Tag Archives: emotions

50 Reasons to Love Music

1- Music can pick up a listener’s mood when they’re feeling down.
2- Music can help a listener to relax when they’re feeling wound up.
3- Music can help set the mood for any activity.
4- In the morning, the right song can help set the pace for the whole day.
5- The right music can make traffic jams more bearable.
6- The right background music can make a movie a masterpiece.
7- A game show would not be as much fun if it didn’t have the right background music.
8- A horror movie would not be as enjoyable without the appropriate background music.
9- Music is a great conversation starter.
10- Music makes people want to move.
11- Music makes exercise more fun. Continue reading

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Filed under Lists, music

Cinema through the Eyes of a Writer

This past summer, when most of my television programs wrapped up for the season, I decided to replace my TV time with the simple pleasure of enjoying a big bowl of popcorn and catching up on my movie bucket list.

There have been times over the years when life got in the way of seeing everything I wanted to in the theatre, and I am OK with that. When I missed one, I usually said to myself, “It’s just a movie.”

But more recently, I have picked up a renewed interest not only in that list of missed movies but old classics as well.

At this point in my life, it’s a whole new ball game. In my 50’s, I know I have a greater sense of appreciation for the artistic effort behind any movie. I also bring to the table a greater ability to admire the masterpiece in its intricate detail.

Plus, in looking ahead to my next career as a writer, I have to admit that the appetite is there to go through as many movies as possible to see what common denominators come up that make a movie work. Continue reading

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50 Reasons to Love a Good Book

1. A good book can pick you up when you’re feeling down.
2. A good book can help you relax when you’re feeling wound up.
3. A good book can help you get to sleep, on a sleepless night.
4. A good book can be the perfect diversion when you experience racing thoughts.
5. A good book can help you feel centred and in the moment.
6. A good book can make you laugh, make you cry, everything in between, and all of the above.
7. A good book can be the perfect companion on a rainy or snowy day when you don’t want to go out.
8. A good book can draw out strong emotions.
9. A good book can teach you something you didn’t know.
10. A good book can keep you on the edge of your seat.
11. A good book can make you laugh.
12. A good book can be a guilty pleasure.
13. A good book can be hard to put down.
14. A good book can be so compelling, you can’t wait to pick it up again.
15. A good book can be so compelling, you’re sad when it ends. Continue reading

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Filed under Humour, Inspiring, Lists, Uncategorized, Writing

Bell Let’s Talk: How Therapy Helped Me

A few months ago, I published a blog post about my anxiety and the signs that it was time to reach out for help. I knew that by speaking with a therapist, someone outside of my immediate circle, I wouldn’t feel like I was dumping or oversharing. In addition, I thought that a professional might be better able to suggest solutions to problems that seemed to come back again and again.

Little did I know how much better I would feel one year later:

I always knew I was a sensitive guy, but I didn’t quite understand to what extent. I learned to strike a happy medium in allowing myself to be the sensitive guy that I am without feeling that I was out of sync with everyone else.

As much as my triggers for anxiety seemed random and unrelated, they really do stem from a few specific events in the distant past. With the help of my therapist, I am working through those and trying to curb the anxiety response.

A pattern of lack of assertiveness emerged. Now that I know, I have been gently nudging myself into being more assertive in specific circumstances.

I learned that saying no (politely, firmly and without getting emotional) was a valid response that should not be feared when I really want to say no.

I learned that setting boundaries and calmly enforcing boundaries that were not respected, are an essential part of living and survival.

Even in the last few weeks, I find myself proactively drawing lines in the sand because once the boundaries are articulated, out in the open and agreed upon, life is a lot easier when uncertainty is removed from the equation. Continue reading

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Filed under Health and Wellness, mental health

The First Time My Own Writing Gave Me Palpitations

Regular readers will recall that I put the blog on autopilot in early summer, finalizing several blog posts at once, to offer me some free time to spread my wings and try some other creative writing projects.

It didn’t take long for me to sink my teeth into fiction. I guess ideas had been simmering long enough that putting words to paper came quite easily.

For one story in particular, I already knew my main characters and the main source of tension between them. I started committing those to paper.

What started with a few ideas soon became an outline. Then I rounded up the index cards I filled out over the last weeks related to this story and started typing ideas into their respective places.

What I loved was that I could keep the story up on my computer screen, walk away to put a load of laundry in the machine, come back and add a few sentences, entertain the cat a bit, come back and add a few more sentences, do the dishes, add another couple of ideas. Momentum was building and I was already enjoying the creative writing process.

I’d be lying if I said this particular story was a complete work of fiction. There are a few threads to the story that are inspired from my own life, but only a few people will know which is which.

Well into the process of engineering the flow of tension and conflict, I wrote a first draft of a heated conversation between two characters. For this dialogue, I tapped into something deep in my soul, loosely based on something I experienced personally.

In no way does the conflict in the story line resemble anything I’ve ever experienced, but whether someone is angry about life, people or circumstances, anger is anger. It’s universal and can motivate some very impassioned reactions in any of us.

As I was deeply into the writing zone, almost on autopilot myself, the words and associated emotions poured out of me. The exchange between the two characters flowed seamlessly.

The interaction seemed so natural. In some ways, I was not only creating a moment, I was living in it. The strength of conviction and motivation behind the dialogue was unlike anything I had written before.

When I finished typing out the conversation that concluded with one character storming out of a fictional room, the creative bubble around me faded as I returned to reality. In that moment, I noticed that my heart was racing, my breathing was fast and shallow and I felt beads of sweat on my forehead.

I was having palpitations! … over something I just wrote! Who knew that was even possible?

Instantly, this experience became one of those moments as a writer that I will never forget. At this point I didn’t care whether this piece made it to print or not. The fact that I was able to dig that deeply as if I was in the room with the two characters was a huge rush. The fact that it was able to elicit such a strong response felt like a huge emotional welcome into the creative writing world.

I was overjoyed! I was thrilled! I was euphoric!

If this is what it means to be a writer, then I want a lifetime membership! An experience like this makes it all worth it.

Did you enjoy this post? If you did, please know that there are plenty more where that came from! If you haven’t already, you can check out the rest of my blog at andrebegin.blog. From there, you can click on the “Follow” button to receive future posts directly in your inbox.
Also, don’t be shy, feel free to tell a friend or to share the link.
Sincere thanks for reading!
Have a great day,
André

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Anxiety: When it was Time to Seek Help

As I get older, I like to think that I have things pretty well figured out and that it takes a lot to surprise me. I have become more accepting of my quirks and foibles and my reactions to situations are generally consistent, coming from a place of authenticity and self-awareness.

Through the years, I have also conquered some minor fears and sources of internal struggle that definitely kept me on my toes.

For me, the trick to remaining calm, cool and collected through life has been to gradually widen my comfort zone. It took guts, perseverance and hard work, but when taken in baby steps, it served me well. With a wider comfort zone, I could trust in my own skills, knowledge and resourcefulness in the face of adversity and stress.

And to cope with stress, I had in my back pocket a huge tool kit of stress management techniques, breathing exercises, mellow music, meditation techniques, grounding techniques and relaxing hobbies, not to mention lavender bath salts, scented candles and massage therapists on speed dial.

With things seemingly so neat and tidy, why is it that at the same time I felt I was becoming older and wiser, anxiety was suddenly creeping up on me as well?

“I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like ‘hmm, that’s odd.’ Or, ‘hmm, that doesn’t make any sense.’ Or, ‘hmm, is that right?’ It’s that subtle. And if you don’t pay attention to the whisper, it gets louder and louder and louder. I say it’s like getting thumped upside the head. If you don’t pay attention to that, it’s like getting a brick upside your head. You don’t pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people’s lives. And so, I ask people, ‘What are the whispers? What’s whispering to you now?'” – Oprah Winfrey

To read more: http://www.oprah.com/own-master-class/oprah-winfreys-master-class-quotes/all

To me, those whispers were showing up in the form of reactions to situations that seemed out of character. Beneath my usual calm and cool exterior, I was starting to experience more moments of nervousness, an increasing intensity of nervousness, longer spans of ruminating over issues and needing more time to bounce back from dealing with life’s issues. I was also having a much harder time letting go, no matter how many times I heard that Idina Menzel song. Continue reading

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Filed under 50+, Inspiring, Misc blogs

My First Writing Competition

In working through some of my blog posts in the last years, there have been times when I would look at a final draft of a post and then think to myself that it was pretty good, but for some reason it didn’t quite fit with the overall theme of my blog. Rather than rethink the piece, I would just put it on the shelf and maybe the right time and place to post it would find me.

A few months ago, such an opportunity presented itself when I started receiving emails about the annual Writer’s Digest Short Story Writing Competition. I thought that this might be an opportunity to pick up one of those shelved stories and fine-tune it for the purposes of the competition.

With that decision made, in the days that followed, it was with great enthusiasm that I would come home from work, speed through dinner and rush to my desk to chip away at the story, several times per week. The writing competition definitely stoked my enthusiasm for writing again.

While I have never had delusions of grandeur about my skills as a writer, confidence was running high as the themes of the story were current, relevant and would definitely resonate with certain readers. To achieve that, I dug deeply (veeeeeeryy deeeeeeeply) for the material, breaking open some old wounds. Continue reading

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Filed under Humour, Misc blogs, Writing