Tag Archives: clarity

Writing: Morning, Noon or Night?

When looking back over course of my journey as a writer, I find it interesting to note what has been my preferred time of day (or my “peak” time, if you prefer) for writing.

The fact that it has changed over the years as a result of life’s circumstances demonstrates to me that a peak time does not have to be a set time that will never change. The fact that the peak time can differ from one writer to another also proves that there is no right or wrong answer.

I think that the awareness of one’s peak time for writing is a huge asset, which allows one to capitalize upon that best time, to protect it and to schedule around it, whenever possible.

Back in my university years, my classes took place at pretty much any time of day from 8:30 a.m. to 10:00 p.m. When you also add to the equation a part-time job that filled gaps between classes in addition to time for a social life, my sacred time for writing had to be late in the evening.

With my day fully behind me, I could feel a sense of calm and stillness. With the knowledge that my obligations were met and I wasn’t likely going to face any interruptions, I could easily get in the zone, whether for writing reports, essays, or the poetry I wrote on the side. The ideas and the words to convey them would come to me quite easily until about 1:00 a.m. Continue reading

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Filed under 50+, Writing

A Calm Mind

There are no words to describe the feeling of waking up in the morning with no worries. At first, it started to worry me… how can my mind be without worry… I must be forgetting something. But I caught myself falling into the old habit, and actively decided to just let it go, and enjoy the moment.

Waking up to a calm mind that is not racing, ruminating or over-processing things is new to me. What a wonderful feeling it is!

It’s not because I won the lottery. It’s not because stress has magically disappeared from my life. It’s not because certain people have suddenly found the exit door from my life.

Do I have things to worry about? Yes I do, but I don’t let them linger like they used to.

I remember being taken to the doctor’s office when I was 12 because I frequently suffered from stomach aches. After an abdominal exam and not finding anything, the doctor’s advice was to stop worrying so much otherwise I’d develop an ulcer.

But there was so much to worry about: Getting good grades, pleasing my parents, getting my homework done on time, fitting in at my new school, being the “husky” kid, being the shortest boy in my class.

And as the years went on, my worries changed, but worry was a constant: maintaining a good average in high school to get into university, choosing a major in university, completing university to get a good job, the first work assignment, the first apartment, money management, the first car, paying my dues at work, health, relationships, the second apartment, noisy neighbours, the third apartment, car repairs, illness in the family, the first house purchase, home renovations, dog poo in my yard (and I don’t own a dog)… you get the picture.

At any point, I had a stack of worries circulating through my mind, but that seemed normal to me.

Along the way, I had read several self-help books and taken stress management courses to develop a tool kit to help keep my cool and to keep me grounded. Things seemed to be in check, but worry still followed me around even in the quietest, most relaxed moments. Continue reading

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Filed under 50+, Health and Wellness, mental health