Tag Archives: dignity

Am I Too Sensitive?

I’d like to think that I treat people with kindness, class, respect and dignity. The only thing is that being consistent in that regard can become difficult when that treatment is not reciprocated.  Similarly, it is hard to be gracious when I am met with negativity and judgement.

As I found out, I seem to be quite sensitive to the energy around me. Negative energy can be pretty contagious.

That being the case, I often found myself stepping back from certain situations and wondering to myself, “Am I being too sensitive”?

Intuitively, to survive in our sometimes not-so-kind world, I managed to develop a thick skin and just enough armour to make my way through life without getting trampled or taken advantage of… most times. And those who did cross the line remained on my “naughty” list for years to follow. Some might call it a grudge, but I prefer to call it a defense mechanism to prevent it from happening again.

As I head into the second half of my life, I realize that being empathetic, kind-hearted and sensitive is my natural way of being, and that’s OK. My challenge is that I tend to be overly sensitive to others’ feelings, and that I worry about it… a lot. And then my resilience pays the price.

Most time, it is not a horrible problem in itself. What a wonderful world it would be if people actually did take a moment to care a little more about others rather than taking people down a peg, giving people a piece of their mind, and losing sight of the fact that we are all human beings. Continue reading

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Filed under 50+, Health and Wellness, mental health