Tag Archives: enjoyment

50 Reasons To Love Travel

1. Travel offers a change of pace from the daily routine.
2. Travel can be a temporary escape.
3. Travel can be an opportunity to disconnect for a while.
4. Travel can be an opportunity to knock things off our bucket list.
5. Travel offers an opportunity to see random things we wouldn’t normally see at home.
6. Travel offers an opportunity to experience landmarks we have only read about or have only seen on television or in movies.
7. Travel offers an opportunity to admire natural and man-made wonders.
8. Travel offers an opportunity to admire the endless beauty of our planet.
9. Travel offers an opportunity to try different foods and beverages.
10. Travel can be an opportunity to experience music we wouldn’t normally hear at home.
11. Travel can be an opportunity to experience games and sports we wouldn’t normally see at home, or to experience a favourite sport in a different setting.
12. Travel offers an opportunity to enjoy life without having to cook, clean or run household errands for a few days.
13. Travel offers an opportunity to experience and appreciate different traditions and customs.
14. Travel offers an opportunity to meet new people and make new friends. Continue reading

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Filed under Inspiring, Lists, Travel

The Irony of Black Friday Shopping

This past Friday, on my way home from work, I decided to check out a nearby department store to see if they had any stock left for a couple of items I use, which I had seen in their most recent Black Friday flyer at really attractive prices.

I also wanted to look for a few items on my Christmas gift list, which I cannot divulge at the moment as this is classified information between me and the North Pole.

On my arrival, a man bumped into me, trying to exit through the “in” door with a panic-stricken look on his face, as he ushered his son ahead of him. I could have sworn he mouthed the words “don’t do it”, but I thought to myself that I must have imagined it. But being the polite Canadians we are, we both excused ourselves, even though I clearly had the right of way.

Ten feet into the store, I understood the gentleman’s escape route.

I had never seen the store this busy before. Some people were clustered together, blocking the aisles, as they scrutinized their flyer while pointing to empty shelves, to the ire of others trying to whizz by with full shopping carts on their way to the checkout line. I could hear babies crying, young children whining and adults barking at each other. When combined with the aromatic combination of seasonal scented candles, ladies’ perfumes and snow tires, I was heading into sensory overload. Continue reading

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Filed under 50+, Christmas, mental health

50 Reasons to Love a Good Book

1. A good book can pick you up when you’re feeling down.
2. A good book can help you relax when you’re feeling wound up.
3. A good book can help you get to sleep, on a sleepless night.
4. A good book can be the perfect diversion when you experience racing thoughts.
5. A good book can help you feel centred and in the moment.
6. A good book can make you laugh, make you cry, everything in between, and all of the above.
7. A good book can be the perfect companion on a rainy or snowy day when you don’t want to go out.
8. A good book can draw out strong emotions.
9. A good book can teach you something you didn’t know.
10. A good book can keep you on the edge of your seat.
11. A good book can make you laugh.
12. A good book can be a guilty pleasure.
13. A good book can be hard to put down.
14. A good book can be so compelling, you can’t wait to pick it up again.
15. A good book can be so compelling, you’re sad when it ends. Continue reading

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Filed under Humour, Inspiring, Lists, Uncategorized, Writing

Planning the Best Stay-At-Home Vacation

Regular readers will remember my frustration with myself over my last stay-at-home vacation which seemed jam-packed with projects around the house. As much as I tried to fill my heart with the gratitude of having a nice home and the opportunity to do home improvement projects, I was left very tired and still needed a vacation after my vacation.

The reality is that after a few unusually tough years when mind, body and spirit didn’t have the energy to spare to turn a screwdriver or to declutter a drawer, the to-do list got pretty long. Fortunately, the energy and desire are back and ready to tackle the list, but there are only so many hours in a day to get to everything.

Just the same, when I think ahead to next year’s stay-at-home vacation, I have already committed to myself that every waking moment should not be filled with house projects. I want my vacation to be just that… a vacation!

To get to that point, I have made a commitment to myself that between now and then, I needed to find the time to knock one or two projects off the list each week. They just need to get done in small consistent increments.

When the prize is genuine unstructured play time, not spent with a paint roller in one hand and a drill in the other, I think this should be an easy resolution to keep rather than the old habit of deferring the projects to my vacation time.

So far, the plan seems to be working.

Which leads to the next question… So what do I want to do during the next stay-at-home vacation? Continue reading

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Filed under 50+, How to, Inspiring

50 Reasons Why I Enjoy Running

1. It gets me out to enjoy the fresh air and sunshine.
2. It’s a versatile activity: when running with friends it can be a very social activity, but when running alone, it can offer great moments of introspection.
3. There are several great programs and clinics offering information and instruction on how to run injury-free. Checking one out can be the difference between hating the sport and loving the sport.
4. Running helps me to clear my head.
5. Running can be a good activity for stress management.
6. Running puts a smile on my face.
7. Running is a great conversation starter with other runners.
8. The subtle changes I see and feel in my body, when a belt can tighten a notch or when something from the back of the closet suddenly fits again.
9. Overall, I feel more confident when I have been running.
10. Running only seems to require discipline in the beginning. Over time, the sense of progress, achievement and well-being seems to help discipline take care of itself.
11. When I am running regularly, the sense of progress and achievement seems to motivate me to make better, healthier choices overall.
12. The feeling of “ugh, I need to work out” disappears as soon as I am done, which means less guilt for the rest of the day.
13. There is a wonderful sense of community among runners.
14. I sometimes get my best writing ideas while running.
15. I sometimes solve problems while running. Continue reading

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Why Am I Walking So Fast?

I was walking down the street one evening after work, when I caught myself. I was walking at a brisk pace.

What’s wrong with walking at a brisk pace? Nothing if you are running late or have a long list of things to do and only a little time to accomplish them.

But I wasn’t late nor did I have a long list of things to do. But I was still on autopilot, at a pace more typical of “The Busy People’s Walk”. The brisk pace seems to be the norm these days, even when there’s no reason for it.

While it might be great for my cardio, it’s not exactly conducive to stopping and smelling the roses along the way.

I laughed to myself and thought, “Slow down! Enjoy the moment!” At the same time, it evoked childhood memories from when my Dad used to tell me (in French) “T’es pas au feu”, meaning “You’re not on fire”, whenever I was unnecessarily rushing through something.

Funny enough, even after consciously slowing myself down, somehow my walking speed started creeping up again and I had to remind myself that I am, in fact, not on fire and could enjoy a more leisurely pace. I slowed myself down again.

The question is… why? Has my auto-pilot always been stuck in rush mode? Continue reading

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Filed under 50+, Health and Wellness, Inspiring, mental health

When a Cell Phone Ruins the Movie

I was at the movie theatre one night, on the edge of my seat, holding my breath, when Dame Judi Dench was in the middle of a long pause, about to utter with masterful precision the words that will earn her next Academy Award nomination… when I was suddenly blinded by a bright blue screen, from the idiot in front of me, checking her phone.

Needless to say, I was devastated to have been dragged out of the precious moment where I completely escaped my own life, to live vicariously through the characters of this cinematic masterpiece. I felt robbed.

I leaned over and whispered sternly, “That’s very distracting!” The idiot turned back and gave me a glare like she was the offended one.

Are you kidding me?

After she turned around, I offered her my look of scorn and severe disdain with one eyebrow raised and one lowered, accompanied by a middle-finger salute, a gesture I reserve for the rare few who crack through my calm exterior and get my blood instantly boiling. With that done, I was able to let it go and reconnect with the movie.

I don’t know why but lately, it seems that every visit to a theatre has at least one person checking their phone during the movie which is completely unfair to the rest of the movie patrons.

A movie theatre is a place where people go to escape from day-to-day reality. It’s a place to forget one’s troubles, to get inspired and to be taken away to a different world. Continue reading

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