s Resolution 2018: Inner Peace (Again!)

When I look back on last year’s blog post “Resolution: Inner Peace”, I remember how tired I was with the status quo at that time. For someone who is usually seen as positive, upbeat and generally calm, cool and collected, something just wasn’t right. Even in life’s quietest moments, I found my core jumping into “fight or flight” mode and didn’t know why. Little stressors were sparking up stronger reactions within me and anxiety was starting to take over.

I also found myself having a hard time letting go of chapters that were seemingly concluded. This wasn’t me! As this prolonged over time, I found my energy was heading downhill.

Despite having a huge tool kit of stress management techniques that I had accumulated over the years, I just couldn’t keep these stressors in check and to get past them. Negative emotions were festering and growing. I couldn’t get the upper hand on the situation and I didn’t know why.

I felt like I was headed the wrong way down a one-way street and getting farther away from the more serene self that I aspire to be. My 2017 resolution for seeking out inner peace was probably the best declaration I ever made. I was prepared for change.

Three anxiety attacks into 2017, I had hit my limit. It was time to seek help. My referral to a psychotherapist was the catalyst that helped me begin to break the cycle of anxiety.

But it wasn’t easy. I would say this was one of the toughest projects I had ever undertaken, having to recall and relive many of the stressors throughout my lifetime to find out what they had in common. Continue reading

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Top 10 Things That Short Circuit My Writing Process

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For writers, staying focused can be challenging at the best of times. Sometimes it is hard to tell whether life is the thing that happens between writing sessions or vice versa, but generally everyone has a lot going on. As a result, it is no surprise that life can sometimes distract us and keep us from what we love to do most, so we must persevere.

However, despite an extensive arsenal of techniques to stay focused in putting pen to paper or to keep the computer keys clicking, there are some things that can completely derail my ability to write.

Here they are, the Top 10 things that can short circuit my writing process:

10 – The sound of a vacuum cleaners
At the office in particular, it can sometimes be like a living game of Pac-man as I try to hide from the housekeeping staff running the vacuum cleaner (invariably, at that precise time, I always seem to have an urgent request that requires just the right words at the right time to get the tasking right), yet the vacuum people always seem to find me. I hide in another cubicle, they find me again, and so on.

9 – The sound of leaf blowers
While I am most grateful for the fact that my condo has a lawn maintenance crew, I don’t know how I defy the odds in that whatever day of the week I might choose to take a day off work, it always seems to be the lawn maintenance day that week. I seem to be able to write while they are mowing the lawns but the overpowering wall of sound by leaf blowers is like kryptonite to me.

8 – Hunger
When my stomach growls louder than a leaf blower, words will not flow. Period. Continue reading

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