Tag Archives: diet

My Thunderous Rumbling Stomach

It seems like just yesterday, I had a stomach made of steel. When I was in my late teens and early 20s, I had a pretty fast metabolism and could eat anything and everything, any day, any time.

Where I used to be able to pack away large quantities of food and still remain technically underweight, today, a handful of potato chips is enough to have me retaining water like a sponge.

But the tide can turn from time to time. For me, all it takes is the return to a regular exercise regimen, like the one I have successfully incorporated into my routine last year.

When that happens, not only does my metabolic rate go up, but it’s like revisiting my teens and 20s all over again as I seem to be hungry… ALL THE TIME!

While logically, it should just be a case of finding an extra snack or two to tide me over until the next meal, it’s a little more complicated than that.

As much as you would think I could take advantage of the situation to indulge myself in the goodies I only consume in moderation (since I’m not technically underweight anymore), in reality, I don’t crave them when I work out regularly. The empty calories leave me hungry and wanting something else soon thereafter.

I tend to crave healthier snacks that sustain me better. If I don’t, I get so hungry that my arrival home is like a scene from “Animal Planet”, as I demolish leftover roast chicken like a lion devouring its prey. Continue reading

Leave a comment

Filed under 50+, food, Health and Wellness, Humour, Running

The Halloween Candy Calculations

With Halloween just around the corner, two questions that seems to be increasingly on our minds are “How many Halloween treats will we need?” and “Is it too early to buy?”

When I was growing up, I don’t recall there being much debate. The number seemed generally stable from year to year. When the neighbourhood’s teens felt they were getting too old to be trick or treating, younger kids were replacing them. And if I remember correctly, 60 to 70 kids seemed to be the norm for many years. When it came to Halloween, it was suburban stability.

Also, back then, Halloween candy didn’t grace our store shelves until after the “Back-to-school” season was over… when kids were back at school. I don’t recall any retail shenanigans of having Halloween candy on the shelves a couple of weeks into the summer break.

In the couple of weeks leading up to Halloween, Mom would buy 60-70 treats. On Halloween night, most (if not all) of the treats would be distributed. The end.

But that hasn’t been the case recently. Continue reading

3 Comments

Filed under Humour, Misc blogs

When a Colleague Has Food Allergies

A couple of months ago, I overheard a young lady and her colleague on the elevator, in a conversation that went something like this:

“Are you going to the pizza lunch?”

“Yes, I guess we have to. It’s mandatory.”

“Except for those people who asked for gluten-free.” She started shaking her head and continued, “Come on, it’s a free lunch.”

Ever since that conversation I still find myself shaking my head in disbelief that anyone could say something so unenlightened. Whether a person has an allergy, an intolerance, a medical condition, a dietary restriction or a preference, people’s food choices need to be respected. Period!

I suspect that the young lady in question probably does not have a family member with a food allergy or intolerance, for her to say that a lunch being free is a good reason to eat something that could pose an allergy risk.

In my case, wheat can turn my world completely upside down for about 24 hours. Imagine if you will, your absolute worst stomach flu, resulting in frequent, persistent, urgent and (please excuse the vulgarity) “explosive” trips to the washroom. Then add the sensation of something sharp painfully working its way through the digestive system. Continue reading

2 Comments

Filed under food, Health and Wellness, Misc blogs