Tag Archives: exercise

The Moving Diet and Exercise Plan

Upon opening a box marked “OFF65” containing items for the home office, I discovered my bathroom scale that was slightly misfiled in my last minute haste.

I laid the scale on the floor and hopped on to confirm what I had suspected for the last few weeks, as I noticed that my jeans were getting progressively looser.

From the moment we put the offer in on the house, I secretly hoped that the stress of the legal paperwork, the preparation, the packing and the move itself would help me shed a couple of pounds (as it did the last time I moved, 19 years ago).

Well, it worked… almost ten pounds dropped!

In some ways I was happy as it meant that I will likely fit into some summer clothes that have been at the back of the closet for a while… as soon as I locate the box in which they are stored. But in other ways, it was also a reminder of the ways that stress impacts my body.

Even though the home purchase, the home sale and the move were indeed joyful, positive events, the trajectory did present moments of late nights, early mornings, not-so-restful sleep and sometimes uncomfortable adrenaline rushes through my midsection, like a case of feral butterflies in the tummy.

The sensation of knots in the stomach in stressful times is normal for me and, not surprisingly, acts as an appetite suppressant. It has been that way since I was very young. Every major life event whether it involved school exams, job interviews, important work presentations, or just rites of passage in general, usually meant a few pounds dropped along the way.

I think it is just my body’s way of dealing with the “fight or flight” response to what life throws at me. By not ingesting more food than necessary, I don’t turn into the “Stan” character from the “South Park” cartoon series and throw up when stress gets the best of me. Continue reading

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My Thunderous Rumbling Stomach

It seems like just yesterday, I had a stomach made of steel. When I was in my late teens and early 20s, I had a pretty fast metabolism and could eat anything and everything, any day, any time.

Where I used to be able to pack away large quantities of food and still remain technically underweight, today, a handful of potato chips is enough to have me retaining water like a sponge.

But the tide can turn from time to time. For me, all it takes is the return to a regular exercise regimen, like the one I have successfully incorporated into my routine last year.

When that happens, not only does my metabolic rate go up, but it’s like revisiting my teens and 20s all over again as I seem to be hungry… ALL THE TIME!

While logically, it should just be a case of finding an extra snack or two to tide me over until the next meal, it’s a little more complicated than that.

As much as you would think I could take advantage of the situation to indulge myself in the goodies I only consume in moderation (since I’m not technically underweight anymore), in reality, I don’t crave them when I work out regularly. The empty calories leave me hungry and wanting something else soon thereafter.

I tend to crave healthier snacks that sustain me better. If I don’t, I get so hungry that my arrival home is like a scene from “Animal Planet”, as I demolish leftover roast chicken like a lion devouring its prey. Continue reading

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Filed under 50+, food, Health and Wellness, Humour, Running

How I Die a Little Each Time Someone Says “For Your Age”

I always appreciate the kindness and generosity of spirit when someone sends a compliment my way or I get a good news from a medical check-up. But there is no faster way to turn my smile upside down than to pause and conclude the statement with “… for a guy your age.”

“You look great… for a guy your age.”

“Your test results are great… for a guy your age.”

“Your eyesight is good… for a guy your age.”

What does “for your age” mean exactly? “For your age bracket you are doing well, but when compared to the overall population, you suck?” Well that’s certainly a feel-good moment, isn’t it?

When exactly did I get old enough to earn the qualifier “for your age” and why do I hear a roar of horror movie sound effects whenever someone says it?

I know that I will probably never have the same constitution as I did when I was 20. Back then, I burned up calories faster than I could consume them. I could work out every day and rarely feel the burn the next day. When I wasn’t so kind to my body, I could get by on 4 hours sleep, I smoked, and my diet rarely included leafy greens. Yet somehow, I still functioned reasonably well.

Things are different now for this quinquagenarian. One salty meal and I puff up like the Pillsbury Dough Boy, and “feeling the burn” the next day is often the result of something as challenging as opening a jar with a tight lid. Significant adjustments were needed out of necessity. Continue reading

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The First Runs of the Season

I have always admired those runners who are able to look out the window at the most adverse weather conditions and still be able to pick out the perfect layers of clothing, lace up their shoes and go for a run with a smile on their face. They are my heroes!

I will admit that I tried it for a couple of winters, and when properly dressed for it, it wasn’t too bad. In fact, on a sunny, crisp winter day, a nice run can definitely raise the spirits after long stretches of grey winter skies.

But when Mother Nature delivers long stretches of snowy day after snowy day, and it has been weeks since I have even seen a sidewalk, it is all too easy for my discipline to be hiding on the couch under a pillow and blankie, thumb stuck on the remote, leaving a trail of sodium-reduced potato chip crumbs wherever it goes.

However, when March rolls around, it is no exaggeration to say that I can’t wait to get out of the house. The excitement and desire to return to the running trails builds with each passing day.

But when it comes to those first runs of the season, I have learned that managing one’s expectations is incredibly important.

After being away from it for several months, I tend to over-romanticize the running experience, accentuating the positive, musing about beautiful spring runs on flat, bare sidewalks, the fresh spring air, the sun shining, and the birds cheering me on. Continue reading

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10 More Things about the Cat That Make Me Laugh

ivyatplayLast year, I dedicated a post to the Top 10 Things about the Cat That Make Me Laugh. A year later, she remains a boundless source of comic relief and a welcome diversion from the preoccupations of adulthood.

Here they are: Ten More Things about the Cat That Make Me Laugh

20- The cat who cried wolf

After almost two years, I am getting pretty good at understanding the subtle inflections of her meows and what they mean. If she meows repeatedly and succeeds in walking me to where she might have a concern (who is training who?), I am usually able to figure out and address the situation. But if I have ruled out issues relating to food, water, litter, sleep, play or her nemesis is at the back window, what else is there? I am convinced that she has learned the art of “crying wolf” just to get some extra attention and getting me to step away from what I am doing. Not so surprisingly, it works.

19- Finding myself trying to explain the story of the cat who cried wolf… to a cat

When I stop myself and realize that I am explaining the story of the cat who cried wolf, I snap myself back into reality upon realizing that I am trying to negotiate with a cat. We all know who wins anyway, right?

18-Galloping during game time

The pure joy she expresses when we start playtime is unmistakable. Her usually gentle, soft footsteps are replaced by the cadence of a prize racehorse, as she gallops around the house running after balls, chasing a piece of yarn or the ever popular laser pointer. I never knew that cats could run quite like that. I don’t get how we never had a series about a bionic cat because I think we have our star right here.

I also discovered that her galloping around the house can also be a sign that #2 is coming soon. I am not sure of the connection, but it seems like more than a coincidence now. Continue reading

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Ivy’s Top 10 Cat Toys (For Now)

Cat and Tissue PaperWhen Ivy the Wonder Cat first joined me a year ago, I admit that I got a little carried away on buying cat toys. Manufacturers sure know how to pull on the heartstrings of pet owners with every possible combination and permutation of interesting, fun and cute. There are many brilliant ideas out there!

I would take home the new toy, with the best of intentions and highest of hopes, only to find her more interested in the packaging, or going into my work bag and getting a good sniff of my lunch container. But sometimes, when I look away or leave the room, something clicks and it becomes a new favourite… or not.

And of course each cat is different. A favourite toy for one can get virtually ignored by another. And the big hit today, might not get a second look a few months from now, no matter how much catnip gets sprinkled on it.

Just the same, Miss Ivy does have a few favourites among the commercially produced toys that did turn out to be excellent value for money.

But what surprised me most over the past year was the discovery that simple, inexpensive items around the house, can become favourite items in her toy box. These items can be quickly replaced, refreshed and rotated through to engage her in fun play.

When combined with a few relatively inexpensive commercially available products, Ivy’s toy box is very affordable and offers her the stimulation she needs for the active, extroverted kitty she is.
Here they are, Ivy’s top 10 cat toys (at the moment): Continue reading

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Where Have All The Exercise Shows Gone?

20MW AlbumNot that long ago exercise shows were a staple of daytime TV. At any time of the day (sometimes evenings too), there always seemed to be an exercise show of some kind on one of the channels… and this was long before having 200 to 300 channels to choose from.

I admit that I was a disciple of those shows. It seemed that my VCR or my DVD recorder was always set to record some exercise show that matched my fitness goals at the time. To me, it was important to maintain a healthy shape, because I did not want a repeat performance of my “husky years”.

Among my favourites were “The Body Electric” (PBS), “Caribbean Workout” (The Sports Network), “Rendez-Vous Reebok” (Réseau des sports) and of course the classic that ran in syndication for many years, “The 20 Minute Workout”. I also enjoyed “Kiana’a Flex Appeal” and “Bodyshaping”, ESPN programs that aired on Canada’s TSN, which coached me in how to use gym equipment safely.

More recently, my local community TV channel has been airing a series I love called “Yoga for Runners”, an outstanding program that inspired my stretching routines before, during and after my training for my first half-marathon. I still do those stretches today.

Throughout my years of TV exercise shows, I have learned about muscle groups, exercise physiology, and proper nutrition while in training. I also learned to listen to my body and how to perform exercises correctly. The educational component of TV exercise shows cannot be denied.

TV exercise shows were always great tool, in my opinion, for juggling a busy professional life too. It was just me, the instructor(s), a few basic pieces of exercise equipment (free weights, mat, bands, step), in my living room, on my schedule.

Once I started learning the routines and actually feeling the positive effects through confidence, better quality sleep, better muscle tone and a higher metabolic rate, I would become very loyal, very quickly to the program that got me there. Also, the more fun the show and the instructors were, the longer I stuck with the program. Continue reading

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Aerobic Queen

Here is a piece of writing history for #throwbackthursday !

Back in the mid 1980’s, I was a huge fan of the “:20 Minute Workout” and had quite a crush on one of its instructors, Bess Motta. Keep in mind that I wrote this little poem when I was just a young pup of 20. This was my playful tribute to Bess! I hope you enjoy it!

Title: Aerobic Queen (written Feb 26, 1986)

He sat right down
And watched TV
His eyes popped out, what did he see?
A pretty girl
Who’d stretch and pull,
His jaw hit floor, began to drool.

It was a love,
At first sight said,
His interest new, was now phys ed.
Four more, three more,
Two more, one…
Aerobicize was now great fun! Continue reading

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